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192 records – page 1 of 10.

Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

https://bccalibrary.andornot.com/en/permalink/catalog124262
Wolkin, Jennifer R. Oakland, CA: New Harbinger Publications, Inc. , 2021.
Audience
Patient or Public
More Information
  1 read online  
Author
Wolkin, Jennifer R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Mindfulness
Stress, Psychological - prevention & control
Meditation
Popular Work
ISBN
9781684036080
9781684036103
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6512562
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Clinical handbook of mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog18467
New York, NY: Springer , 2008.
Audience
Professional
Introduction: Where new and old paths to dealing with suffering meet; Part 1: Theory, conceptualization, and phenomenology; Mindfulness : what is it? Where did it come from?; Mindfulness and meditation; The Neurobiology of mindfulness; Toward a phenomenology of mindfulness : subjective experience …
More Information
  1 read online  
Editor
Didonna, Fabrizio
Place of Publication
New York, NY
Publisher
Springer
Publication Date
2008
Series
Proquest Ebook Central
Subjects
Awareness
Attention
Mental disorders - therapy
Psychotherapy - methods
Meditation
Mind-Body Therapies
Abstract
Introduction: Where new and old paths to dealing with suffering meet
Part 1: Theory, conceptualization, and phenomenology
Mindfulness : what is it? Where did it come from?
Mindfulness and meditation
The Neurobiology of mindfulness
Toward a phenomenology of mindfulness : subjective experience and emotional correlates
Part 2: Clinical applications
Mindfulness and psychopathology : problem formulation
Emotional memory, mindfulness and compassion
The Use of metaphor to establish acceptance and mindfulness
Mindfulness and feelings of emptiness
Assessment of mindfulness
Part 3: Mindfulness-based interventions for specific disorders
Mindfulness and anxiety disorders : developing a wise relationship with the inner experience of fear
Mindfulness and obsessive-compulsive cisorder : developing a way to trust and validate one?s internal experience
Mindfulness-based cognitive therapy for depression and suicidality
Mindfulness and borderline personality disorder
Mindfulness-based approaches to eating disorders
Paradise lost : mindfulness and addictive behavior
Mindfulness for trauma and posttraumatic stress disorder
Mindful awareness and ADHD
Mindfulness and psychosis
Mindfulness-based stress reduction for chronic pain management
Mindfulness-based interventions in oncology
Part 4: Mindfulness-based interventions for specific settings and populations
Mindfulness-based intervention in an individual clinical setting : what difference mindfulness makes behind closed doors
Mindfulness with children : working with difficult emotions
Mindfulness-based elder dare : communicating mindfulness to frail elders and their caregivers
Mindfulness-based interventions in an inpatient setting
Training professionals in mindfulness : the heart of teaching
Appendix A: Mindfulness practice.
ISBN
9780387095929 (alk. paper)
9780387095936 (e-ISBN)
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
https://login.bccancer.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=417129
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Meditations for pain recovery

https://bccalibrary.andornot.com/en/permalink/catalog113678
Greco, Tony. Las Vegas, NV: Central Recovery Press, LLC , 2010.
Audience
Patient or Public
More Information
  1 read online  
Author
Greco, Tony
Place of Publication
Las Vegas, NV
Publisher
Central Recovery Press, LLC
Publication Date
2010
Physical Description
394 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic pain - therapy
Cognitive Therapy
Chronic Pain
Meditation
Popular Work
ISBN
9781936290451
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=975081
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Becoming mindful : integrating mindfulness into your psychiatric practice

https://bccalibrary.andornot.com/en/permalink/catalog119593
Arlington, VA: American Psychiatric Association Publishing , 2017.
Audience
Professional
More Information
  1 read online  
Editor
Zerbo, Erin
Schlechter, Alan
Desai, Seema
Place of Publication
Arlington, VA
Publisher
American Psychiatric Association Publishing
Publication Date
2017
Series
R2 Library
Subjects
Psychotherapy - methods
Psychotherapeutic Processes
Mindfulness
Meditation
Self Care - methods
Mental disorders - therapy
Physician-Patient Relations
ISBN
9781615370757
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
https://login.bccancer.idm.oclc.org/login?url=http://www.r2library.com/Resource/Title/1615370757
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Life lessons : two experts on death and dying teach us about the mysteries of life and living

https://bccalibrary.andornot.com/en/permalink/catalog9702
Kubler-Ross, Elisabeth. New York, NY: Simon & Schuster , 2000.
Audience
Patient or Public
Call Number
BF789 D4 K82l 2000
Availability
1 copy, 1 available
About the lessons we can learn about living from those who are dying.
More Information
Author
Kubler-Ross, Elisabeth
Place of Publication
New York, NY
Publisher
Simon & Schuster
Publication Date
2000
Physical Description
224 p. ; 22 cm.
Subjects
Death
Attitude to Death
Popular Work
Abstract
About the lessons we can learn about living from those who are dying.
ISBN
0684870754
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
BF789 D4 K82l 2000

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Nana upstairs and nana downstairs

https://bccalibrary.andornot.com/en/permalink/catalog9730
dePaola, Tomie. New York, NY: Puffin Books , 1997.
Audience
Patient or Public
Call Number
BF575 C5 D419 1997
Availability
3 copies, 3 available
About a boy?s relationship with his grandmother and great grandmother which teaches him about death.
More Information
Author
dePaola, Tomie
Place of Publication
New York, NY
Publisher
Puffin Books
Publication Date
1997
Subjects
Death
Parent-Child Relations
Juvenile Literature
Abstract
About a boy?s relationship with his grandmother and great grandmother which teaches him about death.
ISBN
0698118367
9780698118362
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
BF575 C5 D419 1997

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Talking about death : a dialogue between parent and child

https://bccalibrary.andornot.com/en/permalink/catalog9733
Grollman, Earl A. [Boston, MA]: Beacon Press , 1990. 3rd ed., updated and expanded.
Audience
Patient or Public
Call Number
BF789 G875 1990
Availability
1 copy, 1 available
Includes principles for helping children; a passage to be read with a child; guidelines for responding to questions that might arise from the read-along section; and a list of resources.
More Information
Author
Grollman, Earl A
Edition
3rd ed., updated and expanded
Place of Publication
[Boston, MA]
Publisher
Beacon Press
Publication Date
1990
Subjects
Attitude to Death
Child
Death
Parent-Child Relations
Juvenile Literature
Abstract
Includes principles for helping children; a passage to be read with a child; guidelines for responding to questions that might arise from the read-along section; and a list of resources.
ISBN
0807023639
9780807023631
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF789 G875 1990

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sounds of healing : a physician reveals the therapeutic power of sound, voice and music

https://bccalibrary.andornot.com/en/permalink/catalog9754
Gaynor, Mitchell L. New York, NY: Broadway Books , 1999.
Audience
Patient or Public
Call Number
QZ266 G288s 1999
Availability
1 copy, 1 available
More Information
Alternate Title
Healing power of sound
Author
Gaynor, Mitchell L
Place of Publication
New York, NY
Publisher
Broadway Books
Publication Date
1999
Subjects
Music Therapy
Relaxation
Meditation
Holistic Health
Popular Work
ISBN
0767902653
9780767902656
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 G288s 1999

Copies

c.1 BC Cancer Agency VAN Library Available
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Mindfulness meditation : cultivating the wisdom of your body and mind

https://bccalibrary.andornot.com/en/permalink/catalog9766
Kabat-Zinn, Jon. New York, NY: Simon & Schuster , 1995.
Audience
Patient or Public
Call Number
QZ266 K11a 1995 v.1-2
Availability
9 copies, 9 available
More Information
Author
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
Simon & Schuster
Publication Date
1995
Physical Description
2 CD's ; 120 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Work
ISBN
9780743520683
0743520688
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Abbotsford Cancer Info Ctr
Call Number
QZ266 K11a 1995 v.1-2

Copies

c.1 BC Cancer Agency VC Library Relax Missing Available
c.2 BC Cancer Agency VC Library Relax Missing Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.7 BC Cancer Agency VC Library Relax Available
c.8 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Words that heal : affirmations and meditations for daily living

https://bccalibrary.andornot.com/en/permalink/catalog9854
Bloch, Douglas. [Toronto, ON]: Bantam Books , 1990.
Audience
Patient or Public
Call Number
WM61 B651 1990
Availability
1 copy, 1 available
More Information
Author
Bloch, Douglas
Place of Publication
[Toronto, ON]
Publisher
Bantam Books
Publication Date
1990
Subjects
Mental Healing
Meditation
Relaxation Techniques
Spirituality
Popular Work
ISBN
0553348094
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM61 B651 1990

Copies

c.1 BC Cancer Agency VAN Library Available
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Stepping out of sorrow and pain : losing your partner

https://bccalibrary.andornot.com/en/permalink/catalog10602
Poon, Myrna. Hong Kong: Glory Communication Co. Ltd. , 2003.
Audience
Patient or Public
Call Number
BF789 P822 2003
Availability
2 copies, 2 available
More Information
Author
Poon, Myrna
Place of Publication
Hong Kong
Publisher
Glory Communication Co. Ltd.
Publication Date
2003
Subjects
Grief
Loss
Death
Attitude to Death
Popular Work
ISBN
9628664484
Language
Chinese
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
BF789 P822 2003

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Our dad died : the true story of three kids whose lives changed

https://bccalibrary.andornot.com/en/permalink/catalog10776
Dennison, Amy, Dennison, Allie, Dennison, David. Minneapolis, MN.: Free Spirit Publishing , 2003.
Audience
Patient or Public
Call Number
BF575 C5 D411 2003
Availability
4 copies, 4 available
When Amy and Allie were eight and David was four, their father died unexpectedly in his sleep. For the next two years, with their mother's help and encouragement, they kept journals about their reactions to their loss. The chapters are organized chronologically from the time they learned the news t…
More Information
Author
Dennison, Amy
Dennison, Allie
Dennison, David
Place of Publication
Minneapolis, MN.
Publisher
Free Spirit Publishing
Publication Date
2003
Subjects
Grief
Death
Bereavement
Parent-Child Relations
Infant
Child
Juvenile Literature
Abstract
When Amy and Allie were eight and David was four, their father died unexpectedly in his sleep. For the next two years, with their mother's help and encouragement, they kept journals about their reactions to their loss. The chapters are organized chronologically from the time they learned the news through their return to school and other activities. At the end of each chapter, the children provide additional thoughts, as they look back five years later.
ISBN
1575421356
9781575421353
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
BF575 C5 D411 2003

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Seven masters, one path : meditation secrets from the world's greatest teachers

https://bccalibrary.andornot.com/en/permalink/catalog10836
Selby, John. San Francisco, Ca.: HarperSanFrancisco , 2003.
Audience
Patient or Public
Call Number
WM61 S464 2003
Availability
1 copy, 1 available
More Information
Author
Selby, John
Place of Publication
San Francisco, Ca.
Publisher
HarperSanFrancisco
Publication Date
2003
Subjects
Spiritual Therapies
Religion and Psychology
Meditation
ISBN
0060522518
9780060522513
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Call Number
WM61 S464 2003

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
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When a parent is sick : helping parents explain serious illness to children

https://bccalibrary.andornot.com/en/permalink/catalog11061
Hamilton, Joan. Lawrencetown Beach, N.S.: Pottersfield Press , 2001.
Audience
Patient or Public
Call Number
BF575 H218 2001
Availability
20 copies, 20 available
More Information
Author
Hamilton, Joan
Place of Publication
Lawrencetown Beach, N.S.
Publisher
Pottersfield Press
Publication Date
2001
Physical Description
128 p. ; 23 cm.
Subjects
Parent-Child Relations
Attitude to Health
Death
Sick Role
Popular Work
Notes
Surrey CIC keep 2022 (F0000937, F0001060, F0002429)
Surrey CIC keep 2022 PFC (F0002413, F0002414, F0002415)
ISBN
9781895900910
9781895900408
1895900409
1895900913
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
BF575 H218 2001

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.5 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.6 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.4 BC Cancer Agency VAN Library Available
c.12 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency PG Cancer Info Ctr Available
c.3 BC Cancer Agency KEL Cancer Info Ctr Available
c.4 BC Cancer Agency KEL Cancer Info Ctr Available
c.3 BC Cancer Agency PG Cancer Info Ctr Available
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Mindful way through depression : freeing yourself from chronic unhappiness

https://bccalibrary.andornot.com/en/permalink/catalog19740
Williams, Mark, Teasdale, John, Segal, Zindel, Kabat-Zinn, Jon. New York, NY: Guilford Press , 2007.
Audience
Patient or Public
Call Number
WM171 M663 2007
Availability
3 copies, 3 available
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
More Information
Alternate Title
Guided meditation practices for the mindful way through depression (CD)
Author
Williams, Mark
Teasdale, John
Segal, Zindel
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2007
Physical Description
viii, 273 p. : ill. ; 23 cm. + 1 CD
Subjects
Depression
Emotions
Behavior Therapy
Meditation
Attention
Popular Work
Abstract
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
Notes
CD missing from some copies
ISBN
9781593851286
1593851286
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM171 M663 2007

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing meditation : accelerate healing and recovery

https://bccalibrary.andornot.com/en/permalink/catalog19820
Howell, Kelly, Schwimmer, Robert. Santa Fe, NM: Brain Sync Corporation , 1994.
Audience
Patient or Public
Call Number
QZ266 H859h 1994
Availability
1 copy, 1 available
More Information
Author
Howell, Kelly
Schwimmer, Robert
Place of Publication
Santa Fe, NM
Publisher
Brain Sync Corporation
Publication Date
1994
Physical Description
60 minutes
Series
Brain wave therapy
Subjects
Mind-Body Therapies
Relaxation Therapy
Meditation
Stress, Psychological
Adaptation, Psychological
Music Therapy
Popular Work
ISBN
9781881451679
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 H859h 1994

Copies

c.1 BC Cancer Agency VC Library Relax Available
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://bccalibrary.andornot.com/en/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.
Audience
Patient or Public
Call Number
QZ266 K12m 2010 v.1-2
Availability
5 copies, 5 available
More Information
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Work
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Library Relax Available
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Meditation for peaceful dying : for end-of-life patients, their family and friends

https://bccalibrary.andornot.com/en/permalink/catalog19843
Naparstek, Belleruth. Akron, OH: Health Journeys , 2001.
Audience
Patient or Public
Call Number
QZ266 N1952 2001
Availability
2 copies, 2 available
More Information
Alternate Title
Peaceful dying
Author
Naparstek, Belleruth
Place of Publication
Akron, OH
Publisher
Health Journeys
Publication Date
2001
Physical Description
60 minutes
Series
Health journeys
Subjects
Terminal Care - psychology
Death
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Work
ISBN
781881405412
1881405419
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Call Number
QZ266 N1952 2001

Copies

c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Yoga and breast cancer : a journey to health and healing

https://bccalibrary.andornot.com/en/permalink/catalog20093
Kollak, Ingrid, Utz-Billing, Isabell. New York, NY: Demos Health , 2011.
Audience
Patient or Public
Call Number
WP870 K81y 2011
Availability
6 copies, 6 available
More Information
  1 read online  
Author
Kollak, Ingrid
Utz-Billing, Isabell
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2011
Physical Description
xv, 173 p. : ill. ; 26 cm.
Series
R2 Library
Subjects
Breast Neoplasms - rehabilitation
Exercise Therapy
Meditation
Imagery (Psychotherapy)
Yoga
Mind-Body Therapies
Adaptation, Psychological
Popular Work
ISBN
9781932603910
1932603913
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
WP870 K81y 2011
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
http://www.r2library.com/Resource/Title/1932603913

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
1 BC Cancer Agency KEL Cancer Info Ctr Missing Available
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c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Meditation for beginners

https://bccalibrary.andornot.com/en/permalink/catalog20225
Landon, Ted, Besett, Chris, Maritza. Broomfield, CO: Gaiam, Inc. , 2002.
Audience
Patient or Public
Call Number
QZ266 M491 2002
Availability
1 copy, 1 available
More Information
Author
Landon, Ted
Besett, Chris
Maritza
Place of Publication
Broomfield, CO
Publisher
Gaiam, Inc.
Publication Date
2002
Physical Description
90 minutes
Subjects
Meditation
Relaxation Therapy
Yoga
Popular Work
ISBN
1930814992
Language
English
Material Type
VHS
DVD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 M491 2002

Copies

c.1 BC Cancer Agency VC Library Relax Available
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192 records – page 1 of 10.