Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery
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Introduction; Getting restfull sleep naturally; Relaxing into sleep; Sleep wisdom within; Sleep imagery
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v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta m…
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Instrumental.; Lost and Found (3:27) -- Mornings, With You (5:29) -- Head In the Clouds (3:47) -- Homeward (4:09) -- Two Hearts (3:11) -- Maiden Voyage (6:17) -- Conversations With Myself (6:10) -- In Her Garden (3:40) -- Chasing Footprints (4:51) -- The Way Through (3:11) -- Goodbyes (1:58) …
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v.1: Energy; v.2: Positivity; v.3 Sleep well
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This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
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This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.
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Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep
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This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping bette…
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Part I (12:19); Part II Body Scan (8:54)
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c.1 BC Cancer Agency PG Cancer Info Ctr | On Loan, due Thursday, February 21, 2019 | ||
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