Search Results - BC Cancer Agency Library

Hope in the age of anxiety

https://bccalibrary.andornot.com/en/permalink/catalog20091

Scioli, Anthony, Biller, Henry B. New York, NY: Oxford University Press , 2009.

Audience: Patient or Public

Call Number: WM172 S417 2009

Availability: 1 copy, 1 available

Alternate Title: Hope in the age of anxiety : a guide to understanding and strengthening our most important virtue

Author: Scioli, Anthony; Biller, Henry B

Place of Publication: New York, NY

Publisher: Oxford University Press

Publication Date: 2009

Physical Description: xi, 427 p. ; 25 cm.

Subjects: Life Change Events; Anxiety - psychology; Stress, Psychological; Depression; Emotions; Spirituality; Adaptation, Psychological; Behavior Therapy; Mind-Body Relations, Metaphysical; Popular Work

ISBN: 9780195380354; 0195380355

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WM172 S417 2009

Copies

c.1 BC Cancer Agency VAN Library

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Healing circle : integrating science, wisdom and compassion in reclaiming wholeness on the cancer journey

https://bccalibrary.andornot.com/en/permalink/catalog19146

Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2010.

Audience: Patient or Public

Call Number: QZ266 R981h 2010

Availability: 8 copies, 8 available

Author: Rutledge, Rob; Walker, Timothy

Corporate Author: Healing and Cancer Foundation

Place of Publication: Halifax, NS

Publisher: Healing and Cancer Foundation

Publication Date: 2010

Physical Description: viii, 261 p. : ill. ; 23 cm.

Subjects: Neoplasms - psychology; Neoplasms - rehabilitation; Mind-Body and Relaxation Techniques; Stress, Psychological - prevention & control; Self-Help Groups; Adaptation, Psychological

ISBN: 9780986546501

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 R981h 2010

Copies

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c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
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Art of doing nothing : simple ways to make time for yourself

https://bccalibrary.andornot.com/en/permalink/catalog21055

Vienne, Veronique, Lennard, Erica. York, NY: Clarkson Potter Publishers , 1998.

Audience: Patient or Public

Call Number: WM425 V663 1998

Availability: 1 copy, 1 available

Author: Vienne, Veronique; Lennard, Erica

Place of Publication: York, NY

Publisher: Clarkson Potter Publishers

Publication Date: 1998

Physical Description: 96 p. : ill. ; 18 cm.

Subjects: Stress, Psychological; Relaxation Therapy; Adaptation, Psychological; Life Change Events; Popular Work

ISBN: 9780609600740; 0609600745

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM425 V663 1998

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Thriving through crisis : turning tragedy and trauma into growth and change

https://bccalibrary.andornot.com/en/permalink/catalog114047

O'Hanlon, Bill. New York, NY: Perigree Book , 2004.

Audience: Patient or Public

Call Number: WM 172.4 O36 2004

Availability: 1 copy, 1 available

Author: O'Hanlon, Bill

Place of Publication: New York, NY

Publisher: Perigree Book

Publication Date: 2004

Physical Description: xxi, 201 p. ; 22 cm.

Subjects: Stress, Psychological - prevention & control; Adaptation, Psychological; Resilience, Psychological; Emotional Adjustment; Life Change Events; Popular Work

ISBN: 9780399529467

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM 172.4 O36 2004

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Body, mind, spirit connection : Halifax 2006

https://bccalibrary.andornot.com/en/permalink/catalog17788

Rutledge, Robert. Halifax, NS: Rob Rutledge , 2007.

Audience: Patient or Public

Call Number: QZ266 R981b 2006

Availability: 2 copies, 2 available

Author: Rutledge, Robert

Place of Publication: Halifax, NS

Publisher: Rob Rutledge

Publication Date: 2007

Subjects: Neoplasms - psychology; Spirituality; Mind-Body and Relaxation Techniques; Stress, Psychological - prevention & control; Adaptation, Psychological; Quality of Life; Popular Work

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr

Call Number: QZ266 R981b 2006

Copies

c.1 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930

Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.

Audience: Professional

Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …

1 read online

Author: Seaward, Brian Luke

Edition: 5th ed.

Place of Publication: Burlington, MA

Publisher: Jones and Bartlett Learning

Publication Date: [2019]

Series: R2 Library

Subjects: Stress, Psychological - prevention & control; Adaptation, Psychological; Relaxation Therapy - methods

Abstract: Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN: 1284180727; 9781284180725; 9781284180732

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Read Online

https://login.bccancer.idm.oclc.org/login?url=https://www.r2library.com/Resource/Title/1284180727

Comfort book

https://bccalibrary.andornot.com/en/permalink/catalog124324

Haig, Matt. Toronto, ON: Harper Avenue , 2021.

Audience: Patient or Public

Call Number: WM171.5 H149c 2021

Availability: 1 copy, 1 available

"The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Au…

Author: Haig, Matt

Editor: .

Place of Publication: Toronto, ON

Publisher: Harper Avenue

Publication Date: 2021

Physical Description: x, 256 pages ; 18 cm

Subjects: Hope; Depression - prevention & control; Adaptation, Psychological; Life Change Events; Personal Narratives; Popular Work

Abstract: "The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, from Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend or the comfort of a hug, or just want to celebrate the messy miracle of being alive" -- Provided by publisher

ISBN: 9781443464772

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM171.5 H149c 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Meditation to help you stop smoking

https://bccalibrary.andornot.com/en/permalink/catalog15039

Naparstek, Belleruth. Akron, OH: Health Journeys , 1997.

Audience: Patient or Public

Call Number: QZ266 N195st 1997

Availability: 3 copies, 3 available

Author: Naparstek, Belleruth

Place of Publication: Akron, OH

Publisher: Health Journeys

Publication Date: 1997

Series: Health journeys

Subjects: Smoking Cessation; Smoking - prevention & control; Smoking - psychology; Relaxation Therapy; Imagery; Stress, Psychological; Adaptation, Psychological; Popular Work

ISBN: 1881405680

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr

Call Number: QZ266 N195st 1997

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax Missing			Available
c.2 BC Cancer Agency VC Library Relax Missing			Available

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://bccalibrary.andornot.com/en/permalink/catalog20596

Williams, Chris. Leeds, UK: Media Innovations , 2008.

Audience: Patient or Public

Call Number: WM171.5 L786 2008

Availability: 14 copies, 14 available

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping bette…

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Alternate Title: Bounce Back : living life to the full

Author: Williams, Chris

Corporate Author: Canadian Mental Health Association. BC Division

Place of Publication: Leeds, UK

Publisher: Media Innovations

Publication Date: 2008

Physical Description: 1 videodisc

Subjects: Depression; Anxiety; Psychotherapy; Cognitive Therapy; Adaptation, Psychological; Stress, Psychological; Self-Help Groups; Popular Work

Abstract: This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping better; Healthy living; Assertiveness

Language: English

Material Type: DVD; Video

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM171.5 L786 2008

Website Notes: Preview and availability

Read Online

https://cmha.bc.ca/programs-services/bounce-back/

Copies

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Antidepressant skills workbook (ASW)

https://bccalibrary.andornot.com/en/permalink/catalog21519

Bilsker, Dan, Paterson, Randy. [Vancouver, BC?]: Simon Fraser University | BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd ed.

Audience: Patient or Public

2 read online

Alternate Title: Self-care depression program : antidepressant skills workbook

Author: Bilsker, Dan; Paterson, Randy

Edition: 2nd ed.

Place of Publication: [Vancouver, BC?]

Publisher: Simon Fraser University; BC Mental Health & Addiction Services (BCMHAS)

Publication Date: 2005

Subjects: Mental Health; Depression - prevention & control; Stress, Psychological; Life Change Events; Self Care; Problem Solving; Occupational Health Services; Affective Symptoms; Emotions; Adaptation, Psychological; Behavior Therapy; Popular Work

Language: English

Material Type: Book; Online

Audience: Patient or Public

Location: Internet

Read Online

http://www.comh.ca/antidepressant-skills/adult/

http://www.comh.ca/antidepressant-skills/adult/resources/index-asw.cfm

Simple living guide : a sourcebook for less stressful, more joyful living

https://bccalibrary.andornot.com/en/permalink/catalog20543

Luhrs, Janet. New York, NY: Broadway Books , 1997.

Audience: Patient or Public

Call Number: WM172.4 L957 1997

Availability: 1 copy, 1 available

Author: Luhrs, Janet

Place of Publication: New York, NY

Publisher: Broadway Books

Publication Date: 1997

Physical Description: xix, 444 p. : ill. ; 23 cm.

Subjects: Life Style; Stress, Psychological; Adaptation, Psychological; Popular Work

ISBN: 9780553067965; 0553067966

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172.4 L957 1997

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Managing stress : principles and strategies for health and well-being

https://bccalibrary.andornot.com/en/permalink/catalog20592

Seaward, Brian Luke. Burlington, MA: Jones & Bartlett Learning , 2012. 7th ed.

Audience: Professional; Patient or Public

Call Number: WM172.4 S442 2012

Availability: 4 copies, 4 available

Author: Seaward, Brian Luke

Edition: 7th ed.

Place of Publication: Burlington, MA

Publisher: Jones & Bartlett Learning

Publication Date: 2012

Physical Description: xxi, 586 p. : ill. ; 28 cm. + 1 CD-ROM (4 3/4 in.)

Subjects: Stress, Psychological - prevention & control; Adaptation, Psychological; Mind-Body Therapies - methods; Psychotherapy - methods; Relaxation Therapy

ISBN: 9780763798338

Language: English

Material Type: Book; CD

Audience: Professional; Patient or Public

Location: Vancouver Library; Kelowna Library; Surrey Library; Victoria Library

Call Number: WM172.4 S442 2012

Copies

c.1 BC Cancer Agency KEL Library			Available
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c.1 BC Cancer Agency VAN Library			Available
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Opening up by writing it down : how expressive writing improves health and eases emotional pain

https://bccalibrary.andornot.com/en/permalink/catalog121239

Pennebaker, James W., Smyth, Joshua M. New York, NY: The Guilford Press , 2016. 3rd ed.

Audience: Patient or Public

Call Number: WM420.5.N3 P412 2013

Availability: 2 copies, 2 available

Contents:; Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressiv…

Author: Pennebaker, James W.; Smyth, Joshua M.

Edition: 3rd ed.

Place of Publication: New York, NY

Publisher: The Guilford Press

Publication Date: 2016

Physical Description: xi, 210 p. ; 23 cm.

Subjects: Writing; Stress, Psychological - prevention & control; Adaptation, Psychological; Neoplasms - psychology; Mind-Body Therapies; Narrative Therapy; Self Disclosure; Popular Work

Abstract: Contents:; Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.

ISBN: 9781462524921; 1462524923

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Vancouver Library

Call Number: WM420.5.N3 P412 2013

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency VAN Library			Available

Mayo clinic guide to stress-free living

https://bccalibrary.andornot.com/en/permalink/catalog114759

Sood, Amit. [Boston, MA]: Da Capo Lifelong , 2013.

Audience: Patient or Public

Call Number: WM172.4 S711 2013

Availability: 6 copies, 6 available

Alternate Title: Guide to stress-free living

Author: Sood, Amit

Corporate Author: Mayo Foundation for Medical Education and Research

Place of Publication: [Boston, MA]

Publisher: Da Capo Lifelong

Publication Date: 2013

Physical Description: xix, 308 p. : ill. ; 23 cm.

Subjects: Adaptation, Psychological; Mind-Body Therapies; Stress, Psychological - prevention & control; Anxiety - therapy; Self Care; Healthy Lifestyle; Attention; Popular Work

Notes: Surrey CIC keep 2022

ISBN: 9780738217123

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM172.4 S711 2013

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
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c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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