topic:"Mindfulness" found 70 records - BC Cancer Agency Library

Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

https://bccalibrary.andornot.com/en/permalink/catalog124262

Wolkin, Jennifer R. Oakland, CA: New Harbinger Publications, Inc. , 2021.

Audience: Patient or Public

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Author: Wolkin, Jennifer R.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2021

Series: Proquest Ebook Central

Subjects: Mindfulness; Stress, Psychological - prevention & control; Meditation; Popular Work

ISBN: 9781684036080; 9781684036103

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

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Practical mindfulness : a physician's no-nonsense guide to meditation for beginners

https://bccalibrary.andornot.com/en/permalink/catalog124418

Sazima, Greg. Coral Gables, FL: Mango Media , 2021.

Audience: Patient or Public

Call Number: WM425 S275p 2022

Availability: 1 copy, 1 available

Author: Sazima, Greg

Place of Publication: Coral Gables, FL

Publisher: Mango Media

Publication Date: 2021

Physical Description: 311 pages : illustrations ; 22 cm

Subjects: Mindfulness; Meditation - methods; Cancer Survivors - psychology; Popular Work

ISBN: 9781642504378

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM425 S275p 2022

Copies

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How we live is how we die

https://bccalibrary.andornot.com/en/permalink/catalog124468

Chödrön, Pema. Boulder, CO: Shambala Publications, Inc. , 2022.

Audience: Patient or Public

Call Number: WM61 C545h 2022

Availability: 2 copies, 2 available

"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes…

Author: Chödrön, Pema

Place of Publication: Boulder, CO

Publisher: Shambala Publications, Inc.

Publication Date: 2022

Physical Description: xii, 221 pages : illustrations ; 22 cm

Subjects: Buddhism; Mindfulness; Attitude to Death; Adaptation, Psychological; Popular Work

Abstract: "How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes this book in her 85th year, and her insights on making friends with change are poignant for readers of all ages. This book shares Pema's thoughts on the bardos--the Tibetan teachings on what happens between this life and the next--and how they are relevant in each moment of our life now. She also shares wisdom on working with challenging emotions of craving, aggression, and ignorance, transforming them into a path of awakening and love. The more freedom we can find in our hearts and minds as we live, the more fearlessly we'll be able to confront death and life's countless changes."-- Provided by publisher

Notes: This resource was purchased with a donation from the Order of the Eastern Star.

ISBN: 9781611809244

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM61 C545h 2022

Copies

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Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog121746

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2019. 2nd ed, fully revised and updated.

Audience: Patient or Public

Call Number: WM425 S781 2019

Availability: 6 copies, 6 available

Author: Stahl, Bob; Goldstein, Elisha

Edition: 2nd ed, fully revised and updated

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2019

Physical Description: xii, 237 p. : ill. ; 26 cm.

Series: New Harbinger publications self-help workbook

Subjects: Stress, Psychological; Mindfulness; Meditation; Relaxation Therapy; Popular Work

ISBN: 9781684033553

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM425 S781 2019

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

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Start where you are : a guide to compassionate living

https://bccalibrary.andornot.com/en/permalink/catalog119942

Chodron, Pema. [Boston, MA]: Shambhala Publications, Inc. , 2001.

Audience: Patient or Public

Call Number: WM61 C545 2001

Availability: 1 copy, 1 available

Author: Chodron, Pema

Place of Publication: [Boston, MA]

Publisher: Shambhala Publications, Inc.

Publication Date: 2001

Physical Description: xiii, 156 p. ; 23 cm.

Series: Shambhala classics

Subjects: Meditation - methods; Buddhism; Spirituality; Empathy; Mindfulness; Popular Work

ISBN: 9781570628399

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WM61 C545 2001

Copies

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Why we meditate : the science and practice of clarity and compassion

https://bccalibrary.andornot.com/en/permalink/catalog124405

Goleman, Daniel, Rinpoche, Tsoknyi, Kane, Adam. New York, NY: Atria Books , 2022.

Audience: Patient or Public

Call Number: WM427 G625w 2022

Availability: 1 copy, 1 available

Author: Goleman, Daniel; Rinpoche, Tsoknyi; Kane, Adam

Place of Publication: New York, NY

Publisher: Atria Books

Publication Date: 2022

Physical Description: 212 pages ; 23 cm

Subjects: Mindfulness; Meditation - methods; Buddhism; Philosophy; Self-Compassion; Popular Work

ISBN: 9781982178451

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM427 G625w 2022

Copies

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When someone dies : a children's mindful how-to guide on grief and loss

https://bccalibrary.andornot.com/en/permalink/catalog124463

Dorn, Andrea. Eau Claire, WI: PESI Publishing , 2022.

Audience: Patient or Public

Call Number: BF575 C5 G7 D713 2022

Availability: 3 copies, 2 available

"When Someone Dies walks children through the bereavement process in a simple, concrete, and developmentally appropriate way. Through the lens of mindfulness, children will learn how to say goodbye, make space for any emotions that arise, and work through their grief. Written for parents, teachers,…

Author: Dorn, Andrea

Place of Publication: Eau Claire, WI

Publisher: PESI Publishing

Publication Date: 2022

Physical Description: 1 volume (unpaged) : color illustrations ; 23 cm

Series: Mindful steps series

Subjects: Attitude to Death; Bereavement; Grief; Mindfulness; Popular Work; Juvenile Literature

Abstract: "When Someone Dies walks children through the bereavement process in a simple, concrete, and developmentally appropriate way. Through the lens of mindfulness, children will learn how to say goodbye, make space for any emotions that arise, and work through their grief. Written for parents, teachers, and therapists alike, this straightforward yet powerful book includes: Optional engagement questions to build connection and personalize the reading experience Short mindfulness and self-compassion meditations A developmental guide to children's understanding of death"-- Provided by publisher

Notes: This resource was purchased with a donation from the Order of the Eastern Star.

ISBN: 9781683734864

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Vancouver Library; Victoria Cancer Info Ctr

Call Number: BF575 C5 G7 D713 2022

Copies

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Mindful way workbook : an 8-week program to free yourself from depression and emotional distress

https://bccalibrary.andornot.com/en/permalink/catalog121880

Teasdale, John D., Segal, Zindel V., Williams, J. Mark G. New York, NY: The Guilford Press , 2018.

Audience: Patient or Public

Call Number: WM172 T253 2014

Availability: 2 copies, 2 available

Author: Teasdale, John D.; Segal, Zindel V.; Williams, J. Mark G.

Place of Publication: New York, NY

Publisher: The Guilford Press

Publication Date: 2018

Physical Description: xx, 451 p. : ill. ; 23 cm.

Subjects: Depression - therapy; Mindfulness; Cognitive Behavioral Therapy; Meditation; Popular Work

ISBN: 9781462508143

Language: English

Material Type: Book

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM172 T253 2014

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

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Life is a verb : 37 days to wake up, be mindful, and live intentionally

https://bccalibrary.andornot.com/en/permalink/catalog124243

Digh, Patti. New York, NY: Skirt! , 2008.

Audience: Patient or Public

Call Number: WM61 D574 2008

Availability: 1 copy, 1 available

Alternate Title: Thirty seven days to wake up, be mindful, and live intentionally

Author: Digh, Patti

Place of Publication: New York, NY

Publisher: Skirt!

Publication Date: 2008

Physical Description: xiii, 224 p. : col. ill. ; 24 cm

Subjects: Mindfulness; Life Change Events; Quality of Life - psychology; Popular Work

ISBN: 9781599212951

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WM61 D574 2008

Copies

c.1 BC Cancer Agency VAN Library

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Reconciliation : healing the inner child

https://bccalibrary.andornot.com/en/permalink/catalog114093

Hanh, Thich Nhat. Berkeley, CA: Parallax Press , 2010.

Audience: Patient or Public

Call Number: WM427 H239r 2010

Availability: 1 copy, 1 available

Author: Hanh, Thich Nhat

Place of Publication: Berkeley, CA

Publisher: Parallax Press

Publication Date: 2010

Physical Description: 174 p. ; 21 cm.

Subjects: Spiritual Therapies; Mindfulness; Buddhism; Suffering; Fear; Relaxation; Popular Work

ISBN: 9781935209645

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM427 H239r 2010

Copies

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Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded

https://bccalibrary.andornot.com/en/permalink/catalog124524

Weber, Jill P. Oakland, CA: New Harbinger Publications, Inc. , 2022.

Audience: Professional

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sen…

1 read online

Author: Weber, Jill P.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2022

Series: Proquest Ebook Central

Subjects: Stress (Psychology); Cognitive Behavioral Therapy - methods; Anxiety; Mindfulness; Popular Work

Abstract: "Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN: 9781684039944; 9781684039968

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.; This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.; Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

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Anatomy of the spirit : the seven stages of power and healing

https://bccalibrary.andornot.com/en/permalink/catalog9703

Myss, Caroline. New York, NY: Three Rivers Press , 1996.

Audience: Patient or Public

Call Number: WM172 M998a 1996

Availability: 2 copies, 2 available

Author: Myss, Caroline

Place of Publication: New York, NY

Publisher: Three Rivers Press

Publication Date: 1996

Subjects: Mental Healing; Mind Body Relations (Metaphysics); Stress, Psychological; Popular Work

ISBN: 0609800140

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172 M998a 1996

Copies

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Comfortable with uncertainty : 108 teachings

https://bccalibrary.andornot.com/en/permalink/catalog18359

Chodron, Pema. [Boston, MA]: Shambhala , 2002.

Audience: Patient or Public

Call Number: WM61 C545 2002

Availability: 2 copies, 2 available

Alternate Title: Comfortable with uncertainty : 108 teachings on cultivating fearlessness and compassion

Author: Chodron, Pema

Editor: Sell, Emily Hilburn

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2002

Physical Description: xviii, 222 p. ; 20 cm.

Subjects: Buddhism; Philosophy; Uncertainty; Fear - psychology; Compassion; Meditation; Mindfulness; Popular Work

Notes: Branch copies may vary by ISBN and pagination

ISBN: 9781611805956; 9781570629723; 1570629722

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM61 C545 2002

Copies

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Chemistry of joy workbook : overcoming depression using the best of brain science, nutrition, and the psychology of mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog121213

Emmons, Henry, Bourgerie, Susan, Denton, Carolyn. Oakland, CA: New Harbinger Publications, Inc. , 2012.

Audience: Patient or Public

Call Number: WM171.5 E54 2012

Availability: 2 copies, 2 available

Author: Emmons, Henry; Bourgerie, Susan; Denton, Carolyn

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2012

Physical Description: iv, 207 p. :ill. ; 26 cm.

Series: New Harbinger self help workbook

Subjects: Depression - prevention & control; Behavior Therapy - methods; Mindfulness; Resilience; Popular Work

ISBN: 9781608822256

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Vancouver Library

Call Number: WM171.5 E54 2012

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

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Living beautifully with uncertainty and change

https://bccalibrary.andornot.com/en/permalink/catalog122880

Chodron, Pema. Boulder, CO: Shambala Publications, Inc. , [2019].

Audience: Patient or Public

Call Number: WM61 C545 2019

Availability: 2 copies, 2 available

Author: Chodron, Pema

Editor: Oliver, Joan Duncan

Place of Publication: Boulder, CO

Publisher: Shambala Publications, Inc.

Publication Date: [2019]

Subjects: Buddhism; Philosophy; Uncertainty; Fear - psychology; Compassion; Meditation; Mindfulness; Popular Work

ISBN: 9781611806809

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM61 C545 2019

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library			Available
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Eating mindfully : how to end mindless eating and enjoy a balanced relationship with food

https://bccalibrary.andornot.com/en/permalink/catalog113457

Albers, Susan. Oakland, CA: New Harbinger Publications, Inc. , 2003.

Audience: Patient or Public

Call Number: WM175 A332 2003

Availability: 1 copy, 1 available

Author: Albers, Susan

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2003

Physical Description: x, 168 p. ; 19 cm.

Subjects: Eating - psychology; Food habits - psychology; Eating disorders; Mindfulness; Popular Work

ISBN: 9781572243507

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM175 A332 2003

Copies

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Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

https://bccalibrary.andornot.com/en/permalink/catalog121370

Rezek, Cheryl A. Philadelphia, PA: Jessica Kingsley Publishers , 2015.

Audience: Professional

Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7…

1 read online

Author: Rezek, Cheryl A.

Place of Publication: Philadelphia, PA

Publisher: Jessica Kingsley Publishers

Publication Date: 2015

Series: EBSCOhost eBook Nursing Collection

Subjects: Mindfulness; Nursing - Psychological aspects; Stress, Psychological; Self Care - methods; Burnout, Psychological

Abstract: Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits

ISBN: 9781849056540; 9781784501471

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.