Skip header and navigation
The BC Cancer Library

Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

Refine by:

20 records – page 2 of 1.

When someone you love has advanced cancer : support for caregivers

https://bccalibrary.andornot.com/en/permalink/catalog15949
U.S. National Cancer Institute. [Bethesda, MD]: National Cancer Institute (NCI) , 2005.
Audience
Patient or Public
Call Number
QZ201 U58w 2005
Availability
2 copies, 2 available
  2 read online  
Corporate Author
U.S. National Cancer Institute
Place of Publication
[Bethesda, MD]
Publisher
National Cancer Institute (NCI)
Publication Date
2005
Physical Description
56. p : ill. ; 28 cm.
Series
NIH publication 05-5727
Subjects
Palliative Care
Caregivers
Attitude to Death
Family
Terminal Care
Social Support
Self Care
Communication
Adaptation, Psychological
Planning Techniques
Popular Work
Language
English
Material Type
Booklet
Handout
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
QZ201 U58w 2005
Read Online

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
Show Less

Mindful way through anxiety : break free from chronic worry and reclaim your life

https://bccalibrary.andornot.com/en/permalink/catalog113570
Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011.
Audience
Patient or Public
  1 read online  
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place of Publication
New York
Publisher
Guilford Press
Publication Date
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Work
ISBN
9781609180133
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
Show Less

Treating fear of cancer recurrence with group cognitive-behavioral therapy : a step-by-step guide

https://bccalibrary.andornot.com/en/permalink/catalog124540
Cham, Switzerland: Springer , 2022.
Audience
Professional
  1 read online  
Editor
Savard, Josée
Caplette-Gingras, Aude
Casault, Lucie
Hains, Jennifer
Place of Publication
Cham, Switzerland
Publisher
Springer
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Neoplasm Recurrence, Local - psychology
Neoplasms - psychology
Anxiety - prevention & control
Anxiety - therapy
Cognitive Behavioral Therapy
Psychotherapy, Group
ISBN
9783031071867
9783031071874
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This title is licensed for one user at a time on BC Cancer network computer. If you are denied access while on a network computer, try again later.
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
Show Less

Saying goodbye to someone you love : your emotional journey through end of life and grief

https://bccalibrary.andornot.com/en/permalink/catalog20200
Dresser, Norine, Wasserman, Fredda. New York, NY: Demos Health , 2010.
Audience
Patient or Public
Call Number
BF575 G7 D773 2010
Availability
4 copies, 4 available
  1 read online  
Author
Dresser, Norine
Wasserman, Fredda
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2010
Physical Description
xix, 210 p. ; 23 cm.
Series
R2 Library
Subjects
Death - psychology
Grief
Bereavement
Terminally Ill
Attitude to Death
Adaptation, Psychological
Autobiography
Popular Work
ISBN
9781932603859
1932603859
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
Abbotsford Cancer Info Ctr
Call Number
BF575 G7 D773 2010
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://bccalibrary.andornot.com/en/permalink/catalog113662
Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014.
Audience
Patient or Public
  1 read online  
Author
Block, Stanley H.
Block, Carolyn Bryant
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc
Publication Date
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Work
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
Show Less

Living a healthy life with chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog113664
LeFort, Sandra M., Webster, Lisa, Lorig, Kate. Boulder, CO: Bull Publishing Company , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WL704 L785 2021
Availability
2 copies, 2 available
  1 read online  
Author
LeFort, Sandra M.
Webster, Lisa
Lorig, Kate
Edition
2nd ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2021
Physical Description
iv, 406 p. : illus. ; 28cm.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic Pain
Chronic Disease
Self Care
Popular Work
Notes
+ 1 CD inside front cover
ISBN
9781936693917
Language
English
Material Type
Ebook
Book
Audience
Patient or Public
Location
Internet
Victoria Cancer Info Ctr
Call Number
WL704 L785 2021
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Bone metastases : helping you to help yourself : a guide for patients diagnosed with bone metastases

https://bccalibrary.andornot.com/en/permalink/catalog17856
[Toronto, ON]: Odette Cancer Centre, Sunnybrook Health Sciences Centre , 2008.
Audience
Patient or Public
Call Number
WE258 B712g 2008
Availability
4 copies, 4 available
  2 read online  
Editor
Goh, Philiz
Fitch, Margaret
Chow, Edward
Place of Publication
[Toronto, ON]
Publisher
Odette Cancer Centre, Sunnybrook Health Sciences Centre
Publication Date
2008
Physical Description
103 p. : ill. ; 22 cm.
Subjects
Bone Neoplasms - secondary
Bone Neoplasms - radiotherapy
Neoplasms - complications
Neoplasm Metastasis
Palliative Care
Fatigue
Pain
Spinal Fractures - therapy
Popular Work
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
WE258 B712g 2008
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
Show Less

How healthy are you? Self-assessment quiz

https://bccalibrary.andornot.com/en/permalink/catalog18450
BC Cancer Agency. Prevention Programs. [Vancouver, BC?]: BC Cancer Agency. Prevention Programs , 2009?.
Audience
Patient or Public
  2 read online  

Brain tumour caregiver handbook : a guide to what it means to be a caregiver, what to expect, and how to manage

https://bccalibrary.andornot.com/en/permalink/catalog122222
Brain Tumour Foundation of Canada. London, ON: Brain Tumour Foundation of Canada , 2019.
Audience
Patient or Public
Call Number
WL358 B814 2019
Availability
6 copies, 6 available
  1 read online  
Corporate Author
Brain Tumour Foundation of Canada
Place of Publication
London, ON
Publisher
Brain Tumour Foundation of Canada
Publication Date
2019
Physical Description
v, 41 p. ; 22 cm.
Subjects
Brain Neoplasms
Caregivers
Self Care
Handbooks
Popular Work
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Internet
Abbotsford Cancer Info Ctr
Vancouver Library
Call Number
WL358 B814 2019
Website Notes
Copies of the handbook may be ordered online.
Read Online

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
Show Less

Battling healthcare burnout : learning to love the job you have, while creating the job you love

https://bccalibrary.andornot.com/en/permalink/catalog123632
Mayer, Thom. Oakland, CA: Berrett-Koehler Publishers, Inc. , 2021.
Audience
Professional
When physicians and nurses suffer from burnout, patients suffer as well. This book pinpoints the how and why and shows what healthcare providers and their organizations can do.-- Provided by publishe
  1 read online  
Author
Mayer, Thom
Place of Publication
Oakland, CA
Publisher
Berrett-Koehler Publishers, Inc.
Publication Date
2021
Series
EBSCOhost eBook Nursing Collection
Subjects
Burnout, Professional
Health Personnel - psychology
Occupational Stress - prevention & control
Abstract
When physicians and nurses suffer from burnout, patients suffer as well. This book pinpoints the how and why and shows what healthcare providers and their organizations can do.-- Provided by publishe
ISBN
9781523089925
9781523089932
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
Show Less

My partner has breast cancer : how can I help? : a parallel journey

https://bccalibrary.andornot.com/en/permalink/catalog19718
BC/Yukon Women's Cancer Alliance. [Vancouver, BC?]: BC/Yukon Women's Cancer Alliance , 2010.
Audience
Patient or Public
Call Number
WP870 M995a 2010
Availability
1 copy, 1 available
  1 read online  
Corporate Author
BC/Yukon Women's Cancer Alliance
Place of Publication
[Vancouver, BC?]
Publisher
BC/Yukon Women's Cancer Alliance
Publication Date
2010
Physical Description
18 p. ; 22 cm.
Subjects
Breast Neoplasms - psychology
Spouses
Social Support
Popular Work
Notes
There was also an edition revised July 2012 which is online.
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Vancouver Library
Call Number
WP870 M995a 2010
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
Show Less

Prostate cancer : diagnosis and treatment : full guideline

https://bccalibrary.andornot.com/en/permalink/catalog20717
National Collaborating Centre for Cancer. Cardiff, Wales: National Collaborating Centre for Cancer , 2008.
Audience
Professional
  2 read online  
Corporate Author
National Collaborating Centre for Cancer
Place of Publication
Cardiff, Wales
Publisher
National Collaborating Centre for Cancer
Publication Date
2008
Series
NICE clinical guidelines 58
Subjects
Prostatic Neoplasms - diagnosis
Prostatic Neoplasms - therapy
Practice Guideline
Great Britain
Notes
Guideline replaced with NICE clinical guideline 175. Prostate cancer : diagnosis and management / National Institute for Health and Care Excellence, January 2014.
ISBN
9780955826504
Language
English
Material Type
Book
Online
Audience
Professional
Location
Internet
Read Online
Show Less

Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog113663
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Audience
Patient or Public
Call Number
WM172 B775 2015
Availability
1 copy, 1 available
  1 read online  
Author
Bourne, Edmund J
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
x, 471 p. ; 26 cm.
Series
Proquest Ebook Central
New Harbinger self-help workbook
ebrary books for public
Subjects
Anxiety disorders - therapy
Phobic Disorders
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Self Care
Popular Work
ISBN
9781626252165
9781626252158
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Internet
Victoria Library
Call Number
WM172 B775 2015
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VIC Library Available
Show Less

What to eat during cancer treatment : more than 130 recipes to help you cope

https://bccalibrary.andornot.com/en/permalink/catalog121063
Besser, Jeanne, Grant, Barbara L. Atlanta, GA: American Cancer Society , 2019. 2nd ed.
Audience
Patient or Public
Call Number
QZ266 N9 W555 2019
Availability
6 copies, 5 available
This second edition includes recipes to help cope with the following symptoms:; Nausea -- Diarrhea -- Constipation -- Trouble Swallowing -- Sore Mouth or Throat -- Unintentional Weight Loss - Taste Changes.
  1 read online  
Alternate Title
What to eat during cancer treatment : more than one hundred and thirty recipes to help you cope
What to eat during cancer treatment
Author
Besser, Jeanne
Grant, Barbara L.
Edition
2nd ed.
Place of Publication
Atlanta, GA
Publisher
American Cancer Society
Publication Date
2019
Physical Description
276 p. : col. ill. ; 26 cm.
Series
Proquest Ebook Central
Subjects
Neoplasms - diet therapy
Neoplasms - prevention & control
Nutrition
Diet
Cookbook
Popular Work
Abstract
This second edition includes recipes to help cope with the following symptoms:
Nausea -- Diarrhea -- Constipation -- Trouble Swallowing -- Sore Mouth or Throat -- Unintentional Weight Loss - Taste Changes.
ISBN
9781604432565
160443256X
9781604432589
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
Call Number
QZ266 N9 W555 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
Read Online

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr On Loan, due Thursday, March 21, 2024
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
Show Less

What to eat during cancer treatment : 100 great-tasting, family-friendly recipes to help you cope

https://bccalibrary.andornot.com/en/permalink/catalog18643
Atlanta, GA: American Cancer Society , 2009.
Audience
Patient or Public
Call Number
QZ266 N9 W555 2009
Availability
4 copies, 4 available
Recipes according to symptom:; Nausea; Diarrhea; Constipation; Sore mouth and difficulty swallowing; Taste alterations; Unintentional weight loss; Additional resources:; The survival kit; Kitchen staples; Tips for dining out; Avoiding excess weight gain during treatment; Resource list
  1 read online  
Alternate Title
What to eat during cancer treatment : one hundred great tasting, family friendly recipes to help you cope
Editor
Besser, Jeanne
Place of Publication
Atlanta, GA
Publisher
American Cancer Society
Publication Date
2009
Physical Description
xviii, 158 p. : ill. ; 23 cm.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Neoplasms - diet therapy
Neoplasms - prevention & control
Nutrition
Cookbook
Popular Work
Diet
Cookery
Abstract
Recipes according to symptom:
Nausea
Diarrhea
Constipation
Sore mouth and difficulty swallowing
Taste alterations
Unintentional weight loss
Additional resources:
The survival kit
Kitchen staples
Tips for dining out
Avoiding excess weight gain during treatment
Resource list
ISBN
9781604430059
1604430052
9781604430691
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
QZ266 N9 W555 2009
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
Show Less

Third International Patient and Physician Summit on WM (Waldenstrom's macroglobulinemia) : conference DVD set

https://bccalibrary.andornot.com/en/permalink/catalog18395
International Summit on Waldenstrom's Macroglobulinemia (3rd : 2009 May 1-3 : Boston, MA.). Sarasota, FL: International Waldenstrom's Macroglobulinemia Foundation (IWMF) , 2009.
Audience
Professional
Call Number
WH400 I62t 2009
Availability
2 copies, 2 available
v.1: Clinicopathological basis and pathogenesis; v.2: Predispositions to WM; v.3: Pathogenesis of WM; v.4: Prognostic markers, response criteria, treatment; v.5: Treatment options; v.6: Novel treatment approaches; v.7: Transplant options; v.8: Case presentations; v.9: Skywalk and gala rece…
  1 read online  
Corporate Author
International Summit on Waldenstrom's Macroglobulinemia (3rd : 2009 May 1-3 : Boston, MA.)
Place of Publication
Sarasota, FL
Publisher
International Waldenstrom's Macroglobulinemia Foundation (IWMF)
Publication Date
2009
Subjects
Waldenstrom Macroglobulinemia
Abstract
v.1: Clinicopathological basis and pathogenesis
v.2: Predispositions to WM
v.3: Pathogenesis of WM
v.4: Prognostic markers, response criteria, treatment
v.5: Treatment options
v.6: Novel treatment approaches
v.7: Transplant options
v.8: Case presentations
v.9: Skywalk and gala receptions
Language
English
Material Type
Video
DVD
Audience
Professional
Location
Kelowna Library
Call Number
WH400 I62t 2009
Website Notes
Conference abstracts
Read Online

Copies

c.1 BC Cancer Agency KEL Library Available
c.1 BC Cancer Agency KEL Library Available
Show Less

Stress and stress management

https://bccalibrary.andornot.com/en/permalink/catalog19160
Klinic Community Health Centre. Winnipeg, MB: Klinic Community Health Centre , 2010.
Audience
Patient or Public
  1 read online  
Corporate Author
Klinic Community Health Centre
Place of Publication
Winnipeg, MB
Publisher
Klinic Community Health Centre
Publication Date
2010
Subjects
Stress, Psychological
Adaptation, Psychological
Mind Body Therapies
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Read Online
Show Less

Moral resilience : transforming moral suffering in healthcare

https://bccalibrary.andornot.com/en/permalink/catalog122352
New York, NY: Oxford University Press , 2018.
Audience
Professional
Call Number
W50 M828 2018
Availability
2 copies, 2 available
Contents:; Moral suffering : a reality of clinical practice -- Moral distress : context, sources, and consequences -- Mapping the path of moral adversity -- Integrity : the anchor for moral resilience -- The many faces of resilience -- Conceptualizing resilience in the moral domain -- Cultivatin…
  1 read online  
Editor
Rushton, Cynda H.
Place of Publication
New York, NY
Publisher
Oxford University Press
Publication Date
2018
Physical Description
x, 300 p. : ill. ; 24 cm.
Series
Proquest Ebook Central
Subjects
Ethics, Professional
Morals
Stress, Psychological
Resilience, Psychological
Abstract
Contents:
Moral suffering : a reality of clinical practice -- Moral distress : context, sources, and consequences -- Mapping the path of moral adversity -- Integrity : the anchor for moral resilience -- The many faces of resilience -- Conceptualizing resilience in the moral domain -- Cultivating essential capacities for moral resilience -- Strategies to restore integrity -- Designing sustainable systems for ethical practice -- Creating a culture of moral resilience and ethical practice -- A closing word : a vision for the future .
ISBN
9780190619268
9780190619282
Language
English
Material Type
Book
Ebook
Audience
Professional
Location
Internet
Kelowna Library
Victoria Library
Call Number
W50 M828 2018
Website Notes
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online

Copies

c.1 BC Cancer Agency KEL Library Available
c.1 BC Cancer Agency VIC Library Available
Show Less

Helping you understand cutaneous squamous cell carcinoma (cSCC) : a patient guide

https://bccalibrary.andornot.com/en/permalink/catalog122221
Melanoma Network of Canada. Oakville, ON: Melanoma Network of Canada , [2019].
Audience
Patient or Public
Call Number
WR500 H483 2019
Availability
6 copies, 6 available
  2 read online  
Corporate Author
Melanoma Network of Canada
Place of Publication
Oakville, ON
Publisher
Melanoma Network of Canada
Publication Date
[2019]
Physical Description
21 p. : ill. ; 22 cm.
Subjects
Carcinoma, Squamous Cell
Skin Neoplasms
Popular Work
Notes
Surrey CIC keep 2022
Language
English
Material Type
Booklet
Online
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
Call Number
WR500 H483 2019
Website Notes
Downloadable PDF available in English or French language.
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC CIC Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930
Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.
Audience
Professional
Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …
  1 read online  
Author
Seaward, Brian Luke
Edition
5th ed.
Place of Publication
Burlington, MA
Publisher
Jones and Bartlett Learning
Publication Date
[2019]
Series
R2 Library
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Relaxation Therapy - methods
Abstract
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.
ISBN
1284180727
9781284180725
9781284180732
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
Show Less

20 records – page 2 of 1.