Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Health Journeys

Publication Date

1997

Series

Health journeys

Subjects

Smoking Cessation

Smoking - prevention & control

Smoking - psychology

Relaxation Therapy

Imagery

Stress, Psychological

Adaptation, Psychological

Popular Work

ISBN

1881405680

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Call Number

QZ266 N195st 1997

Copies

Alternate Title

Sixty second sleep-ease

Author

Currie, Shawn

Wilson, Keith

Place of Publication

Far Hills, NJ

Publisher

New Horizon Press

Publication Date

2002

Physical Description

viii, 186 p. : ill. ; 23 cm.

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Relaxation Therapy

Adaptation, Psychological

Popular Work

Insomnia

ISBN

9780882822129

0882822128

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

WM188 C976 2002

Copies

Author

Dyer, Wayne W.

Twyman, James F.

Place of Publication

Carlsbad, CA

Publisher

Hay House, Inc.

Publication Date

2012

Subjects

Meditation

Relaxation Therapy

Adaptation, Psychological

Spiritual Therapies

Popular Work

Abstract

1. Introduction --

2. Moses Code Meditation -- designed for relaxed meditation --

3. Moses Code Meditation (with guitar) -- designed for more active meditation --

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Call Number

WM427 D997 2012

Copies

Author

Pennebaker, James W.

Smyth, Joshua M.

Edition

3rd ed.

Place of Publication

New York, NY

Publisher

The Guilford Press

Publication Date

2016

Physical Description

xi, 210 p. ; 23 cm.

Subjects

Writing

Stress, Psychological - prevention & control

Adaptation, Psychological

Neoplasms - psychology

Mind-Body Therapies

Narrative Therapy

Self Disclosure

Popular Work

Abstract

Contents:

Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.

ISBN

9781462524921

1462524923

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Vancouver Library

Call Number

WM420.5.N3 P412 2013

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Gardner-Nix, Jackie

Costin-Hall, Lucie

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2009

Physical Description

xii, 209 p. : ill. ; 23 cm.

Subjects

Pain Management - psychology

Pain - therapy

Stress, Psychological

Adaptation, Psychological

Mind-Body Relations (Metaphysics)

Meditation - methods

Cognitive Therapy

Abstract

Getting started on managing your pain : understanding why you have it

Mindfulness : what is it? Getting acquainted with your inner resources (1)

Meditation 101 : getting acquainted with your inner resources (2)

Mindfulness : checking in on your progress --

Meditation challenges

Searching the brain for clues to pain : turning on that flashlight

Reclaiming the parts that hurt : the body scan

Reclaiming caring for yourself : your physical needs

People stress

Art : see the pain, feel the gain

Visualizations and guided imagery

Reclaiming your life : with pain or without

ISBN

9781572245815

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WL700 G227 2009

Copies

Author

Rutledge, Rob

Walker, Timothy

Corporate Author

Healing and Cancer Foundation

Place of Publication

Halifax, NS

Publisher

Healing and Cancer Foundation

Publication Date

2010

Physical Description

viii, 261 p. : ill. ; 23 cm.

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Mind-Body and Relaxation Techniques

Stress, Psychological - prevention & control

Self-Help Groups

Adaptation, Psychological

ISBN

9780986546501

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 R981h 2010

Copies

Alternate Title

Optimizing chemotherapy : deep relaxation, guided imagery, music, self-healing

Author

Miller, Emmett

Place of Publication

Los Altos, Ca

Publisher

Emmett Miller

Publication Date

2008

Physical Description

49 minutes

Subjects

Neoplasms - drug therapy

Imagery (Psychotherapy)

Adaptation, Psychological

Relaxation Therapy

Mental Healing

Music Therapy

Popular Work

Abstract

Relaxation and healing

Healing cancer

Maximizing chemotherapy

ISBN

9781558410046

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 M648o 2008

Copies

Author

Bernhard, Toni

Place of Publication

Somerville, MA

Publisher

Wisdom Publications

Publication Date

2015

Physical Description

xiii, 337 p. ; 23 cm.

Subjects

Chronic Disease - psychology

Chronic Disease - therapy

Chronic Pain - psychology

Adaptation, Psychological

Mindfulness

Compassion

Popular Work

Notes

Surrey CIC keep 2022

ISBN

9781614292487

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Surrey Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172.4 B527 2015

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Healing journey workbook : levels one to four

Author

Cunningham, Alastair J

Place of Publication

[Toronto, ON]

Publisher

Alastair J. Cunningham

Publication Date

2002 - 2004

Series

Healing journey

Subjects

Neoplasms - psychology

Stress, Psychological

Relaxation Therapy

Adaptation, Psychological

Spirituality

Mind Body Therapies

Popular Work

Abstract

v.1: Level one of the healing journey : an active response to the crisis of cancer : workbook

v.2: Level two of the healing journey : skills for healing : workbook

v.3: Level 3 of the healing journey : bringing spirituality into your healing journey : incorporating the workbook for level 3

v.4: Level four of the healing journey : becoming authentic : workbook

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

QZ200 C974 2002-2004

Copies

Author

Kuttner, Leora

Place of Publication

Carmarthen, Wales

Publisher

Crown House Publishing Limited

Publication Date

2010

Physical Description

xv, 389 p. : ill. ; 23 cm.

Subjects

Pain

Child

ISBN

9781845904364

1845904362

Language

English

Material Type

Book

Audience

Professional

Location

Vancouver Library

Call Number

WL700 K971 2010

Copies

Author

Edgar, Linda

Place of Publication

Vineland, ON

Publisher

Linda Edgar

Publication Date

2010

Physical Description

xiv, 174 p. : ill. ; 22 cm.

Subjects

Attitude to Health

Adaptation, Psychological

Psychotherapy

Self Care - psychology

Emotions

Life Style

Stress, Psychological

Relaxation

Popular Work

ISBN

9780986613302

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

WM172 E23 2010

Copies

Author

Bilsker, Dan

Samra, Joti

Goldner, Elliot

Corporate Author

Consortium for Organizational Mental Healthcare

Place of Publication

Richmond, BC

Publisher

COMH Publications

Publication Date

2009

Physical Description

108 p. : ill. ; 28 cm.

Subjects

Attitude to Health

Adaptation, Psychological

Psychotherapy

Self Care - psychology

Emotions

Life Style

Stress, Psychological

Relaxation

Popular Work

Abstract

This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers

Relaxation method audio: http://www.comh.ca/pchc/resources/audio/index.cfm links to the audiofile

For handouts and excerpts: http://www.comh.ca/pchc/index.cfm

http://www.comh.ca/pchc/resources/

Language

English

Material Type

Book

Online

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM172 B649 2009

Copies

Alternate Title

Bounce Back : living life to the full

Author

Williams, Chris

Corporate Author

Canadian Mental Health Association. BC Division

Place of Publication

Leeds, UK

Publisher

Media Innovations

Publication Date

2008

Physical Description

1 videodisc

Subjects

Depression

Anxiety

Psychotherapy

Cognitive Therapy

Adaptation, Psychological

Stress, Psychological

Self-Help Groups

Popular Work

Abstract

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.

BC Introduction

Starting out

Problem solving

Building confidence and activities

Balanced thinking

Dealing with unhelpful behaviour

Sleeping better

Healthy living

Assertiveness

Language

English

Material Type

DVD

Video

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM171.5 L786 2008

Website Notes

Preview and availability

Copies

Alternate Title

Bounce Back : living life to the full

Author

Williams, Chris

Corporate Author

Canadian Mental Health Association. BC Division

Place of Publication

Leeds, UK

Publisher

Media Innovations

Publication Date

2009

Subjects

Depression

Anxiety

Psychotherapy

Cognitive Therapy

Adaptation, Psychological

Stress, Psychological

Self-Help Groups

Popular Work

Abstract

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.

BC Introduction

Starting out

Problem solving

Building confidence and activities

Balanced thinking

Dealing with unhelpful behaviour

Sleeping better

Healthy living

Assertiveness

Voice of the author

Language

Chinese-Cantonese

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WM171.5 L786c 2009

Website Notes

Preview and availability

Copies

Alternate Title

Bounce Back : living life to the full

Author

Williams, Chris

Corporate Author

Canadian Mental Health Association. BC Division

Place of Publication

Leeds, UK

Publisher

Media Innovations

Publication Date

2009

Subjects

Depression

Anxiety

Psychotherapy

Cognitive Therapy

Adaptation, Psychological

Stress, Psychological

Self-Help Groups

Popular Work

Abstract

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.

BC Introduction

Starting out

Problem solving

Building confidence and activities

Balanced thinking

Dealing with unhelpful behaviour

Sleeping better

Healthy living

Assertiveness

Voice of the author

Language

Chinese-Mandarin

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WM171.5 L786m 2009

Website Notes

Preview and availability

Copies

Author

Seaward, Brian Luke

Edition

5th ed.

Place of Publication

Burlington, MA

Publisher

Jones and Bartlett Learning

Publication Date

[2019]

Series

R2 Library

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Relaxation Therapy - methods

Abstract

Contents:

Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN

1284180727

9781284180725

9781284180732

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Alternate Title

No tears no fears : 13 years later : children coping with pain

Author

Kuttner, Leora

Byrnes, Jim

Place of Publication

[Vancouver, BC?]

Publisher

Leora Kuttner

Publication Date

1998

Physical Description

47 minutes

Subjects

Pain

Neoplasms - psychology

Child

Adult

Popular Work

Abstract

Compelling documentary. Explores the long term benefit of pain control for children

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

Call Number

WL700 K97n 1998

Copies

Author

Berger, Ann

Place of Publication

Manhasset, NY

Publisher

CMP Medica

Oncology Group

Publication Date

2009

Subjects

Pain

Neoplasms

Popular Work

ISBN

9781891483455

Language

English

Material Type

Book

Online

Audience

Patient or Public

Location

Internet

Author

Ali, Naheed

Lewis, Moshe

Place of Publication

Lanham, MD

Publisher

Rowman & Littlefield

Publication Date

2015

Physical Description

415 p.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Pain

Popular Work

ISBN

9781442233614

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Seaward, Brian Luke

Edition

7th ed.

Place of Publication

Burlington, MA

Publisher

Jones & Bartlett Learning

Publication Date

2012

Physical Description

xxi, 586 p. : ill. ; 28 cm. + 1 CD-ROM (4 3/4 in.)

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Mind-Body Therapies - methods

Psychotherapy - methods

Relaxation Therapy

ISBN

9780763798338

Language

English

Material Type

Book

CD

Audience

Professional

Patient or Public

Location

Vancouver Library

Kelowna Library

Surrey Library

Victoria Library

Call Number

WM172.4 S442 2012

Copies