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20 records – page 1 of 1.

Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.
Audience
Patient or Public
Call Number
WM188 S582 2008
Availability
5 copies, 5 available
More Information
Author
Silberman, Stephanie A
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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60 second sleep-ease : quick tips to get a good night's rest

https://bccalibrary.andornot.com/en/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002.
Audience
Patient or Public
Call Number
WM188 C976 2002
Availability
5 copies, 5 available
More Information
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place of Publication
Far Hills, NJ
Publisher
New Horizon Press
Publication Date
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing images for children : teaching relaxation and guided imagery to children facing cancer and other serious illnesses

https://bccalibrary.andornot.com/en/permalink/catalog15164
Klein, Nancy C. Watertown, WI: Inner Coaching , 2001.
Audience
Patient or Public
Call Number
QZ266 K64h 2001
Availability
1 copy, 1 available
More Information
Author
Klein, Nancy C
Place of Publication
Watertown, WI
Publisher
Inner Coaching
Publication Date
2001
Subjects
Imagery (Psychotherapy)
Relaxation Techniques
Neoplasms - therapy
Child
ISBN
0963602721
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 K64h 2001

Copies

c.1 BC Cancer Agency VAN Library Available
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Big new free happy unusual life : self-expression and spiritual practice for those who have time for neither

https://bccalibrary.andornot.com/en/permalink/catalog15808
Wise, Nina. New York, NY: Broadway Books , 2002.
Audience
Patient or Public
Call Number
QZ266 W812 2002
Availability
1 copy, 1 available
Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.
More Information
Author
Wise, Nina
Place of Publication
New York, NY
Publisher
Broadway Books
Publication Date
2002
Subjects
Creativity
Imagination
Imagery (Psychotherapy)
Relaxation Therapy
Sensory art therapies
Spiritual Therapies
Popular Work
Abstract
Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.
ISBN
0767910079
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 W812 2002

Copies

c.1 BC Cancer Agency VAN Library Available
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Extraordinary healing power of ordinary things : fourteen natural steps to health and happiness

https://bccalibrary.andornot.com/en/permalink/catalog15321
Dossey, Larry. New York, NY: Harmony Books , c2006.
Audience
Patient or Public
Call Number
WM172 D724e 2006
Availability
1 copy, 1 available
More Information
Author
Dossey, Larry
Place of Publication
New York, NY
Publisher
Harmony Books
Publication Date
c2006
Physical Description
x, 305 p. ; 25 cm
Subjects
Mental Healing - popular works
Naturopathy - popular works
Psychotherapy - popular works
Spiritual Therapies - popular works
Mind-Body and Relaxation Techniques
ISBN
030720989X
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM172 D724e 2006

Copies

c.1 BC Cancer Agency VAN Library Available
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Coloring mandalas : for balance, harmony, and spiritual well-being

https://bccalibrary.andornot.com/en/permalink/catalog121360
Fincher, Susanne F. [Boston, MA]: Shambhala , 2004.
Audience
Patient or Public
Call Number
WM450.5 A8 F492 2004
Availability
1 copy, 1 available
More Information
Alternate Title
Coloring mandalas : for balance, harmony, and spiritual well-being : 72 sacred circle designs for people of all ages
Author
Fincher, Susanne F
Place of Publication
[Boston, MA]
Publisher
Shambhala
Publication Date
2004
Physical Description
viii, 72 p. : ill ; 26 cm.
Subjects
Art Therapy
Imagery (Psychotherapy)
Self Concept
Mind Body Relations (Metaphysical)
Relaxation Therapy
Pictorial Works
Popular Work
ISBN
1590300866
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM450.5 A8 F492 2004
Loan Policy
28 days

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Coloring mandalas : for insight, healing, and self-expression

https://bccalibrary.andornot.com/en/permalink/catalog113467
Fincher, Susanne F. [Boston, MA]: Shambhala , 2000.
Audience
Patient or Public
Call Number
WM450.5 A8 F492 2000
Availability
1 copy, 1 available
More Information
Alternate Title
Coloring mandalas : for insight, healing, and self-expression : 48 sacred circle designs for people of all ages
Author
Fincher, Susanne F
Place of Publication
[Boston, MA]
Publisher
Shambhala
Publication Date
2000
Physical Description
22 p. 13 plates : ill. ; 26 cm.
Subjects
Art Therapy
Imagery (Psychotherapy)
Self Concept
Mind Body Relations (Metaphysical)
Relaxation Therapy
Pictorial Works
Popular Work
ISBN
9781570625831
1570625832
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM450.5 A8 F492 2000

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Body means well : empowered healing

https://bccalibrary.andornot.com/en/permalink/catalog15865
Schaeffer, Nancy. Waterloo, ON: Mindful Way , 2007.
Audience
Patient or Public
Call Number
QZ266 S294b 2007
Availability
6 copies, 6 available
More Information
Author
Schaeffer, Nancy
Place of Publication
Waterloo, ON
Publisher
Mindful Way
Publication Date
2007
Physical Description
148 p. ; 21 cm + CD-Rom
Subjects
Mental Healing
Mind-Body and Relaxation Techniques
Relaxation Techniques
Imagery (Psychotherapy)
Popular Work
Notes
Surrey CIC keep 2022 PFC
Barcode 00016187 missing CD
ISBN
9780968120422
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 S294b 2007

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.1 BC Cancer Agency VAN Library Relax Missing Available
c.2 BC Cancer Agency VAN Library Relax Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c. 2 BC Cancer Agency VIC Cancer Info Ctr Available
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DreamHealer 2 : guide to self-empowerment

https://bccalibrary.andornot.com/en/permalink/catalog15397
Coquitlam, B.C.: DreamHealer of Canada , 2004.
Audience
Patient or Public
Call Number
WM172 D772 2004
Availability
2 copies, 2 available
Adam instructs us how to tap into our healing abilities through the use of his dramatic visualization techniques.
More Information
Alternate Title
DreamHealer two
Guide to self-empowerment
Editor
Adam
Lora, Doris
Rados, Ivan
Place of Publication
Coquitlam, B.C.
Publisher
DreamHealer of Canada
Publication Date
2004
Physical Description
167 p. : col. ill. ; 22 cm.
Subjects
Mental Healing
Mind-Body and Relaxation Techniques
Imagery (Psychotherapy)
Popular Work
Abstract
Adam instructs us how to tap into our healing abilities through the use of his dramatic visualization techniques.
ISBN
9780973274813
0973274816
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
WM172 D772 2004

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Create wellness : feel, think and live better than you ever thought possible

https://bccalibrary.andornot.com/en/permalink/catalog14224
Anderson, Greg. [Toronto, ON]: Cancer Recovery Foundation of Canada , 2005. 8th ed.
Audience
Patient or Public
Call Number
QZ266 A546 2005
Availability
1 copy, 1 available
More Information
Author
Anderson, Greg
Edition
8th ed.
Place of Publication
[Toronto, ON]
Publisher
Cancer Recovery Foundation of Canada
Publication Date
2005
Subjects
Relaxation Techniques
Holistic Health
Imagery (Psychotherapy)
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 A546 2005

Copies

c.1 BC Cancer Agency VAN Library Available
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Create wellness : your strategic plan for life

https://bccalibrary.andornot.com/en/permalink/catalog14225
Anderson, Greg. Hershey, PA: Cancer Recovery Foundation of America , 2004. 7th ed.
Audience
Patient or Public
Call Number
QZ266 A546c 2004
Availability
1 copy, 1 available
More Information
Author
Anderson, Greg
Edition
7th ed.
Place of Publication
Hershey, PA
Publisher
Cancer Recovery Foundation of America
Publication Date
2004
Subjects
Relaxation Techniques
Holistic Health
Imagery (Psychotherapy)
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 A546c 2004

Copies

c.1 BC Cancer Agency VAN Library Available
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Cancer guided imagery program for radiation, chemotherapy, surgery and recovery

https://bccalibrary.andornot.com/en/permalink/catalog19812
Murray, Steve. Las Vegas, NV: Body & Mind Productions , 2003.
Audience
Patient or Public
Call Number
QZ266 M985c 2003
Availability
1 copy, 1 available
More Information
Author
Murray, Steve
Place of Publication
Las Vegas, NV
Publisher
Body & Mind Productions
Publication Date
2003
Physical Description
136 p. ; 22 cm.
Subjects
Imagery (Psychotherapy)
Relaxation Techniques
Mental Healing
Neoplasms - drug therapy
Neoplasms - surgery
Neoplasms - radiotherapy
Mind-Body Therapies
Popular Work
ISBN
9780974256900
0974256900
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Call Number
QZ266 M985c 2003

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
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Art and healing : using expressive art to heal your body, mind, and spirit

https://bccalibrary.andornot.com/en/permalink/catalog15320
Ganim, Barbara. New York, NY: Three Rivers Press , c1999.
Audience
Patient or Public
Call Number
QZ266 G197a 1999
Availability
1 copy, 1 available
More Information
Author
Ganim, Barbara
Place of Publication
New York, NY
Publisher
Three Rivers Press
Publication Date
c1999
Physical Description
xv, 220 p., 16 p. of colored plates : ill. ; 24 cm
Subjects
Art Therapy - popular works
Imagery (Psychotherapy) - popular works
ISBN
0609803166 (pbk.)
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 G197a 1999

Copies

c.1 BC Cancer Agency VAN Library Available
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Meditation as medicine : activate the power of your natural healing force

https://bccalibrary.andornot.com/en/permalink/catalog20551
Khalsa, Dharma Singh, Stauth, Cameron. New York, NY: Fireside , 2002. 1st Fireside ed.
Audience
Patient or Public
Call Number
WB880 K45 2002
Availability
1 copy, 1 available
More Information
Author
Khalsa, Dharma Singh
Stauth, Cameron
Edition
1st Fireside ed.
Place of Publication
New York, NY
Publisher
Fireside
Publication Date
2002
Physical Description
xix, 298 p. : ill. ; 22 cm.
Subjects
Meditation
Holistic Health
Mental Healing
Relaxation Therapy
Yoga
Popular Work
ISBN
0743400658 (pbk.)
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WB880 K45 2002

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog124423
Davidson, Judith R. New York, NY: Demos Health , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WM188 D252 2021
Availability
3 copies, 3 available
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…
More Information
Author
Davidson, Judith R.
Edition
2nd ed.
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2021
Physical Description
xv, 212 p. : ill. ; 26 cm
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Abstract
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher
ISBN
9780826148155
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 D252 2021

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog21010
Davidson, Judith R. New York, NY: Demos Health , 2013.
Audience
Patient or Public
Call Number
WM188 D252 2013
Availability
6 copies, 6 available
More Information
Author
Davidson, Judith R
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2013
Physical Description
xi, 198 p. : ill. ; 26 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9781936303380
1936303388
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 D252 2013

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Goodnight mind : turn off your noisy thoughts and get a good night's sleep

https://bccalibrary.andornot.com/en/permalink/catalog21675
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Audience
Patient or Public
Call Number
WM188 C288 2013
Availability
5 copies, 4 available
More Information
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Cognitive Therapy
Popular Work
ISBN
9781608826186
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C288 2013
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Monday, May 20, 2024
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Spontaneous healing : how to discover and enhance your body's natural ability to maintain and heal itself

https://bccalibrary.andornot.com/en/permalink/catalog9008
Weil, Andrew. New York, NY: Alfred A. Knopf , 1995.
Audience
Patient or Public
Call Number
WM172 W422 1995
Availability
6 copies, 6 available
More Information
Author
Weil, Andrew
Place of Publication
New York, NY
Publisher
Alfred A. Knopf
Publication Date
1995
Subjects
Mental Healing
Psychotherapy
Naturopathy
Popular Work
ISBN
0679436073
0804117942
0449910644 (pbk.)
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172 W422 1995

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019.
Audience
Patient or Public
Call Number
WM188 O79 2019
Availability
5 copies, 5 available
More Information
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Work
ISBN
9781684032587
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Sleep solution : why your sleep is broken and how to fix it

https://bccalibrary.andornot.com/en/permalink/catalog120154
Winter, W. Chris. New York, NY: New American Library , 2017.
Audience
Patient or Public
Call Number
WM188 W784 2017
Availability
6 copies, 6 available
Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
More Information
Author
Winter, W. Chris
Place of Publication
New York, NY
Publisher
New American Library
Publication Date
2017
Physical Description
viii, 262 p. : ill. ; 25 cm.
Subjects
Sleep - physiology
Sleep Initiation and Maintenance Disorders
Sleep Wake Disorders
Sleep Hygiene
Insomnia
Popular Work
Abstract
Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
Notes
Surrey CIC keep 2022
ISBN
9780399583605
0399583602
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 W784 2017
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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20 records – page 1 of 1.