Author

Gruman, Jamie A.

Healey, Deirdre

Place of Publication

Charlotte, NC

Publisher

Information Age Publishing

Publication Date

2018

Physical Description

xv, 193 p. : 24 cm.

Series

EBSCOhost eBook

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Burnout, Psychological - prevention & control

Work-Life Balance

Abstract

Table of contents:

1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE

Notes

Surrey CIC keep 2022

ISBN

9781641133029

9781641133043

9781641133036

Language

English

Material Type

Book

Ebook

Audience

Professional

Location

Internet

Surrey Cancer Info Ctr

Call Number

WM172.4 G887 2018

Website Notes

This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

Copies

Author

Keene, Nancy

Hobbie, Wendy

Ruccione, Kathy

Edition

3rd ed.

Place of Publication

Bellingham, WA

Publisher

Childhood Cancer Guides

Publication Date

2012

Physical Description

xxiv, 452 p. : ill. ; 23 cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms - psychology

Neoplasms - complications

Neoplasms - rehabilitation

Continuity of Care

Follow-up Studies

Survivors

Family Relations

Adolescent

Adult

Adaptation, Psychological

Infant

Child

Secondary Prevention

Interpersonal Relations

Self Care

Popular Work

Autobiography

ISBN

9781457118678

9781941089132

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Internet

Call Number

QZ200 K26c 2012

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Seaward, Brian Luke

Edition

5th ed.

Place of Publication

Burlington, MA

Publisher

Jones and Bartlett Learning

Publication Date

[2019]

Series

R2 Library

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Relaxation Therapy - methods

Abstract

Contents:

Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN

1284180727

9781284180725

9781284180732

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.