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20 records – page 1 of 1.

Mindfulness for beginners : reclaiming the present moment - and your life

https://bccalibrary.andornot.com/en/permalink/catalog20541
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012.
Audience
Patient or Public
Call Number
QZ266 K10mi 2012
Availability
8 copies, 7 available
More Information
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2012
Physical Description
xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)
Subjects
Meditation - methods
Mind Body Relations (Metaphysical)
Awareness
Relaxation Therapy
Stress, Psychological
Popular Work
Notes
Includes CD with five guided mindfulness meditations.
Surrey CIC keep 2022 (F0002503)
ISBN
9781604076585
9781622036677
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 K10mi 2012

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr On Loan, due Thursday, February 21, 2019
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
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Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog121746
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2019. 2nd ed, fully revised and updated.
Audience
Patient or Public
Call Number
WM425 S781 2019
Availability
6 copies, 6 available
More Information
Author
Stahl, Bob
Goldstein, Elisha
Edition
2nd ed, fully revised and updated
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2019
Physical Description
xii, 237 p. : ill. ; 26 cm.
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Mindfulness
Meditation
Relaxation Therapy
Popular Work
ISBN
9781684033553
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM425 S781 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog21029
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.
Audience
Patient or Public
Call Number
WM425 S781 2010
Availability
2 copies, 2 available
More Information
Alternate Title
Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations
Author
Stahl, Bob
Goldstein, Elisha
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2010
Physical Description
xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Meditation
Relaxation Therapy
Mind-Body Therapies
Yoga
Popular Work
ISBN
9781572247086
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM425 S781 2010

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness solution to pain : step-by-step techniques for chronic pain management

https://bccalibrary.andornot.com/en/permalink/catalog21048
Gardner-Nix, Jackie, Costin-Hall, Lucie. Oakland, CA: New Harbinger Publications , 2009.
Audience
Patient or Public
Call Number
WL700 G227 2009
Availability
2 copies, 2 available
Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the b…
More Information
Author
Gardner-Nix, Jackie
Costin-Hall, Lucie
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2009
Physical Description
xii, 209 p. : ill. ; 23 cm.
Subjects
Pain Management - psychology
Pain - therapy
Stress, Psychological
Adaptation, Psychological
Mind-Body Relations (Metaphysics)
Meditation - methods
Cognitive Therapy
Abstract
Getting started on managing your pain : understanding why you have it
Mindfulness : what is it? Getting acquainted with your inner resources (1)
Meditation 101 : getting acquainted with your inner resources (2)
Mindfulness : checking in on your progress --
Meditation challenges
Searching the brain for clues to pain : turning on that flashlight
Reclaiming the parts that hurt : the body scan
Reclaiming caring for yourself : your physical needs
People stress
Art : see the pain, feel the gain
Visualizations and guided imagery
Reclaiming your life : with pain or without
ISBN
9781572245815
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WL700 G227 2009

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Wherever you go, there you are : mindfulness meditation in everyday life

https://bccalibrary.andornot.com/en/permalink/catalog5371
Kabat-Zinn, Jon. New York, NY: Hyperion , 1994.
Audience
Patient or Public
Call Number
QZ266 K11w 1994
Availability
9 copies, 9 available
More Information
Alternate Title
Mindfulness meditation in everyday life
Author
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
Hyperion
Publication Date
1994
Physical Description
xxi, 280 p. ; 21 cm.
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Work
Notes
Surrey CIC keep 2022 PFC
ISBN
9781401307783
0786880708
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 K11w 1994

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Missing Available
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Wherever you go, there you are : mindfulness meditation in everyday life

https://bccalibrary.andornot.com/en/permalink/catalog15179
Kabat-Zinn, Jon. New York, NY: Audio Renaissance , 2004. 10th anniversary ed.
Audience
Patient or Public
Call Number
QZ266 K11w 2004 v.1-3
Availability
2 copies, 2 available
More Information
Author
Kabat-Zinn, Jon
Edition
10th anniversary ed.
Place of Publication
New York, NY
Publisher
Audio Renaissance
Publication Date
2004
Physical Description
3 CD's ; 180 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Work
ISBN
9781593976217
1593976216
Language
English
Material Type
Audio
Book
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 K11w 2004 v.1-3

Copies

c.1 BC Cancer Agency VC Library Relax Missing Available
c.2 BC Cancer Agency VC Library Relax Available
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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://bccalibrary.andornot.com/en/permalink/catalog120506
Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Audience
Patient or Public
Call Number
WM172 S781 2013
Availability
2 copies, 2 available
More Information
Author
Stahl, Bob
Millstine, Wendy
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
x, 194 p.
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Mindfulness
Meditation
Mind-Body Therapies
Relaxation Therapy
Popular Work
ISBN
9781608825264
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
WM172 S781 2013

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Peace is every step : the path of mindfulness in everyday life

https://bccalibrary.andornot.com/en/permalink/catalog122298
Nhat Hanh, Thich. New York, NY: Bantam Books , 1992.
Audience
Patient or Public
Call Number
WM425.5 R3 N576 1992
Availability
1 copy, 1 available
More Information
Author
Nhat Hanh, Thich
Editor
Kotler, Arnold
Place of Publication
New York, NY
Publisher
Bantam Books
Publication Date
1992
Physical Description
xv, 134 p. ; 21 cm.
Subjects
Meditation
Mindfulness - methods
Buddhism
Relaxation Therapy - methods
Popular Work
ISBN
9780553351392
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM425.5 R3 N576 1992

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Mindfulness & acceptance workbook for stress reduction : using acceptance & commitment therapy to manage stress, build resilience & create the life you want

https://bccalibrary.andornot.com/en/permalink/catalog124414
Livheim, Fredrik, Bond, Frank W. Oakland, CA: New Harbinger Publications, Inc. , 2018.
Audience
Patient or Public
Call Number
WM172 L785m 2018
Availability
2 copies, 2 available
More Information
Author
Livheim, Fredrik
Bond, Frank W.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2018
Physical Description
227 p. : ill. ; 25 cm
Series
New Harbinger self-help workbook
Subjects
Stress, Psychological - prevention & control
Self-Compassion
Meditation
Mindfulness
Self Care
Acceptance and commitment therapy
Cognitive Behavioral Therapy - methods
Popular Work
ISBN
9781684031283
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM172 L785m 2018

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Reinventing the body, resurrecting the soul : how to create a new you

https://bccalibrary.andornot.com/en/permalink/catalog21191
Chopra, Deepak. New York, NY: Harmony Books , 2009.
Audience
Patient or Public
Call Number
WB880 C549r 2009
Availability
1 copy, 1 available
More Information
Author
Chopra, Deepak
Place of Publication
New York, NY
Publisher
Harmony Books
Publication Date
2009
Physical Description
ix, 287 p. ; 25 cm.
Subjects
Mind Body Therapies
Meditation
Self Concept
Mind-Body Relations, Metaphysical
Popular Work
ISBN
9780307452337
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WB880 C549r 2009

Copies

c.1 BC Cancer Agency VAN Library Available
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Here for now : living well with cancer through mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog21722
Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2007. 2nd ed.
Audience
Patient or Public
Call Number
QZ266 R813h 2007
Availability
2 copies, 2 available
More Information
Author
Rosenbaum, Elana
Edition
2nd ed.
Place of Publication
Hardwick, MA
Publisher
Satya House Publications
Publication Date
2007
Physical Description
199 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Meditation
Stress, Psychological
Popular Work
ISBN
9780972919128
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Vancouver Library
Call Number
QZ266 R813h 2007

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Here for now : living well with cancer through mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog15001
Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2005.
Audience
Patient or Public
Call Number
QZ266 R813h 2005
Availability
1 copy, 1 available
More Information
Author
Rosenbaum, Elana
Place of Publication
Hardwick, MA
Publisher
Satya House Publications
Publication Date
2005
Physical Description
199 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Meditation
Stress, Psychological
Popular Work
ISBN
9780972919111
0972919112
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 R813h 2005

Copies

c.1 BC Cancer Agency VAN Library Available
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Awakened mind : one-minute wake up calls to a bold and mindful life

https://bccalibrary.andornot.com/en/permalink/catalog21175
Kundtz, David. San Francisco, CA: Conari Press , 2009.
Audience
Patient or Public
Call Number
WM425 K96 2009
Availability
1 copy, 1 available
More Information
Author
Kundtz, David
Place of Publication
San Francisco, CA
Publisher
Conari Press
Publication Date
2009
Physical Description
317 p. ; 18 cm.
Subjects
Meditation
Mind-Body Therapies
Relaxation Therapy
Stress, Psychological
Awareness
Popular Work
ISBN
9781573243605
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Call Number
WM425 K96 2009

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
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Healing mind, healthy woman : using the mind-body connection to manage stress and take control of your life

https://bccalibrary.andornot.com/en/permalink/catalog8656
Domar, Alice D, Dreher, Henry. New York, NY: Henry Holt & Company, Inc. , 1996.
Audience
Patient or Public
Call Number
QZ266 D666 1996
Availability
2 copies, 1 available
More Information
Author
Domar, Alice D
Dreher, Henry
Place of Publication
New York, NY
Publisher
Henry Holt & Company, Inc.
Publication Date
1996
Subjects
Relaxation Techniques - popular works
Stress, Psychological - popular works
Mind Body Relations (Metaphysics)
ISBN
0805041346
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
QZ266 D666 1996

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr On Loan, due Tuesday, May 28, 2024
c.1 BC Cancer Agency VAN Library Available
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Active against cancer : a guide to improving your cancer recovery with exercise

https://bccalibrary.andornot.com/en/permalink/catalog119641
Brennan, Nancy S. Duxbury, VT: Courage Mountain Press , 2011.
Audience
Patient or Public
Call Number
QZ266 B837 2011
Availability
2 copies, 2 available
More Information
Author
Brennan, Nancy S.
Place of Publication
Duxbury, VT
Publisher
Courage Mountain Press
Publication Date
2011
Physical Description
xxi, 186 p. ; 23 cm.
Subjects
Neoplasms - rehabilitation
Neoplasms - therapy
Exercise Therapy
Exercise
Mind-Body Therapies
Stress, Psychological - prevention & control
Survivors
Popular Work
ISBN
9780983460107
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 B837 2011
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness meditation : cultivating the wisdom of your body and mind (presented on two cassettes)

https://bccalibrary.andornot.com/en/permalink/catalog9765
Kabat-Zinn, Jon. New York, NY: Simon & Schuster , 1995.
Audience
Patient or Public
Call Number
QZ266 K11a 1995 PT.1-2
Availability
2 copies, 2 available
More Information
Author
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
Simon & Schuster
Publication Date
1995
Physical Description
2 audiocassettes
Subjects
Meditation - popular works - audiocassettes
Relaxation Techniques - popular works - audiocassettes
Stress, Psychological - popular works - audiocassettes
ISBN
0671537245
Language
English
Material Type
Audio
Tape
Book
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 K11a 1995 PT.1-2

Copies

c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550
Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.
Audience
Patient or Public
Call Number
WM172 B821 2007
Availability
1 copy, 1 available
More Information
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2007
Physical Description
x, 227 p. ; 23 cm
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Compassion
Mindfulness
Mind-Body Therapies
Relaxation Therapy
Popular Work
ISBN
97815244870
1572244879
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 B821 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Yoga for pain relief : simple practices to calm your mind and heal your chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog21583
McGonigal, Kelly. Oakland, CA: New Harbinger Publications , 2009.
Audience
Patient or Public
Call Number
QZ266 M113 2009
Availability
3 copies, 3 available
More Information
Author
McGonigal, Kelly
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2009
Physical Description
x, 182 p. : ill. ; 26 cm.
Series
Whole body healing
Subjects
Yoga
Chronic Pain
Meditation
Exercise Therapy
Breathing Exercises
Mind Body Therapies
Stress, Psychological
Complementary Therapies
Popular Work
ISBN
9781572246898
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library
Call Number
QZ266 M113 2009
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Library Available
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Live better meditation : exercises and inspirations for well-being

https://bccalibrary.andornot.com/en/permalink/catalog113436
Anderton, Bill. London, UK: Duncan Baird Publishers , 2002.
Audience
Patient or Public
Call Number
WM425.5 R3 A545 2002
Availability
1 copy, 1 available
More Information
Alternate Title
Live better meditation
Author
Anderton, Bill
Place of Publication
London, UK
Publisher
Duncan Baird Publishers
Publication Date
2002
Physical Description
128 p. : ill. ; 18 cm.
Subjects
Meditation
Relaxation Therapy
Adaptation, Psychological
Mind Body Relations (Metaphysical)
Popular Work
ISBN
9781551925011
155192501X
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM425.5 R3 A545 2002

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Mindfulness for everyday living

https://bccalibrary.andornot.com/en/permalink/catalog114003
Titmuss, Christopher. Hauppage, NY: Barrons Educational Series, Inc. , 2003.
Audience
Patient or Public
Call Number
QZ266 T619 2003
Availability
1 copy, 1 available
More Information
Author
Titmuss, Christopher
Place of Publication
Hauppage, NY
Publisher
Barrons Educational Series, Inc.
Publication Date
2003
Physical Description
127 p. ; col. ill. ; 21 cm.
Subjects
Mindfulness
Meditation
Popular Work
ISBN
0764122606
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 T619 2003

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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20 records – page 1 of 1.