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20 records – page 1 of 1.

Get active, sit less! : exercise guidebook for kidney cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog120570
Trinh, Linda, Faulkner, Guy E., Courneya, Kerry, S., Jones, Jennifer, M. [Toronto, ON]: Kidney Cancer Canada , [2015].
Audience
Patient or Public
Call Number
WJ358 T833 2015
Availability
2 copies, 2 available
  2 read online  
Author
Trinh, Linda
Faulkner, Guy E.
Courneya, Kerry, S.
Jones, Jennifer, M.
Corporate Author
Kidney Cancer Research Network of Canada (KCRNC)
Place of Publication
[Toronto, ON]
Publisher
Kidney Cancer Canada
Publication Date
[2015]
Physical Description
119 p. : ill. ; 22 cm.
Subjects
Kidney Neoplasms - rehabilitation
Cancer Survivors
Exercise
Exercise Therapy
Healthy Lifestyle
Language
English
Material Type
Booklet
Online
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Internet
Call Number
WJ358 T833 2015
Read Online

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Lymphedema and breast cancer : symptom management and exercise after surgery

https://bccalibrary.andornot.com/en/permalink/catalog15800
Harris, Susan. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2006.
Audience
Patient or Public
Call Number
WP870 B863 2006 v.4
Availability
8 copies, 8 available
  1 read online  
Author
Harris, Susan
Corporate Author
BC Cancer Agency. Breast Tumour Group
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency. Multi-Media Services
Publication Date
2006
Series
BCCA video telehealth series "Closer to home" 4
Subjects
Breast Neoplasms - rehabilitation
Lymphedema - prevention & control
Exercise Therapy
Popular Work
Language
English
Material Type
Video
DVD
Online
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
WP870 B863 2006 v.4
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Get your oomph back : a guide to exercise after a cancer diagnosis

https://bccalibrary.andornot.com/en/permalink/catalog124267
Garritt, Carolyn. London, UK: Hammersmith Health Books , 2021.
Audience
Patient or Public
  1 read online  
Author
Garritt, Carolyn
Place of Publication
London, UK
Publisher
Hammersmith Health Books
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Exercise Therapy
Neoplasms - therapy
Neoplasms - prevention & control
Popular Work
ISBN
9781781612118
9781781612125
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Exercise for health : an exercise guide for breast cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog18087
Vallance, Jeff, Courneya, Kerry S. Edmonton, AB: Athabasca University | University of Alberta , 2008.
Audience
Patient or Public
Call Number
WP870 V177 2008
Availability
13 copies, 13 available
  1 read online  
Author
Vallance, Jeff
Courneya, Kerry S
Place of Publication
Edmonton, AB
Publisher
Athabasca University
University of Alberta
Publication Date
2008
Physical Description
62 p. : ill. ; 22 cm.
Subjects
Breast Neoplasms - rehabilitation
Exercise Therapy
Popular Work
Notes
Surrey CIC keep 2022 (F0000011)
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
WP870 V177 2008
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.3 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Move for life! : cancer and physical activity

https://bccalibrary.andornot.com/en/permalink/catalog19157
ActNowBC, BC Recreation and Parks Association. [Victoria, BC?]: ActNowBC , 2010?.
Audience
Patient or Public
  2 read online  

Bowel cancer recovery toolkit : recover faster with activity, exercise and lifestyle

https://bccalibrary.andornot.com/en/permalink/catalog122846
Russell, Sarah. London, UK: Hammersmith Health Books , 2019.
Audience
Patient or Public
Sarah Russell aims to fill the gap in the patient pathway where there is little knowledge about rehabilitation and the benefits of exercise after abdominal surgery. Her research, based on a survey of 2700 patients, showed that people become less active and lose confidence after a cancer diagnosis, …
  1 read online  
Author
Russell, Sarah
Place of Publication
London, UK
Publisher
Hammersmith Health Books
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Colorectal Neoplasms
Colorectal Neoplasms - rehabilitation
Popular Work
Abstract
Sarah Russell aims to fill the gap in the patient pathway where there is little knowledge about rehabilitation and the benefits of exercise after abdominal surgery. Her research, based on a survey of 2700 patients, showed that people become less active and lose confidence after a cancer diagnosis, but being more active can in fact have disproportionately positive effects, with the power to rebuild confidence and self-esteem when most needed. There is also overwhelming evidence that exercise is one of the most effective ways to manage the side effects of cancer treatment ? but what is safe and appropriate? Based on her research and long experience of working with stoma patients and others who have experienced abdominal surgery, Sarah sets out step by step what will help to regain fitness and with it a sense of wellbeing. - Publisher.
ISBN
9781781611371
9781781611364
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Eating well and being active following cancer treatment

https://bccalibrary.andornot.com/en/permalink/catalog21365
World Cancer Research Fund. London, UK: World Cancer Research Fund (WCRF UK) , 2011.
Audience
Patient or Public
  1 read online  
Corporate Author
World Cancer Research Fund
Place of Publication
London, UK
Publisher
World Cancer Research Fund (WCRF UK)
Publication Date
2011
Subjects
Nutrition Therapy
Neoplasms - diet therapy
Neoplasms - prevention & control
Survivors
Exercise
Physical Fitness
Popular Work
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Internet
Read Online
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Move for life! : easy to do, stay healthy activities for older adults

https://bccalibrary.andornot.com/en/permalink/catalog19158
ActNowBC, BC Recreation and Parks Association. [Victoria, BC?]: ActNowBC , 2010?.
Audience
Patient or Public
Call Number
QT255 M935 2010
Availability
4 copies, 4 available
  2 read online  
Corporate Author
ActNowBC
BC Recreation and Parks Association
Place of Publication
[Victoria, BC?]
Publisher
ActNowBC
Publication Date
2010?
Physical Description
60 minutes
Subjects
Health Promotion
Physical Fitness
Chronic Disease - rehabilitation
Neoplasms - prevention & control
Neoplasms - rehabilitation
Exercise Therapy
Exercise
Adult
Aged
British Columbia
Language
English
Material Type
Video
DVD
Online
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
QT255 M935 2010
Website Notes
2nd URL leads to the Exercise chart
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Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Exercises after breast surgery

https://bccalibrary.andornot.com/en/permalink/catalog122785
Canadian Cancer Society. [Toronto, ON]: Canadian Cancer Society , 2019.
Audience
Patient or Public
  1 read online  
Continues / Continued By
Exercises after breast surgery (2015)
Corporate Author
Canadian Cancer Society
Place of Publication
[Toronto, ON]
Publisher
Canadian Cancer Society
Publication Date
2019
Subjects
Breast Neoplasms - rehabilitation
Breast Neoplasms - surgery
Exercise Therapy
Lymphedema - prevention & control
Popular Work
Notes
July 2019
"The Canadian Cancer Society acknowledges the input and guidance of the Oncology Division of the Canadian Physiotherapy Association."
Language
English
Material Type
Booklet
Online
Audience
Patient or Public
Location
Internet
Read Online
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Exercises after breast surgery : a guide for women

https://bccalibrary.andornot.com/en/permalink/catalog21296
Canadian Cancer Society. [Toronto, ON]: Canadian Cancer Society , 2012. rev. ed.
Audience
Patient or Public
Call Number
WP870 C212e 2012
Availability
2 copies, 2 available
  1 read online  
Continues / Continued By
Exercise after breast surgery : a guide for women (2011)
Corporate Author
Canadian Cancer Society
Edition
rev. ed.
Place of Publication
[Toronto, ON]
Publisher
Canadian Cancer Society
Publication Date
2012
Physical Description
24 p. : ill. ; 22 cm.
Subjects
Breast Neoplasms - rehabilitation
Breast Neoplasms - surgery
Exercise Therapy
Lymphedema - prevention & control
Popular Work
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Internet
Call Number
WP870 C212e 2012
Read Online

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Mindfulness-based stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog21053
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013.
Audience
Patient or Public
Call Number
QZ266 G815 2013
Availability
14 copies, 14 available
Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes
  2 read online  
Alternate Title
MBSR
Author
Greenshields, David
Place of Publication
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Publication Date
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Work
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
Website Notes
This CD is available for streaming at SoundCloud.com
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.4 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
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Nature of healing and the healing program

https://bccalibrary.andornot.com/en/permalink/catalog21214
Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2013.
Audience
Patient or Public
Call Number
QZ266 H434n 2013 v.1-9
Availability
5 copies, 5 available
This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this dis…
  1 read online  
Alternate Title
Healing program
Author
Rutledge, Rob
Walker, Timothy
Corporate Author
Healing and Cancer Foundation
Place of Publication
Halifax, NS
Publisher
Healing and Cancer Foundation
Publication Date
2013
Physical Description
9 videodiscs (652 minutes) + 1 study guide.
Subjects
Mind-Body Therapies
Stress, Psychological - prevention & control
Breast Neoplasms - psychology
Breast Neoplasms - rehabilitation
Neoplasms - psychology
Neoplasms - rehabilitation
Self-Help Groups
Breathing Exercises
Meditation
Relaxation Therapy
Spirituality
Group Processes
Adaptation, Psychological
Canada
Popular Work
Abstract
This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org
Nature of healing documentary and complete breast cancer care lecture (45 minutes)
Booklet titled "Healing program : study guide"
The Healing Program : DVD 1 : Opening circle (63 minutes)
The Healing Program : DVD 2 : Empowering the body (55 minutes)
The Healing Program : DVD 3: Power of mindfulness (78 minutes)
The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)
The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)
The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes)
The Healing Program : DVD 7: Working with fears and hopes (98 minutes)
The Healing Program : DVD 8: Closing Circle (79 minutes)
ISBN
9780986546518
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 H434n 2013 v.1-9
Website Notes
Expanded version of the booklet
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Exercise oncology : prescribing physical activity before and after a cancer diagnosis

https://bccalibrary.andornot.com/en/permalink/catalog123038
Cham, Switzerland: Springer Nature Switzerland AG , 2020.
Audience
Professional
  1 read online  
Editor
Schmitz, Kathryn H.
Place of Publication
Cham, Switzerland
Publisher
Springer Nature Switzerland AG
Publication Date
2020
Series
Proquest Ebook Central
Subjects
Neoplasms - therapy
Exercise Therapy
Sports Medicine
ISBN
9783030420109
9783030420116
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
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Yoga and breast cancer : a journey to health and healing

https://bccalibrary.andornot.com/en/permalink/catalog20093
Kollak, Ingrid, Utz-Billing, Isabell. New York, NY: Demos Health , 2011.
Audience
Patient or Public
Call Number
WP870 K81y 2011
Availability
6 copies, 6 available
  1 read online  
Author
Kollak, Ingrid
Utz-Billing, Isabell
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2011
Physical Description
xv, 173 p. : ill. ; 26 cm.
Series
R2 Library
Subjects
Breast Neoplasms - rehabilitation
Exercise Therapy
Meditation
Imagery (Psychotherapy)
Yoga
Mind-Body Therapies
Adaptation, Psychological
Popular Work
ISBN
9781932603910
1932603913
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
WP870 K81y 2011
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
1 BC Cancer Agency KEL Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Exercise & physical activity : your everyday guide from the National Institute on Aging!

https://bccalibrary.andornot.com/en/permalink/catalog113714
National Institute on Aging. Washington, DC: [US Government Publishing Office] , 2015.
Audience
Patient or Public
  1 read online  
Alternate Title
Exercise and physical activity
Author
National Institute on Aging
Corporate Author
National Institute of Health
Place of Publication
Washington, DC
Publisher
[US Government Publishing Office]
Publication Date
2015
Series
R2 Library
Subjects
Physical Fitness
Exercise - popular works
ISBN
0051325063
9780051325062
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Healthy active childhood : giving children the best chance of a cancer-free future : tackling obesity as a cancer risk

https://bccalibrary.andornot.com/en/permalink/catalog18172
Slevin, Terry, Anderson, Annie, Doyle, Colleen. Geneva: International Union Against Cancer , 2009.
Audience
Patient or Public
Call Number
QZ201 H434s 2009
Availability
1 copy, 1 available
  1 read online  
Alternate Title
I love my healthy active childhood
Author
Slevin, Terry
Anderson, Annie
Doyle, Colleen
Place of Publication
Geneva
Publisher
International Union Against Cancer
Publication Date
2009
Physical Description
48 p. : ill. ; 26 cm.
Subjects
Neoplasms - prevention & control
Obesity - complications
Energy Intake
Energy Metabolism
Exercise
Body Weight
Neoplasms - diet therapy
Health Promotion
Food
Diet
Physical Fitness
Child
ISBN
9782970053316
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Vancouver Library
Internet
Call Number
QZ201 H434s 2009
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
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Breast cancer : thriving through treatment to recovery

https://bccalibrary.andornot.com/en/permalink/catalog122175
Price, Lisa A. New York, NY: Demos Health , 2019.
Audience
Patient or Public
Call Number
WP870 P945 2019
Availability
2 copies, 2 available
  1 read online  
Author
Price, Lisa A.
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2019
Physical Description
xxviii, 154 p. : ill. ; 23 cm.
Series
Proquest Ebook Central
Subjects
Breast Neoplasms - therapy
Neoplasms - diet therapy
Nutrition Therapy
Mind-Body Therapies
Popular Work
ISBN
9780826148582
9780826148575
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Internet
Call Number
WP870 P945 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Nutrition guide for women with breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog21293
BC Cancer Agency, HealthLink BC. [Vancouver, BC?]: BC Cancer Agency , 2012. rev. ed.
Audience
Patient or Public
Call Number
WP870 B862n 2012
Availability
1 copy, 1 available
This book is part of the "Breast cancer information kit" which is available at: http://www.bccancer.bc.ca/health-info/types-of-cancer/breast-cancer/breast/information-kit#
  1 read online  
Continues / Continued By
Nutrition guide for women with breast cancer (2011)
Corporate Author
BC Cancer Agency
HealthLink BC
Edition
rev. ed.
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency
Publication Date
2012
Physical Description
68 p. : ill. ; 22 cm.
Subjects
Breast Neoplasms - diet therapy
Breast Neoplasms - prevention & control
Nutrition Therapy
Diet
Women's Health
Complementary Therapies
Exercise
Popular Work
Abstract
This book is part of the "Breast cancer information kit" which is available at: http://www.bccancer.bc.ca/health-info/types-of-cancer/breast-cancer/breast/information-kit#
ISBN
9781896624235
1896624235
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Vancouver Library
Internet
Call Number
WP870 B862n 2012
Read Online

Copies

c.1 BC Cancer Agency VAN Library Missing Available
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Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930
Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.
Audience
Professional
Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …
  1 read online  
Author
Seaward, Brian Luke
Edition
5th ed.
Place of Publication
Burlington, MA
Publisher
Jones and Bartlett Learning
Publication Date
[2019]
Series
R2 Library
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Relaxation Therapy - methods
Abstract
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.
ISBN
1284180727
9781284180725
9781284180732
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
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Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

https://bccalibrary.andornot.com/en/permalink/catalog124262
Wolkin, Jennifer R. Oakland, CA: New Harbinger Publications, Inc. , 2021.
Audience
Patient or Public
  1 read online  
Author
Wolkin, Jennifer R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Mindfulness
Stress, Psychological - prevention & control
Meditation
Popular Work
ISBN
9781684036080
9781684036103
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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20 records – page 1 of 1.