Search Results - BC Cancer Agency Library

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550

Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.

Audience: Patient or Public

Call Number: WM172 B821 2007

Availability: 1 copy, 1 available

Author: Brantley, Jeffrey

Edition: 2nd ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2007

Physical Description: x, 227 p. ; 23 cm

Subjects: Panic disorder - therapy; Anxiety disorders - therapy; Stress, Psychological; Compassion; Mindfulness; Mind-Body Therapies; Relaxation Therapy; Popular Work

ISBN: 97815244870; 1572244879

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172 B821 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Self-coaching : the powerful program to beat anxiety and depression

https://bccalibrary.andornot.com/en/permalink/catalog123551

Luciani, Joseph J. Hoboken, NJ: John Wiley & Sons, Inc. , 2007. Rev. and updated 2nd ed.

Audience: Patient or Public

Call Number: WM172 L937 2007

Availability: 1 copy, 1 available

Author: Luciani, Joseph J.

Edition: Rev. and updated 2nd ed.

Place of Publication: Hoboken, NJ

Publisher: John Wiley & Sons, Inc.

Publication Date: 2007

Physical Description: xii, 256 p. : ill ; 24 cm.

Subjects: Self-Management - methods; Depression; Anxiety disorders - therapy; Stress, Psychological; Self Care; Popular Work

ISBN: 9780471768289; 0471768286

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172 L937 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://bccalibrary.andornot.com/en/permalink/catalog20596

Williams, Chris. Leeds, UK: Media Innovations , 2008.

Audience: Patient or Public

Call Number: WM171.5 L786 2008

Availability: 14 copies, 14 available

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping bette…

1 read online

Alternate Title: Bounce Back : living life to the full

Author: Williams, Chris

Corporate Author: Canadian Mental Health Association. BC Division

Place of Publication: Leeds, UK

Publisher: Media Innovations

Publication Date: 2008

Physical Description: 1 videodisc

Subjects: Depression; Anxiety; Psychotherapy; Cognitive Therapy; Adaptation, Psychological; Stress, Psychological; Self-Help Groups; Popular Work

Abstract: This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping better; Healthy living; Assertiveness

Language: English

Material Type: DVD; Video

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM171.5 L786 2008

Website Notes: Preview and availability

Read Online

https://cmha.bc.ca/programs-services/bounce-back/

Copies

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Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://bccalibrary.andornot.com/en/permalink/catalog20615

Williams, Chris. Leeds, UK: Media Innovations , 2009.

Audience: Patient or Public

Call Number: WM171.5 L786c 2009

Availability: 7 copies, 7 available

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping bette…

1 read online

Alternate Title: Bounce Back : living life to the full

Author: Williams, Chris

Corporate Author: Canadian Mental Health Association. BC Division

Place of Publication: Leeds, UK

Publisher: Media Innovations

Publication Date: 2009

Subjects: Depression; Anxiety; Psychotherapy; Cognitive Therapy; Adaptation, Psychological; Stress, Psychological; Self-Help Groups; Popular Work

Abstract: This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping better; Healthy living; Assertiveness; Voice of the author

Language: Chinese-Cantonese

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM171.5 L786c 2009

Website Notes: Preview and availability

Read Online

https://cmha.bc.ca/programs-services/bounce-back/

Copies

c.1 BC Cancer Agency VAN Library			Available
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Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://bccalibrary.andornot.com/en/permalink/catalog20616

Williams, Chris. Leeds, UK: Media Innovations , 2009.

Audience: Patient or Public

Call Number: WM171.5 L786m 2009

Availability: 6 copies, 6 available

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping bette…

1 read online

Alternate Title: Bounce Back : living life to the full

Author: Williams, Chris

Corporate Author: Canadian Mental Health Association. BC Division

Place of Publication: Leeds, UK

Publisher: Media Innovations

Publication Date: 2009

Subjects: Depression; Anxiety; Psychotherapy; Cognitive Therapy; Adaptation, Psychological; Stress, Psychological; Self-Help Groups; Popular Work

Abstract: This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping better; Healthy living; Assertiveness; Voice of the author

Language: Chinese-Mandarin

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM171.5 L786m 2009

Website Notes: Preview and availability

Read Online

https://cmha.bc.ca/programs-services/bounce-back/

Copies

c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available
c.3 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available

Yoga for anxiety : meditations and practices for calming the body and mind

https://bccalibrary.andornot.com/en/permalink/catalog21585

NurrieStearns, Mary, NurrieStearns, RIck. Oakland, CA: New Harbinger Publications , 2010.

Audience: Patient or Public

Call Number: QZ266 N972 2010

Availability: 1 copy, 1 available

Author: NurrieStearns, Mary; NurrieStearns, RIck

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: viii, 218 p. : ill. ; 23 cm.

Subjects: Yoga; Exercise Therapy; Anxiety - psychology; Breathing Exercises; Stress, Psychological; Mind-Body Therapies; Popular Work

ISBN: 9781572246515

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 N972 2010

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Missing

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Yoga for pain relief : simple practices to calm your mind and heal your chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog21583

McGonigal, Kelly. Oakland, CA: New Harbinger Publications , 2009.

Audience: Patient or Public

Call Number: QZ266 M113 2009

Availability: 3 copies, 3 available

Author: McGonigal, Kelly

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2009

Physical Description: x, 182 p. : ill. ; 26 cm.

Series: Whole body healing

Subjects: Yoga; Chronic Pain; Meditation; Exercise Therapy; Breathing Exercises; Mind Body Therapies; Stress, Psychological; Complementary Therapies; Popular Work

ISBN: 9781572246898

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Victoria Cancer Info Ctr; Vancouver Library

Call Number: QZ266 M113 2009

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
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Wherever you go, there you are : mindfulness meditation in everyday life

https://bccalibrary.andornot.com/en/permalink/catalog5371

Kabat-Zinn, Jon. New York, NY: Hyperion , 1994.

Audience: Patient or Public

Call Number: QZ266 K11w 1994

Availability: 9 copies, 9 available

Alternate Title: Mindfulness meditation in everyday life

Author: Kabat-Zinn, Jon

Place of Publication: New York, NY

Publisher: Hyperion

Publication Date: 1994

Physical Description: xxi, 280 p. ; 21 cm.

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

Notes: Surrey CIC keep 2022 PFC

ISBN: 9781401307783; 0786880708

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 K11w 1994

Copies

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c.1 BC Cancer Agency PG Cancer Info Ctr Missing			Available

Letting go of stress : four effective techniques for relaxation and stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog14973

Miller, Emmett E, Halpern, Steven. San Anselmo, CA: Steven Halpern's Inner Peace Music , 2002.

Audience: Patient or Public

Call Number: QZ266 M628 2002

Availability: 5 copies, 5 available

Author: Miller, Emmett E; Halpern, Steven

Place of Publication: San Anselmo, CA

Publisher: Steven Halpern's Inner Peace Music

Publication Date: 2002

Subjects: Relaxation Techniques; Stress, Psychological; Imagery (Psychotherapy); Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 M628 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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Mindfulness solution to pain : step-by-step techniques for chronic pain management

https://bccalibrary.andornot.com/en/permalink/catalog21048

Gardner-Nix, Jackie, Costin-Hall, Lucie. Oakland, CA: New Harbinger Publications , 2009.

Audience: Patient or Public

Call Number: WL700 G227 2009

Availability: 2 copies, 2 available

Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the b…

Author: Gardner-Nix, Jackie; Costin-Hall, Lucie

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2009

Physical Description: xii, 209 p. : ill. ; 23 cm.

Subjects: Pain Management - psychology; Pain - therapy; Stress, Psychological; Adaptation, Psychological; Mind-Body Relations (Metaphysics); Meditation - methods; Cognitive Therapy

Abstract: Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the brain for clues to pain : turning on that flashlight; Reclaiming the parts that hurt : the body scan; Reclaiming caring for yourself : your physical needs; People stress; Art : see the pain, feel the gain; Visualizations and guided imagery; Reclaiming your life : with pain or without

ISBN: 9781572245815

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WL700 G227 2009

Copies

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Deep calm

https://bccalibrary.andornot.com/en/permalink/catalog123536

Weil, Andrew, Leeds, Joshua, Apollo Chamber Ensemble. Boulder, CO: Sounds True , 2009.

Audience: Patient or Public

Call Number: QZ266 D311 2009

Availability: 1 copy, 1 available

Classical music scientifically arranged for optimum relaxation

Alternate Title: Dr. Andrew Weil's music for self healing : deep calm

Author: Weil, Andrew; Leeds, Joshua; Apollo Chamber Ensemble

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2009

Physical Description: 1 audio disc (60 min. )

Subjects: Music Therapy; Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological; Popular Work

Abstract: Classical music scientifically arranged for optimum relaxation

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 D311 2009

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://bccalibrary.andornot.com/en/permalink/catalog19840

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.

Audience: Patient or Public

Call Number: QZ266 K12m 2010 v.1-2

Availability: 5 copies, 5 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 2 CD's ; 105 minutes

Subjects: Pain - psychology; Mind-Body Therapies; Meditation; Relaxation Therapy; Stress, Psychological; Adaptation, Psychological; Popular Work

ISBN: 9781591797401

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K12m 2010 v.1-2

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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Pain survival guide : how to reclaim your life

https://bccalibrary.andornot.com/en/permalink/catalog14429

Turk, Dennis C, Winter, Frits. Washington, DC: American Psychological Association , 2006.

Audience: Patient or Public

Call Number: WL700 T939 2006

Availability: 4 copies, 3 available

Author: Turk, Dennis C; Winter, Frits

Place of Publication: Washington, DC

Publisher: American Psychological Association

Publication Date: 2006

Physical Description: 203 p. : ill. ; 24 cm..

Subjects: Pain - psychology; Fatigue; Relaxation Techniques; Stress, Psychological; Behavior Therapy

ISBN: 1591470498; 9781591470496

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WL700 T939 2006

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			On Loan, due Wednesday, April 10, 2024
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Mindfulness for beginners : reclaiming the present moment - and your life

https://bccalibrary.andornot.com/en/permalink/catalog20541

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012.

Audience: Patient or Public

Call Number: QZ266 K10mi 2012

Availability: 8 copies, 7 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2012

Physical Description: xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)

Subjects: Meditation - methods; Mind Body Relations (Metaphysical); Awareness; Relaxation Therapy; Stress, Psychological; Popular Work

Notes: Includes CD with five guided mindfulness meditations.; Surrey CIC keep 2022 (F0002503)

ISBN: 9781604076585; 9781622036677

Language: English

Material Type: Book; CD

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 K10mi 2012

Copies

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Waterscapes : the therapeutic power of water

https://bccalibrary.andornot.com/en/permalink/catalog20886

Gibson, Dan. [Toronto, ON]: Solitudes , 2000.

Audience: Patient or Public

Call Number: QZ266 G452 2000

Availability: 1 copy, 1 available

Alternate Title: Dan Gibson's solitudes nature sound collection

Author: Gibson, Dan

Place of Publication: [Toronto, ON]

Publisher: Solitudes

Publication Date: 2000

Physical Description: 56 minutes

Series: Dan Gibson's solitudes; Solitudes; Exploring nature with music

Subjects: Music Therapy; Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 G452 2000

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

https://bccalibrary.andornot.com/en/permalink/catalog121370

Rezek, Cheryl A. Philadelphia, PA: Jessica Kingsley Publishers , 2015.

Audience: Professional

Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7…

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Author: Rezek, Cheryl A.

Place of Publication: Philadelphia, PA

Publisher: Jessica Kingsley Publishers

Publication Date: 2015

Series: EBSCOhost eBook Nursing Collection

Subjects: Mindfulness; Nursing - Psychological aspects; Stress, Psychological; Self Care - methods; Burnout, Psychological

Abstract: Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits

ISBN: 9781849056540; 9781784501471

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.