Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
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1. Getting restful sleep naturally; 2. Relaxing into sleep; 3. Sleep wisdom within; 4. Sleep imagery
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c.1 BC Cancer Agency VAN Cancer Info Ctr | On Loan, due Wednesday, March 28, 2018 | ||
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Introduction; Guided imagery; Music
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"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…
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This CD offers progressive relaxation through guided imagery with; the aid of two musical pieces called "Satie" and "Gratitude".; Soothing music underlies the sound of gentle ocean surf as the; listener experiences waves of relaxation wash over the body. The; listener is reminded that one's body kn…
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In this CD, Dr. Nelems describes the detrimental effects of; persistent stress and anxiety on the immune system and how; favourable immune responses can be created by evoking the; relaxation response. A progressive muscle relaxation follows using; the breath to help release the tensions and anxieti…
c.1 BC Cancer Agency ARHCC Cancer Info Ctr | On Loan, due Thursday, April 11, 2024 | ||
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This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
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c.1 BC Cancer Agency VC Library Relax | Available | ||
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c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
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c.1 BC Cancer Agency PG Cancer Info Ctr | Available | ||
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c.1 BC Cancer Agency VAN Cancer Info Ctr | Available | ||
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The CD is arranged in two parts. The first 6 songs are for gentle fun, relaxation and playtime. Songs 7-12 are for more quiet relaxation, bedtime, or dreaming
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Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
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v.1: Family disc; v.2: Music disc
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