Search Results - BC Cancer Agency Library

Managing stress while living with cancer

https://bccalibrary.andornot.com/en/permalink/catalog120945

BC Cancer Agency, Patient and Family Counselling Services, Psychosocial Oncology Program. [Vancouver, BC?]: BC Cancer Agency , 2018.

Audience: Patient or Public

Call Number: QZ266 M266 2018

Availability: 6 copies, 6 available

Part I (12:19); Part II Body Scan (8:54)

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Corporate Author: BC Cancer Agency; Patient and Family Counselling Services; Psychosocial Oncology Program

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency

Publication Date: 2018

Physical Description: 1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.

Subjects: Stress, Psychological; Neoplasms - psychology; Relaxation Therapy; Relaxation Therapy - methods; Meditation; Mindfulness; Coping

Abstract: Part I (12:19); Part II Body Scan (8:54)

Language: English; Chinese-Traditional; Chinese-Simplified; Punjabi

Material Type: Video; DVD; Online

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr; Internet

Call Number: QZ266 M266 2018

Website Notes: Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.

Read Online

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress

http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808

http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131

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c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Mindfulness goes mainstream : techniques

https://bccalibrary.andornot.com/en/permalink/catalog121098

Kabat-Zinn, Jon, Kornfield, Jack, Tan, Chade-Meng. [Boston, MA]: WGBH Educational Foundation | PBS , 2017.

Audience: Patient or Public

Call Number: WM425.5 R3 K11 2017 v.1-3

Availability: 3 copies, 3 available

Author: Kabat-Zinn, Jon; Kornfield, Jack; Tan, Chade-Meng

Corporate Author: PBS

Place of Publication: [Boston, MA]

Publisher: WGBH Educational Foundation; PBS

Publication Date: 2017

Physical Description: 3 videodiscs (165 min.)

Subjects: Mindfulness; Meditation; Relaxation Therapy - methods; Popular Work

Notes: Surrey CIC keep 2022 PFC

ISBN: 9781531702410

Language: English

Material Type: DVD; Video

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Victoria Cancer Info Ctr; Surrey Cancer Info Ctr

Call Number: WM425.5 R3 K11 2017 v.1-3

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
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Mindful choice

https://bccalibrary.andornot.com/en/permalink/catalog120497

Hopkinson, Greg, Lewis, Sally. [New Zealand]: Mountford Media , 2016.

Audience: Patient or Public

Call Number: WM425.5 R3 H793 2016

Availability: 1 copy, 1 available

A diverse range of people make the choice for a better life through meditation. From ordinary people to the inmates and guards of a Mexican prison; kids in a foster school and ballerinas at the Cuban National Ballet Academy. Peace is possible - all that is required is for each of us to move towards…

Alternate Title: Mindful choice : you have the power to change your world -- all that's required is to make a choice

Author: Hopkinson, Greg; Lewis, Sally

Place of Publication: [New Zealand]

Publisher: Mountford Media

Publication Date: 2016

Physical Description: 72 minutes.

Subjects: Meditation; Mindfulness; Relaxation Therapy; Popular Work

Abstract: A diverse range of people make the choice for a better life through meditation. From ordinary people to the inmates and guards of a Mexican prison; kids in a foster school and ballerinas at the Cuban National Ballet Academy. Peace is possible - all that is required is for each of us to move towards it. - Cover

Language: English

Material Type: DVD; Video

Audience: Patient or Public

Location: Vancouver Library

Call Number: WM425.5 R3 H793 2016

Copies

c.1 BC Cancer Agency VAN Library

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Nature of healing and the healing program

https://bccalibrary.andornot.com/en/permalink/catalog21214

Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2013.

Audience: Patient or Public

Call Number: QZ266 H434n 2013 v.1-9

Availability: 5 copies, 5 available

This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this dis…

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Alternate Title: Healing program

Author: Rutledge, Rob; Walker, Timothy

Corporate Author: Healing and Cancer Foundation

Place of Publication: Halifax, NS

Publisher: Healing and Cancer Foundation

Publication Date: 2013

Physical Description: 9 videodiscs (652 minutes) + 1 study guide.

Subjects: Mind-Body Therapies; Stress, Psychological - prevention & control; Breast Neoplasms - psychology; Breast Neoplasms - rehabilitation; Neoplasms - psychology; Neoplasms - rehabilitation; Self-Help Groups; Breathing Exercises; Meditation; Relaxation Therapy; Spirituality; Group Processes; Adaptation, Psychological; Canada; Popular Work

Abstract: This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org; Nature of healing documentary and complete breast cancer care lecture (45 minutes); Booklet titled "Healing program : study guide"; The Healing Program : DVD 1 : Opening circle (63 minutes); The Healing Program : DVD 2 : Empowering the body (55 minutes); The Healing Program : DVD 3: Power of mindfulness (78 minutes); The Healing Program : DVD 4: Stress and the relaxation response (85 minutes); The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes); The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes); The Healing Program : DVD 7: Working with fears and hopes (98 minutes); The Healing Program : DVD 8: Closing Circle (79 minutes)

ISBN: 9780986546518

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 H434n 2013 v.1-9

Website Notes: Expanded version of the booklet

Read Online

http://www.healingandcancer.org/healing-program

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Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://bccalibrary.andornot.com/en/permalink/catalog120653

Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013.

Audience: Patient or Public

Call Number: WS350.2 S671 2013

Availability: 1 copy, 1 available

Author: Snel, Eline; Kabat-Zinn, Jon; Kabat-Zinn, Myla

Place of Publication: Boulder, CO

Publisher: Shambhala Publications, Inc.

Publication Date: 2013

Physical Description: xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)

Subjects: Mindfulness; Meditation; Children; Relaxation Therapy - methods; Anxiety - prevention & control; Emotional Adjustment; Juvenile Literature; Popular Work

Notes: Includes accompanying audio CD with guided meditations.

ISBN: 9781611800586

Language: English

Material Type: Book; Audio; CD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WS350.2 S671 2013

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Touch stone

https://bccalibrary.andornot.com/en/permalink/catalog120149

Brown, Janie, Evans, Liz, Ladd, Gretchen, Murphy, Laurel, Schroeder, Danielle, Smith, Maryliz. [Vancouver, BC?]: Callanish Society , 2012.

Audience: Patient or Public

Call Number: QZ266 C156 2012

Availability: 1 copy, 1 available

Disc 1; 1. Relaxation - guided whole body, mind and heart relaxation. With spoken voice, improvised singing and piano. 20:38; 2. Metta-equanimity - an adapted version of the traditional Buddhist meditation. With spoken voice, improvised singing and piano. 22:19; 3. Crystal bowls - Chinese gongs 29:…

Alternate Title: Touchstone; Sounds to rest in from the heart of Callanish : touch stone

Author: Brown, Janie; Evans, Liz; Ladd, Gretchen; Murphy, Laurel; Schroeder, Danielle; Smith, Maryliz

Corporate Author: Callanish Society

Place of Publication: [Vancouver, BC?]

Publisher: Callanish Society

Publication Date: 2012

Physical Description: 2 sound discs (145 min)

Subjects: Meditation; Relaxation Therapy; Mind Body Therapies; Music Therapy; Music; Singinig; Popular Work

Abstract: Disc 1; 1. Relaxation - guided whole body, mind and heart relaxation. With spoken voice, improvised singing and piano. 20:38; 2. Metta-equanimity - an adapted version of the traditional Buddhist meditation. With spoken voice, improvised singing and piano. 22:19; 3. Crystal bowls - Chinese gongs 29:33; Disc 2; Improvisational piano to invoke relaxation, comfort and nourishment.; 1. Piano 23:02; 2. Piano 24:41; 3. Piano 26:09

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 C156 2012

Copies

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I am wishes fulfilled meditation

https://bccalibrary.andornot.com/en/permalink/catalog120986

Dyer, Wayne W., Twyman, James F. Carlsbad, CA: Hay House, Inc. , 2012.

Audience: Patient or Public

Call Number: WM427 D997 2012

Availability: 1 copy, 1 available

1. Introduction --; 2. Moses Code Meditation -- designed for relaxed meditation --; 3. Moses Code Meditation (with guitar) -- designed for more active meditation --

Author: Dyer, Wayne W.; Twyman, James F.

Place of Publication: Carlsbad, CA

Publisher: Hay House, Inc.

Publication Date: 2012

Subjects: Meditation; Relaxation Therapy; Adaptation, Psychological; Spiritual Therapies; Popular Work

Abstract: 1. Introduction --; 2. Moses Code Meditation -- designed for relaxed meditation --; 3. Moses Code Meditation (with guitar) -- designed for more active meditation --

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: WM427 D997 2012

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr

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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://bccalibrary.andornot.com/en/permalink/catalog19840

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.

Audience: Patient or Public

Call Number: QZ266 K12m 2010 v.1-2

Availability: 5 copies, 4 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 2 CD's ; 105 minutes

Subjects: Pain - psychology; Mind-Body Therapies; Meditation; Relaxation Therapy; Stress, Psychological; Adaptation, Psychological; Popular Work

ISBN: 9781591797401

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K12m 2010 v.1-2

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Heartmindfulness : a guided meditation

https://bccalibrary.andornot.com/en/permalink/catalog18128

Sample, Sarah, Foran, Sydney, Flood, Karen, Nicholson, Kathryn. [Vancouver, BC?]: British Columbia Cancer Agency, Vancouver Centre , 2009.

Audience: Patient or Public

Call Number: QZ266 H436s 2009

Availability: 20 copies, 20 available

This CD encourages listeners to deepen their awareness, discover; innate wisdom and find new ways of seeing in order to participate; more fully in their lives. Mindfulness includes qualities of gentleness,; openness, letting go, patience and loving kindness. It focuses on; embracing the present mom…

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Alternate Title: Heart mindfulness : a guided meditation

Author: Sample, Sarah; Foran, Sydney; Flood, Karen; Nicholson, Kathryn

Place of Publication: [Vancouver, BC?]

Publisher: British Columbia Cancer Agency, Vancouver Centre

Publication Date: 2009

Physical Description: 40 minutes

Subjects: Relaxation Therapy; Meditation; Imagery (Psychotherapy); Music Therapy; Popular Work

Abstract: This CD encourages listeners to deepen their awareness, discover; innate wisdom and find new ways of seeing in order to participate; more fully in their lives. Mindfulness includes qualities of gentleness,; openness, letting go, patience and loving kindness. It focuses on; embracing the present moment as the only time we have to perceive; and learn and grow.; Breath work; Body scan; Affirmations/imagery; Loving kindness

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: Audio; CD; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 H436s 2009

Website Notes: This CD is available for streaming from SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-heartmindfulness-a-guided-meditation

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Guided meditation to help with caregiver stress

https://bccalibrary.andornot.com/en/permalink/catalog20863

Naparstek, Belleruth. Solon, OH: Health Journeys , 2009.

Audience: Patient or Public

Call Number: QZ266 N195c 2009

Availability: 2 copies, 2 available

Author: Naparstek, Belleruth

Place of Publication: Solon, OH

Publisher: Health Journeys

Publication Date: 2009

Physical Description: 45 minutes

Series: Health journeys

Subjects: Stress, Psychological; Caregivers - psychology; Imagery (Psychotherapy); Meditation; Relaxation Therapy; Popular Work

ISBN: 9781935072027

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Surrey Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 N195c 2009

Copies

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Finding your way : expert help in navigating the breast cancer journey

https://bccalibrary.andornot.com/en/permalink/catalog18180

Commerse, Elesa. Chicago, IL: Forever Whole , 2008.

Audience: Patient or Public

Call Number: WP870 F494 2008 v.1-4

Availability: 7 copies, 7 available

DVD Disc 1 segments:; The medicine of breast cancer; Maintaining your peace of mind through meditation; How nutrition and lifestyle choices can enhance your breast cancer journey; DVD Disc 2 segments:; Bringing good nutrition to life in the kitchen; Acupuncture for symptom relief; Regaining range o…

Author: Commerse, Elesa

Place of Publication: Chicago, IL

Publisher: Forever Whole

Publication Date: 2008

Physical Description: 9 hours : 2 DVD's ; 1 Audio CD ; 1 booklet

Subjects: Breast Neoplasms - psychology; Meditation; Imagery (Psychotherapy); Yoga; Mind-Body Therapies; Exercise Therapy; Breast Neoplasms - rehabilitation; Lymphedema; Popular Work

Abstract: DVD Disc 1 segments:; The medicine of breast cancer; Maintaining your peace of mind through meditation; How nutrition and lifestyle choices can enhance your breast cancer journey; DVD Disc 2 segments:; Bringing good nutrition to life in the kitchen; Acupuncture for symptom relief; Regaining range of motion through physical therapy; Lymphedema : what it is and how to protect yourself; Reconnecting to yuor body : moving from the heart; A return to wholeness through gentle yoga; Survivor stories in English and Espanol; Audio CD segments:; Visualizing radiant health through yoga nidra : guided relaxation by Elesa Commerse; Introduction to yoga nigdra; Creating your sankalpa; Identifying your inner resource; The 5 Koshas of subtle bodies; Preparing for yoga nidra; The practice of yoga nidra

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: WP870 F494 2008 v.1-4

Copies

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Skills for healing : Weekend Cancer Support Group

https://bccalibrary.andornot.com/en/permalink/catalog16059

Rutledge, Rob, Walker, Tim. Halifax, NS: Rob Rutledge , 2007.

Audience: Patient or Public

Call Number: QZ266 R981 2007 v.1-5

Availability: 2 copies, 2 available

Set consists of 5 DVD's; v.1: Introduction. The circle. Sitting meditation # 1. What is complete care.; v.2: What is spirituality. Sitting meditation # 2. Mindfullness based stress reduction. Raisin eating meditation.; v.3: Breathing exercises. Stress and the relaxation response. Sitting…

Alternate Title: Skills for healing weekend retreat

Author: Rutledge, Rob; Walker, Tim

Corporate Author: BC Cancer Agency. Skills for Healing Weekend Retreat (2007 March 9-11 : Kelowna, BC)

Place of Publication: Halifax, NS

Publisher: Rob Rutledge

Publication Date: 2007

Subjects: Neoplasms - psychology; Neoplasms - rehabilitation; Mind-Body and Relaxation Techniques; Stress, Psychological - prevention & control; Meditation; Mindfulness

Abstract: Set consists of 5 DVD's; v.1: Introduction. The circle. Sitting meditation # 1. What is complete care.; v.2: What is spirituality. Sitting meditation # 2. Mindfullness based stress reduction. Raisin eating meditation.; v.3: Breathing exercises. Stress and the relaxation response. Sitting meditation # 3.; v.4: Qi Gong. Reframing distressing thoughts. Bowl of loving kindness.; v.5: Fears and hopes. Yoga. Self love. Closing

Language: English

Material Type: DVD; Video

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 R981 2007 v.1-5

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
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Mindfulness for beginners

https://bccalibrary.andornot.com/en/permalink/catalog17635

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2006.

Audience: Patient or Public

Call Number: QZ266 K10m 2006 v.1-2

Availability: 3 copies, 3 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2006

Physical Description: 2 CD's ; 135 minutes

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 9781591794646

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr

Call Number: QZ266 K10m 2006 v.1-2

Copies

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Investigating the mind 2005 : the science and clinical applications of meditation

https://bccalibrary.andornot.com/en/permalink/catalog14556

Bstan-'dzin-rgya-mtsho, Dalai Lama. Louisville, CO: Mind and Life Institute , 2005.

Audience: Patient or Public

Call Number: WM61 M663 2005 v.1-6

Availability: 2 copies, 2 available

v.1: Meditation-based clinical interventions; v.2: Possible biological substrates of meditation; v.3: Clinical research I : meditation and mental health; v.4: Clinical research II : meditation and physical health (includes additional presentation and questions and answers content); v.5: Integr…

Author: Bstan-'dzin-rgya-mtsho, Dalai Lama

Corporate Author: Mind and Life Institute. Conference (13th : 2005 November 8-10 : Washington, DC)

Place of Publication: Louisville, CO

Publisher: Mind and Life Institute

Publication Date: 2005

Physical Description: 6 DVD (799 minutes)

Subjects: Buddhism - psychology; Meditation; Religion and Science; Mind-Body Relations (Metaphysics); Popular Work

Abstract: v.1: Meditation-based clinical interventions; v.2: Possible biological substrates of meditation; v.3: Clinical research I : meditation and mental health; v.4: Clinical research II : meditation and physical health (includes additional presentation and questions and answers content); v.5: Integration and final reflections; v.6: Creating and maintaining a healthy mind

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Victoria Library

Call Number: WM61 M663 2005 v.1-6

Copies

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Personal healing

https://bccalibrary.andornot.com/en/permalink/catalog16295

Clarke, Carolyn, Clarke, Richard. Sechelt, BC: Inner Fitness , 2005.

Audience: Patient or Public

Call Number: QZ266 C597p 2005

Availability: 1 copy, 1 available

Personal healing meditation

Alternate Title: Personal healing : bring your mental, emotional and spiritual resources into focus to heal yourself

Author: Clarke, Carolyn; Clarke, Richard

Place of Publication: Sechelt, BC

Publisher: Inner Fitness

Publication Date: 2005

Series: Inner fitness program series 103

Subjects: Relaxation Techniques; Meditation; Imagery (Psychotherapy); Mental Healing; Popular Work

Abstract: Personal healing meditation

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 C597p 2005

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://bccalibrary.andornot.com/en/permalink/catalog18293

Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005.

Audience: Patient or Public

Call Number: QZ266 G946 2005

Availability: 8 copies, 8 available

v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta m…

Author: Speca, Michael; Carlson, Linda E; Jones, Lanice; McMillan, Shirley; Angen, Maureen; McCartney, Laura

Place of Publication: Calgary, AB

Publisher: Alberta Cancer Board

Publication Date: 2005

Physical Description: 2 v.

Subjects: Meditation; Relaxation Therapy; Stress, Psychological; Breathing Exercises; Yoga; Popular Work

Abstract: v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta meditation by Dr. Maureen Angen

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 G946 2005

Copies

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Guided mindfulness meditation : series 3

https://bccalibrary.andornot.com/en/permalink/catalog15524

Kabat-Zinn, Jon. Lexington, MA: Stress Reduction CDs and Tapes , 2005.

Audience: Patient or Public

Call Number: QZ266 K10g 2005 PT.3 v.1-4

Availability: 6 copies, 6 available

v.1: Breathscape and bodyscape meditations; v.2: Soundscape, mindscape, and dying before you die meditations; v.3: Nowscape (choiceless awareness) and walking meditations; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations

Author: Kabat-Zinn, Jon

Place of Publication: Lexington, MA

Publisher: Stress Reduction CDs and Tapes

Publication Date: 2005

Physical Description: 4 CDs ; 4 hours

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Breathing Exercises; Popular Work

Abstract: v.1: Breathscape and bodyscape meditations; v.2: Soundscape, mindscape, and dying before you die meditations; v.3: Nowscape (choiceless awareness) and walking meditations; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations

ISBN: 9781604077957

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K10g 2005 PT.3 v.1-4

Copies

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