Search Results - BC Cancer Agency Library

10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

https://bccalibrary.andornot.com/en/permalink/catalog120079

Harris, Dan. New York, NY: Dey St. , 2014.

Audience: Patient or Public

Call Number: WM172.4 H313 2014

Availability: 1 copy, 1 available

Alternate Title: Ten percent happier

Author: Harris, Dan

Place of Publication: New York, NY

Publisher: Dey St.

Publication Date: 2014

Physical Description: xvi, 237 p. ; 21 cm.

Subjects: Mind Body Therapies; Stress, Psychological - therapy; Spiritual Therapies; Spirituality; Meditation; Buddhism; Personal Narratives; Popular Work

ISBN: 9780062265432

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172.4 H313 2014

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

60 second sleep-ease : quick tips to get a good night's rest

https://bccalibrary.andornot.com/en/permalink/catalog21815

Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002.

Audience: Patient or Public

Call Number: WM188 C976 2002

Availability: 5 copies, 5 available

Alternate Title: Sixty second sleep-ease

Author: Currie, Shawn; Wilson, Keith

Place of Publication: Far Hills, NJ

Publisher: New Horizon Press

Publication Date: 2002

Physical Description: viii, 186 p. : ill. ; 23 cm.

Subjects: Sleep Initiation and Maintenance Disorders - therapy; Sleep Disorders - therapy; Relaxation Therapy; Adaptation, Psychological; Popular Work; Insomnia

ISBN: 9780882822129; 0882822128

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: WM188 C976 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Anatomy of the spirit : the seven stages of power and healing

https://bccalibrary.andornot.com/en/permalink/catalog9703

Myss, Caroline. New York, NY: Three Rivers Press , 1996.

Audience: Patient or Public

Call Number: WM172 M998a 1996

Availability: 2 copies, 2 available

Author: Myss, Caroline

Place of Publication: New York, NY

Publisher: Three Rivers Press

Publication Date: 1996

Subjects: Mental Healing; Mind Body Relations (Metaphysics); Stress, Psychological; Popular Work

ISBN: 0609800140

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172 M998a 1996

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing			Available

Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog20767

Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2010. 5th ed.

Audience: Patient or Public

Call Number: WM172 B775 2010

Availability: 2 copies, 2 available

Author: Bourne, Edmund J

Edition: 5th ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2010

Physical Description: x, 481 p. ; 26 cm.

Series: New Harbinger self-help workbook

Subjects: Anxiety - therapy; Phobic Disorders; Panic Disorder; Relaxation Therapy; Popular Work

ISBN: 9781572248915

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM172 B775 2010

Copies

c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available

Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog113663

Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.

Audience: Patient or Public

Call Number: WM172 B775 2015

Availability: 1 copy, 1 available

1 read online

Author: Bourne, Edmund J

Edition: 6th ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2015

Physical Description: x, 471 p. ; 26 cm.

Series: Proquest Ebook Central; New Harbinger self-help workbook; ebrary books for public

Subjects: Anxiety disorders - therapy; Phobic Disorders; Phobic disorders - therapy; Panic disorder - therapy; Relaxation Therapy; Self Care; Popular Work

ISBN: 9781626252165; 9781626252158

Language: English

Material Type: Book; Ebook

Audience: Patient or Public

Location: Internet; Victoria Library

Call Number: WM172 B775 2015

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Read Online

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1977539

Copies

c.1 BC Cancer Agency VIC Library

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Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://bccalibrary.andornot.com/en/permalink/catalog20572

Rossman, Martin L. Boulder, CO: Sounds True , 2010.

Audience: Patient or Public

Call Number: QZ266 R837a 2010

Availability: 2 copies, 2 available

Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery

Author: Rossman, Martin L

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 75 minutes

Subjects: Anxiety; Imagery (Psychotherapy); Relaxation Therapy; Stress, Psychological; Mind-Body Therapies; Popular Work

Abstract: Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery

ISBN: 9781591797784

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 R837a 2010

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing			Available

Autogenics and progressive muscle relaxation

https://bccalibrary.andornot.com/en/permalink/catalog16279

Vancouver Hospital & Health Sciences Centre. Occupational Therapy Department. [Vancouver, BC?]: UBC Media Group , 2007?.

Audience: Patient or Public

Call Number: QZ266 A939 2007

Availability: 1 copy, 1 available

Corporate Author: Vancouver Hospital & Health Sciences Centre. Occupational Therapy Department

Place of Publication: [Vancouver, BC?]

Publisher: UBC Media Group

Publication Date: 2007?

Physical Description: 49 minutes

Subjects: Autogenic Training; Relaxation Techniques; Stress, Psychological; Mind-Body and Relaxation Techniques; Muscle Relaxation; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 A939 2007

Copies

c.1 BC Cancer Agency VC Library Relax

Available

Awakened mind : one-minute wake up calls to a bold and mindful life

https://bccalibrary.andornot.com/en/permalink/catalog21175

Kundtz, David. San Francisco, CA: Conari Press , 2009.

Audience: Patient or Public

Call Number: WM425 K96 2009

Availability: 1 copy, 1 available

Author: Kundtz, David

Place of Publication: San Francisco, CA

Publisher: Conari Press

Publication Date: 2009

Physical Description: 317 p. ; 18 cm.

Subjects: Meditation; Mind-Body Therapies; Relaxation Therapy; Stress, Psychological; Awareness; Popular Work

ISBN: 9781573243605

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr

Call Number: WM425 K96 2009

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr

Available

Becoming mindful : integrating mindfulness into your psychiatric practice

https://bccalibrary.andornot.com/en/permalink/catalog119593

Arlington, VA: American Psychiatric Association Publishing , 2017.

Audience: Professional

1 read online

Editor: Zerbo, Erin; Schlechter, Alan; Desai, Seema

Place of Publication: Arlington, VA

Publisher: American Psychiatric Association Publishing

Publication Date: 2017

Series: R2 Library

Subjects: Psychotherapy - methods; Psychotherapeutic Processes; Mindfulness; Meditation; Self Care - methods; Mental disorders - therapy; Physician-Patient Relations

ISBN: 9781615370757

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Read Online

https://login.bccancer.idm.oclc.org/login?url=http://www.r2library.com/Resource/Title/1615370757

Be fit for life : a guide to successful aging : a wellness, weight management and fitness program you can live with

https://bccalibrary.andornot.com/en/permalink/catalog18878

Gambert, Steven R. Hackensack, NJ: World Scientific , 2010.

Audience: Patient or Public

Call Number: QT255 G189 2010

Availability: 1 copy, 1 available

Author: Gambert, Steven R

Place of Publication: Hackensack, NJ

Publisher: World Scientific

Publication Date: 2010

Physical Description: viii, 223 p. ; 23 cm.

Subjects: Physical Fitness; Weight Loss; Aging; Physical Education and Training; Exercise Therapy; Exercise; Nutrition; Diet; Stress, Psychological; Mind Body Therapies

ISBN: 9789814273091; 9814273090

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QT255 G189 2010

Copies

c.1 BC Cancer Agency VAN Library

Available

Breathing : the master key to self healing

https://bccalibrary.andornot.com/en/permalink/catalog18636

Weil, Andrew. Boulder, CO: Sounds True , 1999.

Audience: Patient or Public

Call Number: QZ266 W422b 1999 v.1-2

Availability: 3 copies, 3 available

v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…

Author: Weil, Andrew

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 1999

Physical Description: 2 CD's + 1 booklet

Series: Self healing series

Subjects: Meditation; Breathing Exercises; Mind Body Therapies; Relaxation Therapy; Mental Healing; Imagery (Psychotherapy); Popular Work

Abstract: v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimulating and relaxing breaths

ISBN: 156455726X

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 W422b 1999 v.1-2

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://bccalibrary.andornot.com/en/permalink/catalog120506

Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013.

Audience: Patient or Public

Call Number: WM172 S781 2013

Availability: 2 copies, 2 available

Author: Stahl, Bob; Millstine, Wendy

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2013

Physical Description: x, 194 p.

Subjects: Panic disorder - therapy; Anxiety disorders - therapy; Stress, Psychological; Mindfulness; Meditation; Mind-Body Therapies; Relaxation Therapy; Popular Work

ISBN: 9781608825264

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr

Call Number: WM172 S781 2013

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550

Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.

Audience: Patient or Public

Call Number: WM172 B821 2007

Availability: 1 copy, 1 available

Author: Brantley, Jeffrey

Edition: 2nd ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2007

Physical Description: x, 227 p. ; 23 cm

Subjects: Panic disorder - therapy; Anxiety disorders - therapy; Stress, Psychological; Compassion; Mindfulness; Mind-Body Therapies; Relaxation Therapy; Popular Work

ISBN: 97815244870; 1572244879

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172 B821 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Celebrate strength : a fitness dvd made for and by breast cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog18272

Rahn, Wendy, Skinner, Cathy, Swami, Sandara. St. Paul, MN: Survivors' Training , 2008.

Audience: Patient or Public

Call Number: WP870 C392 2008

Availability: 1 copy, 1 available

Story of Survivors' Training; Elements of safe fitness; Getting started; On your way; Expand your repetoire; Bonus Features

Author: Rahn, Wendy; Skinner, Cathy; Swami, Sandara

Corporate Author: Survivors' Training

Place of Publication: St. Paul, MN

Publisher: Survivors' Training

Publication Date: 2008

Physical Description: colour ; 120 minutes

Subjects: Breast Neoplasms - rehabilitation; Breast Neoplasms - therapy; Exercise Therapy; Lymphedema; Relaxation Therapy; Physical Fitness; Survivors; Popular Work

Abstract: Story of Survivors' Training; Elements of safe fitness; Getting started; On your way; Expand your repetoire; Bonus Features

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library

Call Number: WP870 C392 2008

Copies

c.1 BC Cancer Agency VAN Library

Available

Circle of healing : music for body, mind and spirit

https://bccalibrary.andornot.com/en/permalink/catalog19369

Lafferty, Diane, Hocott, Dan. Coral Gables, FL: Gabriel Productions , 2008.

Audience: Patient or Public

Call Number: QZ266 M629 2008

Availability: 1 copy, 1 available

Author: Lafferty, Diane; Hocott, Dan

Corporate Author: MidState Medical Center

Place of Publication: Coral Gables, FL

Publisher: Gabriel Productions

Publication Date: 2008

Subjects: Imagery (Psychotherapy); Mind-Body Therapies; Mental Healing; Relaxation Therapy; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 M629 2008

Copies

c.1 BC Cancer Agency VC Library Relax

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Clinical handbook of mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog18467

New York, NY: Springer , 2008.

Audience: Professional

Introduction: Where new and old paths to dealing with suffering meet; Part 1: Theory, conceptualization, and phenomenology; Mindfulness : what is it? Where did it come from?; Mindfulness and meditation; The Neurobiology of mindfulness; Toward a phenomenology of mindfulness : subjective experience …

1 read online

Editor: Didonna, Fabrizio

Place of Publication: New York, NY

Publisher: Springer

Publication Date: 2008

Series: Proquest Ebook Central

Subjects: Awareness; Attention; Mental disorders - therapy; Psychotherapy - methods; Meditation; Mind-Body Therapies

Abstract: Introduction: Where new and old paths to dealing with suffering meet; Part 1: Theory, conceptualization, and phenomenology; Mindfulness : what is it? Where did it come from?; Mindfulness and meditation; The Neurobiology of mindfulness; Toward a phenomenology of mindfulness : subjective experience and emotional correlates; Part 2: Clinical applications; Mindfulness and psychopathology : problem formulation; Emotional memory, mindfulness and compassion; The Use of metaphor to establish acceptance and mindfulness; Mindfulness and feelings of emptiness; Assessment of mindfulness; Part 3: Mindfulness-based interventions for specific disorders; Mindfulness and anxiety disorders : developing a wise relationship with the inner experience of fear; Mindfulness and obsessive-compulsive cisorder : developing a way to trust and validate one?s internal experience; Mindfulness-based cognitive therapy for depression and suicidality; Mindfulness and borderline personality disorder; Mindfulness-based approaches to eating disorders; Paradise lost : mindfulness and addictive behavior; Mindfulness for trauma and posttraumatic stress disorder; Mindful awareness and ADHD; Mindfulness and psychosis; Mindfulness-based stress reduction for chronic pain management; Mindfulness-based interventions in oncology; Part 4: Mindfulness-based interventions for specific settings and populations; Mindfulness-based intervention in an individual clinical setting : what difference mindfulness makes behind closed doors; Mindfulness with children : working with difficult emotions; Mindfulness-based elder dare : communicating mindfulness to frail elders and their caregivers; Mindfulness-based interventions in an inpatient setting; Training professionals in mindfulness : the heart of teaching; Appendix A: Mindfulness practice.

ISBN: 9780387095929 (alk. paper); 9780387095936 (e-ISBN)

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.; Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.