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Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

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Getting through : a guide for middle school & high school students when cancer affects the family

https://bccalibrary.andornot.com/en/permalink/catalog121494
BC Cancer Agency. Patient and Family Counselling. [Vancouver, BC?]: BC Cancer Agency. Psychosocial Oncology , 2016.
Audience
Patient or Public
Professional
More Information
  1 read online  
Continues / Continued By
Continues:
Getting through : a teacher resource for understanding student(s) affected by cancer in the family
Getting through : a student resource for sorting out school when cancer affects the family
Corporate Author
BC Cancer Agency. Patient and Family Counselling
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency. Psychosocial Oncology
Publication Date
2016
Subjects
Neoplasms - psychology
Family Relations
Adaptation, Psychological
Life Change Events
Schools
Adolescent
Child
Popular Work
Language
English
Material Type
Booklet
Online
Audience
Patient or Public
Professional
Location
Internet
Read Online
http://www.bccancer.bc.ca/coping-and-support-site/Documents/Getting%20Through_Teen%20Brochure_LetterHalf_Interactive%20(4).pdf
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Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930
Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.
Audience
Professional
Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …
More Information
  1 read online  
Author
Seaward, Brian Luke
Edition
5th ed.
Place of Publication
Burlington, MA
Publisher
Jones and Bartlett Learning
Publication Date
[2019]
Series
R2 Library
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Relaxation Therapy - methods
Abstract
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.
ISBN
1284180727
9781284180725
9781284180732
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
https://login.bccancer.idm.oclc.org/login?url=https://www.r2library.com/Resource/Title/1284180727
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