Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Goleman, Daniel

Rinpoche, Tsoknyi

Kane, Adam

Place of Publication

New York, NY

Publisher

Atria Books

Publication Date

2022

Physical Description

212 pages ; 23 cm

Subjects

Mindfulness

Meditation - methods

Buddhism

Philosophy

Self-Compassion

Popular Work

ISBN

9781982178451

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM427 G625w 2022

Copies

Alternate Title

Mayo Clinic on prostate health: answers to questions about prostate enlargement, inflammation and cancer

Corporate Author

Mayo Clinic

Editor

Lomas, Derek J.

Shah, Paras H

Edition

3rd ed.

Place of Publication

Rochester, MN

Publisher

Mayo Clinic Press

Publication Date

2022

Physical Description

239 p. : ill. ; 24 cm

Subjects

Prostate

Prostatic Diseases

Prostatic Neoplasms - prevention & control

Prostatic Neoplasms - therapy

Men's Health

Popular Work

ISBN

9781945564093

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Vancouver Library

Call Number

WJ762 M473 2022

Copies

Alternate Title

Chair yoga for seniors over sixty

Author

Chapshaw Publications

Place of Publication

United States

Publisher

[Condor Maple Press]

Publication Date

2022

Physical Description

231 pages : illustrations ; 23 cm

Subjects

Yoga

Exercise Movement Techniques

Exercise therapy - methods

Aged - physiology

Physical Fitness

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9798987206034

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

QZ266 C467 2022

Copies

Author

Luger, Chelsey

Collins, Thosh

Edition

1st ed.

Place of Publication

New York, NY

Publisher

HarperOne

Publication Date

2022

Physical Description

248 pages : illustrations (colour) ; 24 cm

Subjects

First Nations

Philosophy

Mind Body Therapies - methods

Healthy Lifestyle

Popular Work

Abstract

"A revolutionary wellness guide rooted in Indigenous ancestral knowledge, offering wisdom for spiritual, physical, and emotional wellbeing from Native American wellness activists"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9780063119208

Language

English

Material Type

Book

Audience

Patient or Public

Location

Prince George Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Call Number

WA300 L951 2022

Copies

Author

Landes, Victoria

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

ix, 166 pages ; 23 cm

Subjects

Neoplasms

Caregivers - psychology

Self Care - methods

Patients - psychology

Popular Work

Abstract

"Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This book empowers you to be an attentive, thoughtful, and compassionate caregiver for your friend or family member with cancer. You'll also find practical everyday advice for meeting your own physical and emotional needs while dealing with the unique challenges you face."-- Provided by publisher

ISBN

9781648764196

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ201 L256 2021

Copies

Author

Wood-Barcalow, Nichole

Tylka, Tracy L.

Judge, Casey

Place of Publication

New York, NY

Publisher

Cambridge University Press

Publication Date

2021

Physical Description

x, 368 pages : illustrations ; 28 cm

Subjects

Body Image - psychology

Body Dissatisfaction - psychology

Popular Work

ISBN

9781108731645

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Call Number

WM172 W881 2021

Copies

Author

Sazima, Greg

Place of Publication

Coral Gables, FL

Publisher

Mango Media

Publication Date

2021

Physical Description

311 pages : illustrations ; 22 cm

Subjects

Mindfulness

Meditation - methods

Cancer Survivors - psychology

Popular Work

ISBN

9781642504378

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM425 S275p 2022

Copies

Author

Holper, Sarah

Place of Publication

Melbourne, Aus.

Publisher

Hardie Grant Books

Publication Date

2021

Physical Description

256 p. : ill. ; 23 cm

Subjects

Signs and Symptoms

Human Body

Physiological Phenomena

Internal Medicine

Popular Work

Abstract

Dr. Sarah Holper takes you on a tour through the human body, explaining the reason for common medical symptoms that cause concern. With interesting facts, personal anecdotes, insider doctor secrets and memorable patient encounters spread throughout this book, Dr. Holper lends her working knowledge to those seeking to understand just what's going on inside and outside their bodies -- Provided by publisher.

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781743797112

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WB143 H657 2021

Copies

Author

Hayter, Charles

Place of Publication

Toronto, ON

Publisher

University of Toronto Press

Publication Date

2020

Physical Description

xix, 278 p. ; 24 cm.

Subjects

Physician-Patient Relations

Neoplasms - radiotherapy

Neoplasms - psychology

Personal Narratives

Popular Work

ISBN

9781487528157

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Call Number

QZ201 H426c 2022

Copies

Author

LaMantia, Jean

Editor

.

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2020

Physical Description

195 pages : colour illustrations ; 24 cm

Subjects

Intermittent Fasting

Healthy Lifestyle

Weight Loss

Popular Work

Cookbook

Abstract

"Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion ... Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health" --Provided by publisher

ISBN

9781646119530

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WB420 L214c 2020

Copies

Author

Northrup, Christiane

Edition

Rev. & updated 5th ed.

Place of Publication

New York, NY

Publisher

Bantam Books

Publication Date

2020

Physical Description

xxiv, 1155 pages : illustrations ; 24 cm

Subjects

Women's Health - popular works

Holistic Health

Mind Body Relations (Metaphysics)

Popular Work

Abstract

"Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health--from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions."--Back cover

ISBN

9780525486114

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM172 N877 2020

Copies

Author

Alec, Elaine

Place of Publication

[Victoria, BC]

Publisher

Tellwell Talent

Publication Date

2020

Physical Description

vi, 183 pages ; 22 cm

Subjects

First Nations

Indigenous Canadians

Spiritual Therapies

Self Care - methods

Child Abuse, Sexual - rehabilitation

Substance-related disorders - rehabilitation

Personal Narratives

Popular Work

Abstract

"These stories are teachings, prophecy and protocols shared throughout the years by elders, language speakers, medicine people and helpers. They have been the foundation to individual healing and learning self-love."--Back cover

ISBN

9780228830696

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Call Number

WB885 A366 2020

Copies

Author

Lorig, Kate

Laurent, Diana

Gonzalez, Virginia

Sobel, David

Minor, Marian

Gecht-Silver, Maureen

Edition

5th ed.

Place of Publication

Boulder, CO

Publisher

Bull Publishing Company

Publication Date

2020

Physical Description

xi, 418 p. : ill. ; 28 cm.

Series

Cancer thriving & surviving tool kit for active living

Subjects

Chronic Disease

Heart Diseases

Lung Diseases

Diabetes Mellitus

Arthritis

Self Care

Self-Management

Exercise

Decision Making

Communication

Problem Solving

Healthy Lifestyle

Popular Work

Abstract

"The Tool Kit includes:

1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key in managing their conditions, and illustrations to accompany the exercise audio program.

2) The latest edition of Living a Healthy Life with Chronic Conditions written by experts in the field. Even more important?all the authors have chronic conditions.

3) A relaxation audio program with four different relaxation exercises. The first is only five minutes, for a quick start, and the others are about 15 minutes each.

4) An exercise audio program with three different levels of exercises, all of which can be done at home. If you have not exercised much lately you might want to start with the first level and work your way up. Of course, some of you will want to start at the third level.

We suggest that you spend a couple of hours a week learning and practicing the new skills. There is no right or wrong, so explore to find what works for you to manage better." --publisher

Notes

Book to accompany the booklet "Your tool kit for thriving and surviving with cancer"

ISBN

9781945188312

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Vancouver Library

Call Number

WT500 C215L 2020

Copies

Author

Katz, Anne

Edition

2nd ed.

Place of Publication

New York, NY

Publisher

Routledge

Publication Date

2020

Physical Description

xii, 180 p. ; 23 cm.

Series

Proquest Ebook Central

Subjects

Neoplasms - psychology

Body Image

Sexuality

Female

Sexual Behavior

Sexual Dysfunctions, Psychological

Sexual Dysfunction, Physiological

Sex Counseling

Sexual Partners

Psychosexual Development

Libido

Communication

Patient Education

Fertility

Popular Work

Notes

Surrey CIC keep 2022

ISBN

9780367548360

9780367544997

9781000228113

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Internet

Call Number

QZ200 K19w 2020

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Miller, Bruce J.

Berger, Shoshana

Place of Publication

New York, NY

Publisher

Simon & Schuster Paperbacks

Publication Date

2020

Physical Description

xxi, 520 pages : illustrations ; 23 cm

Subjects

Advance Care Planning

Life Change Events

Decision Making

Attitude to Death

Popular Work

ISBN

9781501157219

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Vancouver Library

Abbotsford Cancer Info Ctr

Call Number

BF789 D4 M647b 2020

Copies

Author

Scott, Joan

Edition

First edition

Place of Publication

[Dorval, Canada]

Publisher

Caverhill Press

Publication Date

2019

Physical Description

193 pages : illustrations (chiefly color) ; 24 cm

Subjects

Ostomy

Popular Work

Colostomy

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781999049102

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Victoria Cancer Info Ctr

Vancouver Library

Kelowna Cancer Info Ctr

Call Number

WI520 SCO425 2019

Copies

Author

Newman, Carey

Hudson, Kirstie

Place of Publication

[Victoria, BC?]

Publisher

Orca Book Publishers

Publication Date

2019

Physical Description

vii, 170 p. : col. ill. ; 26 cm

Subjects

First Nations - residential schools

Adult Survivors of Child Abuse

Mental Health

Art Therapy - methods

History

Indigenous Canadians

First Nations

Popular Work

Abstract

This nonfiction book, illustrated with photographs , tells the story of the making fo the Witness Blanket, a work by Indigenous artist Carey Newman that includes items from every residential school in Canada and stories from the Survivors who donated them. -- Provided by publisher.

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781459819955

Language

English

Material Type

Book

Audience

Patient or Public

Location

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WZ80.5 N551 2019

Copies

Alternate Title

little book of self care self reiki : tune in to your life force to achieve harmony and balance

Author

Harsono, Jasmin

Place of Publication

New York, NY

Publisher

DK Publishing

Publication Date

2019

Physical Description

144 pages : color illustrations ; 20 cm

Series

Little book of self care

Subjects

Therapeutic Touch - methods

Self Care - methods

Complementary Therapies

Popular Work

Abstract

"Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune in to your internal life force with more than 40 step-by-step Self Reiki practices you can do yourself--anytime, anywhere"--Back cover

ISBN

9781465490438

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WB890 H324 2019

Copies

Editor

Plante, Thomas G.

Place of Publication

Santa Barbara, CA

Publisher

Praeger

Publication Date

2018

Series

Proquest Ebook Central

Subjects

Spiritual Therapies

Spirituality

Religion

Popular Work

Abstract

Contents:

Spiritual formative practices and stress-related exacerbation of physical illness / Everett L. Worthington, Jr., Loren L. Toussaint, Brandon J. Griffin, Don E. Davis, and Joshua N. Hook -- Nurturing hope : tools for cultivating hopeful thinking and a meaningful life / David B. Feldman and Sophie von Garnier -- Mindfulness and health : evidence base and clinical applications / Shauna L. Shapiro and Sophie von Garnier -- Evidence-based portable mindful strategies for wellbeing / Luc R. Pelletier and Jill E. Bormann -- Spiritual surrender : a paradoxical means of empowered coping with illness while discovering transcendent meaning and purpose in life / Kathleen Wall, Sandra Velasco-Scott, and Arielle Warner -- Yoga to promote physical, mental, and spiritual well-being : self-regulation on and off the mat / Crystal L. Park, Sharon Y. Lee, Lucy Finkelstein-Fox & Kalliope Sanderson -- Yoga : addressing physical functioning and well-being in older adults / T. Anne Richards and Angela DiMartino -- Spiritual models : reflecting on the way of a pilgrim with post-secondary students at risk of stress, depression, and anxiety / Suzette Brémault-Phillips, Ashley Pike, and Joanne K. Olson -- Expressive writing as a spiritual practice to promote resilience and post-traumatic growth among disaster-exposed pregnant women / Suzette Brémault-Phillips, Ashley Pike, Joanne K. Olson, and David M. Olson -- Mindfulness-based parenting programs : significance for young children experiencing adversity and trauma / Barbara M. Burns -- Promoting hope, healing, and wellness : Catholic interventions in behavioral health care / Thomas G. Plante and Gerdenio (Sonny) Manuel, SJ -- Holistic healing in Eastern Orthodox Christianity / John T. Chirban -- The effects of religious and spiritual interventions on pain / Amy Wachholtz and Christina Fitch -- Spiritually-based interventions for patients with cancer / Andrea L. Canada and M. Elizabeth Lewis Hall -- Religious and spiritual interventions for obsessive compulsive disorder / Timothy A. Sisemore -- Spiritual practices and interventions in recovery from addictions : implementing focused treatment and growth strategies in psychotherapy / Len Sperry and George Stoupas -- Using a spiritual-sensitive approach to treat problematic pornography consumption / Anthony Isacco, Domenick Tirabassi, Kelsey Porada, and Kate A. Meade.

ISBN

9781440860706

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.