Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
Introduction; Guided imagery; Music
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This CD guides the listener to practice breath work along with; autogenics, statements used repeatedly to induce a state of deep; relaxation. Listeners are encouraged to remember a time and place; in which they experienced strength and a strong centre (reframed; as 'inner healers'). The music of Pa…
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Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep
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This CD provides two guided visualization using progressive muscle; relaxation and imagery. Acknowledging the power of strong; emotions, the first visualization invites the listener to experience; riding in a hot air balloon using the force of their fiery emotions to; propel them to a place of visi…
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This CD uses breath work, images and affirmations to support deep; relaxation. The listener is asked to imagine a healing light, which is; then woven into a cloak of empowering words and images. Breath is; used to create a calming effect on the body. The listener is asked to; imagine a meadow and t…
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Introduction; Guided imagery; Affirmations
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This CD offers a thoughtful and timeless collection of scripture; readings and verse, hymns and songs to inspire a peaceful heart.; Songs: The Call; Excerpts from "Morte D' Arthur"; Prayer of Saint; Francis; The Serenity Prayer; Turn, Turn, Turn; Footprints; I Come; to the Garden; Psalm 23; - The L…
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v.1: Introducing the basics; Connecting to your body and breathing; v.2: Developing ease, stability, strength and flexibility; Opening your heart and chest; v.3: Building relaxed resilence; Experience meditation in motion; v.4: Feeling what your body wants
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Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
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This CD provides breath work, guided visualization using; progressive muscle relaxation and imagery. It provides some; education about the relaxation response which can be practiced; over time, enhancing one's sense of well- being like a bridge from; tension to peace or from fear to hope. Breath wo…
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