Author

Rossman, Martin L

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

75 minutes

Subjects

Anxiety

Imagery (Psychotherapy)

Relaxation Therapy

Stress, Psychological

Mind-Body Therapies

Popular Work

Abstract

Introduction

Using the power of imagination to relieve anxiety

Exercise one : deep mind-body relaxation

Exercise two : dialogue with your inner-wisdom advisor

Exercise three : evocative imagery

ISBN

9781591797784

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 R837a 2010

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Silberman, Stephanie A

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2008

Series

New Harbinger self-help workbook

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Cognitive Therapy

Relaxation Therapy

Adaptation, Psychological

Popular Work

ISBN

9781572246355

1572246359

Language

English

Material Type

Book

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM188 S582 2008

Copies

Alternate Title

Bounce Back : living life to the full

Author

Williams, Chris

Corporate Author

Canadian Mental Health Association. BC Division

Place of Publication

Leeds, UK

Publisher

Media Innovations

Publication Date

2008

Physical Description

1 videodisc

Subjects

Depression

Anxiety

Psychotherapy

Cognitive Therapy

Adaptation, Psychological

Stress, Psychological

Self-Help Groups

Popular Work

Abstract

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.

BC Introduction

Starting out

Problem solving

Building confidence and activities

Balanced thinking

Dealing with unhelpful behaviour

Sleeping better

Healthy living

Assertiveness

Language

English

Material Type

DVD

Video

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM171.5 L786 2008

Website Notes

Preview and availability

Copies

Author

Cassiday, Karen Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

ix, 184 p. ; 23 cm

Subjects

Anxiety

Adaptation, Psychological

Stress, Psychological

Mental Health

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781684039043

Language

English

Material Type

Book

Status

Processing

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

WM172 C345 2022

Copies

Author

Stahl, Bob

Goldstein, Elisha

Edition

2nd ed, fully revised and updated

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

xii, 237 p. : ill. ; 26 cm.

Series

New Harbinger publications self-help workbook

Subjects

Stress, Psychological

Mindfulness

Meditation

Relaxation Therapy

Popular Work

ISBN

9781684033553

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM425 S781 2019

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Sixty second sleep-ease

Author

Currie, Shawn

Wilson, Keith

Place of Publication

Far Hills, NJ

Publisher

New Horizon Press

Publication Date

2002

Physical Description

viii, 186 p. : ill. ; 23 cm.

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Relaxation Therapy

Adaptation, Psychological

Popular Work

Insomnia

ISBN

9780882822129

0882822128

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

WM188 C976 2002

Copies

Author

Bilsker, Dan

Samra, Joti

Goldner, Elliot

Corporate Author

Consortium for Organizational Mental Healthcare

Place of Publication

Richmond, BC

Publisher

COMH Publications

Publication Date

2009

Physical Description

108 p. : ill. ; 28 cm.

Subjects

Attitude to Health

Adaptation, Psychological

Psychotherapy

Self Care - psychology

Emotions

Life Style

Stress, Psychological

Relaxation

Popular Work

Abstract

This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers

Relaxation method audio: http://www.comh.ca/pchc/resources/audio/index.cfm links to the audiofile

For handouts and excerpts: http://www.comh.ca/pchc/index.cfm

http://www.comh.ca/pchc/resources/

Language

English

Material Type

Book

Online

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM172 B649 2009

Copies

Corporate Author

BC Cancer Agency

Patient and Family Counselling Services

Psychosocial Oncology Program

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency

Publication Date

2018

Physical Description

1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.

Subjects

Stress, Psychological

Neoplasms - psychology

Relaxation Therapy

Relaxation Therapy - methods

Meditation

Mindfulness

Coping

Abstract

Part I (12:19)

Part II Body Scan (8:54)

Language

English

Chinese-Traditional

Chinese-Simplified

Punjabi

Material Type

Video

DVD

Online

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Internet

Call Number

QZ266 M266 2018

Website Notes

Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.

Copies

Author

Rennie, Heather

Flood, Karen

Corporate Author

BC Cancer Agency. Breast Tumour Group

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Multi-Media Services

Publication Date

2007

Physical Description

60 minutes

Series

BCCA video telehealth series "Closer to home" 7

Subjects

Neoplasms - psychology

Breast Neoplasms - psychology

Stress, Psychological

Adaptation, Psychological

Anxiety

Popular Work

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WP870 B863 2007 v.7

Copies

Author

O'Connell, Kathleen

Publication Date

[n.d.]

Physical Description

1 CD

Subjects

Meditation - methods

Mind Body Relations (Metaphysical)

Awareness

Relaxation Therapy

Stress, Psychological

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 O18

Copies

Alternate Title

Mind food : journey through the T-cells

Corporate Author

Monroe Institute

Place of Publication

Lovingston, VA

Publisher

Monroe Products

Publication Date

2003

Subjects

Imagery (Psychotherapy)

Neoplasms - psychology

Relaxation Therapy

Acoustic Stimulation

Popular Work

ISBN

1561025216

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 J86m 2003

Copies

Author

LeShan, Lawrence

Michael, Paul

Place of Publication

New York, NY

Publisher

Audio Renaissance Audiobook

Publication Date

2000

Physical Description

3 CD's ; 180 minutes

Subjects

Meditation

Relaxation Therapy

Self Concept

Popular Work

ISBN

9781593975234

1593975236

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 L630h 2000 v.1-3

Copies

Author

Hopps, Nancy

Mast, Donna

Place of Publication

Eugene, OR

Publisher

Synergistic Systems

Publication Date

2006

Physical Description

72 minutes + booklet (16 p. : ill. ; 17 cm.)

Series

Relax into healing

Subjects

Surgical Procedures, Operative - psychology

Relaxation Techniques

Imagery

Mental Healing

Stress, Psychological

Popular Work

ISBN

9780978598532

0978598539

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Call Number

QZ266 H798s 2006

Copies

Alternate Title

Healing program

Author

Rutledge, Rob

Walker, Timothy

Corporate Author

Healing and Cancer Foundation

Place of Publication

Halifax, NS

Publisher

Healing and Cancer Foundation

Publication Date

2013

Physical Description

9 videodiscs (652 minutes) + 1 study guide.

Subjects

Mind-Body Therapies

Stress, Psychological - prevention & control

Breast Neoplasms - psychology

Breast Neoplasms - rehabilitation

Neoplasms - psychology

Neoplasms - rehabilitation

Self-Help Groups

Breathing Exercises

Meditation

Relaxation Therapy

Spirituality

Group Processes

Adaptation, Psychological

Canada

Popular Work

Abstract

This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org

Nature of healing documentary and complete breast cancer care lecture (45 minutes)

Booklet titled "Healing program : study guide"

The Healing Program : DVD 1 : Opening circle (63 minutes)

The Healing Program : DVD 2 : Empowering the body (55 minutes)

The Healing Program : DVD 3: Power of mindfulness (78 minutes)

The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)

The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)

The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes)

The Healing Program : DVD 7: Working with fears and hopes (98 minutes)

The Healing Program : DVD 8: Closing Circle (79 minutes)

ISBN

9780986546518

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 H434n 2013 v.1-9

Website Notes

Expanded version of the booklet

Copies

Author

Kabat-Zinn, Jon

Place of Publication

New York, NY

Publisher

Hyperion

Publication Date

2005

Physical Description

xiii, 631 p. : ill. ; 25 cm.

Subjects

Meditation

Relaxation Techniques

Stress, Psychological

Popular Work

ISBN

9780786867561

0786867566

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 K11c 2005

Copies

Author

Prinster, Tari

Place of Publication

Rochester, VT

Publisher

Healing Arts Press

Publication Date

2014

Physical Description

xix, 302 p. : ill. ; 26 cm.

Subjects

Neoplasms - therapy

Neoplasms - rehabilitation

Mind-Body Therapies

Relaxation Therapy

Exercise Therapy

Stress, Psychological

Popular Work

Notes

Surrey CIC keep 2022

ISBN

9781620552728

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 P958 2014

Copies

Alternate Title

Optimizing chemotherapy : deep relaxation, guided imagery, music, self-healing

Author

Miller, Emmett

Place of Publication

Los Altos, Ca

Publisher

Emmett Miller

Publication Date

2008

Physical Description

49 minutes

Subjects

Neoplasms - drug therapy

Imagery (Psychotherapy)

Adaptation, Psychological

Relaxation Therapy

Mental Healing

Music Therapy

Popular Work

Abstract

Relaxation and healing

Healing cancer

Maximizing chemotherapy

ISBN

9781558410046

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 M648o 2008

Copies

Alternate Title

Heart mindfulness : a guided meditation

Author

Sample, Sarah

Foran, Sydney

Flood, Karen

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency, Vancouver Centre

Publication Date

2009

Physical Description

40 minutes

Subjects

Relaxation Therapy

Meditation

Imagery (Psychotherapy)

Music Therapy

Popular Work

Abstract

This CD encourages listeners to deepen their awareness, discover

innate wisdom and find new ways of seeing in order to participate

more fully in their lives. Mindfulness includes qualities of gentleness,

openness, letting go, patience and loving kindness. It focuses on

embracing the present moment as the only time we have to perceive

and learn and grow.

Breath work

Body scan

Affirmations/imagery

Loving kindness

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 H436s 2009

Website Notes

This CD is available for streaming from SoundCloud.com

Copies

Author

Herberman, John

Place of Publication

[Toronto, ON]

Publisher

Ceola Records

Publication Date

2009

Physical Description

1 audio disc (50 min.)

Subjects

Music Therapy

Relaxation Therapy

Imagery (Psychotherapy)

Stress, Psychological

Popular Work

Abstract

Instrumental.

Lost and Found (3:27) -- Mornings, With You (5:29) -- Head In the Clouds (3:47) -- Homeward (4:09) -- Two Hearts (3:11) -- Maiden Voyage (6:17) -- Conversations With Myself (6:10) -- In Her Garden (3:40) -- Chasing Footprints (4:51) -- The Way Through (3:11) -- Goodbyes (1:58) -- Where Eagles Fly (4:20).

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 H535 2009

Copies

Author

Rossman, Martin L

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

66 minutes

Subjects

Sleep

Imagery (Psychotherapy)

Relaxation Therapy

Stress, Psychological

Music Therapy

Popular Work

Abstract

Introduction

Getting restfull sleep naturally

Relaxing into sleep

Sleep wisdom within

Sleep imagery

ISBN

9781591797456

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Call Number

QZ266 R837f 2010

Copies