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20 records – page 1 of 1.

Living well with a serious illness : a guide to palliative care for mind, body, and spirit

https://bccalibrary.andornot.com/en/permalink/catalog125270
Kanarek, Robin Bennett. Baltimore, MD: Johns Hopkins University Press , 2023.
Audience
Patient or Public
Call Number
WB310 K16 2023
Availability
4 copies, 4 available
This book was written to educate individuals diagnosed with a serious medical condition along with their loved ones about the importance of palliative care. The work outlines what palliative care is, provides communication strategies for getting the type of support and care that you want and need (…
Author
Kanarek, Robin Bennett
Place of Publication
Baltimore, MD
Publisher
Johns Hopkins University Press
Publication Date
2023
Physical Description
209 p. ; 22 cm.
Series
Johns Hopkins Press health book
Subjects
Quality of Life
Palliative Care
Terminal Care
Adaptation, Psychological
Advance Care Planning
Caregivers - psychology
Popular Work
Abstract
This book was written to educate individuals diagnosed with a serious medical condition along with their loved ones about the importance of palliative care. The work outlines what palliative care is, provides communication strategies for getting the type of support and care that you want and need (and not just medications), outlines successful coping strategies, and discusses family dynamics, grieving, emotional support, and spirituality. Although palliative care is often associated with hospice and end-of-life planning, the author argues for a more expanded definition that includes improved quality of life at early as well as later stages of the disease process.
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781421445984
Language
English
Material Type
Book
Status
Processing
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WB310 K16 2023

Copies

c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Strengthening family resilience

https://bccalibrary.andornot.com/en/permalink/catalog125002
Walsh, Froma. New York, NY: The Guilford Press , [2016]. 3rd ed.
Audience
Professional
Call Number
WA305 W223 2016
Availability
1 copy, 0 available
Author
Walsh, Froma
Edition
3rd ed.
Place of Publication
New York, NY
Publisher
The Guilford Press
Publication Date
[2016]
Physical Description
xvi, 400 p. : ill. ; 24 cm
Subjects
Family - psychology
Resilience, Psychological
Life Change Events
Stress, Psychological
Adaptation, Psychological
Psychotherapy - methods
ISBN
9781462529865
Language
English
Material Type
Book
Audience
Professional
Location
Kelowna Library
Call Number
WA305 W223 2016

Copies

c.1 BC Cancer Agency KEL Library On Loan, due Wednesday, May 1, 2024
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From surviving to thriving : navigating the first year of professional nursing practice

https://bccalibrary.andornot.com/en/permalink/catalog124971
Duchscher, Judy E. B. Saskatoon, SK: Nursing The Future , 2012. 2nd ed.
Audience
Professional
Call Number
WY128 D824 2012
Availability
1 copy, 1 available
Author
Duchscher, Judy E. B.
Edition
2nd ed.
Place of Publication
Saskatoon, SK
Publisher
Nursing The Future
Publication Date
2012
Physical Description
xxvi, 288 p. ; ill. ; 22 cm
Subjects
Nursing
Professional Role
Coping Skills
Adaptation, Physiological
Adaptation, Psychological
ISBN
9780987778314
Language
English
Material Type
Book
Audience
Professional
Location
Victoria Library
Call Number
WY128 D824 2012

Copies

c.1 BC Cancer Agency VIC Library Available
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NCCN guidelines for patients : distress during cancer care

https://bccalibrary.andornot.com/en/permalink/catalog124934
National Comprehensive Cancer Network (NCCN). Plymouth Meeting, PA: National Comprehensive Cancer Network , 2024.
Audience
Patient or Public
Call Number
QZ201 N277d 2024
Availability
3 copies, 3 available
  2 read online  
Alternate Title
National Comprehensive Cancer Network guidelines for patients : distress during cancer care
Corporate Author
National Comprehensive Cancer Network (NCCN)
Place of Publication
Plymouth Meeting, PA
Publisher
National Comprehensive Cancer Network
Publication Date
2024
Physical Description
36 p. : col. ill. ; 29 cm
Series
NCCN guidelines for patients
Subjects
Popular Work
Neoplasms - psychology
Psychological Distress
Life Change Events
Adaptation, Psychological
ISBN
9781960388308
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library
Call Number
QZ201 N277d 2024
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Big ordeal : understanding and managing the psychological turmoil of cancer

https://bccalibrary.andornot.com/en/permalink/catalog124480
Hayes, Cynthia. Austin, TX: River Grove Books , 2021.
Audience
Patient or Public
Call Number
QZ201 H417b 2021
Availability
3 copies, 3 available
"Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis…
Author
Hayes, Cynthia
Place of Publication
Austin, TX
Publisher
River Grove Books
Publication Date
2021
Physical Description
x, 254 pages ; 23 cm
Subjects
Neoplasms - psychology
Adaptation, Psychological
Stress
Anxiety
Depression
Personal Narratives
Popular Work
Abstract
"Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis. The Big Ordeal, written in collaboration with a psychologist and two oncologists, tackles the emotional side of the experience head-on, to help newly diagnosed patients and their loved ones anticipate, understand, and deal with the psychological turmoil ahead. Based on interviews with scores of patients and experts across a variety of fields, combining patient stories with medical insights and advice from those who have been there, and structured around the typical phases of the process, this book is an accessible resource for anyone who receive a cancer diagnosis" --Back cover
ISBN
9781632993359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ201 H417b 2021

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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How we live is how we die

https://bccalibrary.andornot.com/en/permalink/catalog124468
Chödrön, Pema. Boulder, CO: Shambala Publications, Inc. , 2022.
Audience
Patient or Public
Call Number
WM61 C545h 2022
Availability
2 copies, 2 available
"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes…
Author
Chödrön, Pema
Place of Publication
Boulder, CO
Publisher
Shambala Publications, Inc.
Publication Date
2022
Physical Description
xii, 221 pages : illustrations ; 22 cm
Subjects
Buddhism
Mindfulness
Attitude to Death
Adaptation, Psychological
Popular Work
Abstract
"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes this book in her 85th year, and her insights on making friends with change are poignant for readers of all ages. This book shares Pema's thoughts on the bardos--the Tibetan teachings on what happens between this life and the next--and how they are relevant in each moment of our life now. She also shares wisdom on working with challenging emotions of craving, aggression, and ignorance, transforming them into a path of awakening and love. The more freedom we can find in our hearts and minds as we live, the more fearlessly we'll be able to confront death and life's countless changes."-- Provided by publisher
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781611809244
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM61 C545h 2022

Copies

c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing through words

https://bccalibrary.andornot.com/en/permalink/catalog124444
Kaur, Rupi. Kansas City, MO: Andrews McMeel Publishing , 2022.
Audience
Patient or Public
Call Number
WM420.5.N3 K21h 2022
Availability
1 copy, 1 available
"#1 New York Times bestselling author Rupi Kaur presents guided writing exercises of her own design to inspire creativity and healing. These exercises help you explore themes of trauma, loss, heartache, love, healing, and celebration to the self." --Back cover
Author
Kaur, Rupi
Place of Publication
Kansas City, MO
Publisher
Andrews McMeel Publishing
Publication Date
2022
Physical Description
xvii, 300 pages : illustrations ; 23 cm
Subjects
Writing
Adaptation, Psychological
Narrative Therapy
Self Disclosure
Popular Work
Abstract
"#1 New York Times bestselling author Rupi Kaur presents guided writing exercises of her own design to inspire creativity and healing. These exercises help you explore themes of trauma, loss, heartache, love, healing, and celebration to the self." --Back cover
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781524873264
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM420.5.N3 K21h 2022

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Forever optimistic : fighting brain cancer, finding your best path, and leading a life with purpose

https://bccalibrary.andornot.com/en/permalink/catalog124344
Brams, Robert S., Coons, Christopher A. New York, NY: Skyhorse Publishing , 2021.
Audience
Patient or Public
Call Number
WL358 B815 2021
Availability
3 copies, 3 available
Author
Brams, Robert S.
Coons, Christopher A.
Place of Publication
New York, NY
Publisher
Skyhorse Publishing
Publication Date
2021
Physical Description
xii, 170 p. : col. ill. ; 24 cm
Subjects
Brain Neoplasms
Life Change Events
Adaptation, Psychological
Optimism
Personal Narratives
Popular Work
ISBN
9781510766167
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
WL358 B815 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Bittersweet : how sorrow and longing make us whole

https://bccalibrary.andornot.com/en/permalink/catalog124242
Cain, Susan. New York, NY: Crown , 2022.
Audience
Patient or Public
Call Number
BF575 G7 C135b 2022
Availability
2 copies, 2 available
"Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know-…
Author
Cain, Susan
Place of Publication
New York, NY
Publisher
Crown
Publication Date
2022
Physical Description
xxxiv, 310 pages : illustrations ; 25 cm
Subjects
Grief
Sadness - psychology
Adaptation, Psychological
Popular Work
Abstract
"Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know--or will know--loss and suffering, we can turn toward each other. And we can learn to transform our own pain into creativity, transcendence, and connection. At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways"-- Publisher's description
ISBN
9780451499783
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF575 G7 C135b 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Writing your way through cancer

https://bccalibrary.andornot.com/en/permalink/catalog124118
Martin, Chia. Prescott, AZ: Hohm Press , 2000.
Audience
Patient or Public
Call Number
QZ266 M379w 2000
Availability
1 copy, 1 available
Author
Martin, Chia
Place of Publication
Prescott, AZ
Publisher
Hohm Press
Publication Date
2000
Physical Description
165 p. ; 22 cm.
Subjects
Neoplasms - psychology
Adaptation, Psychological
Narrative Therapy
Imagery (Psychotherapy)
Writing
Personal Narratives as Topic
Popular Work
ISBN
1890772003
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ266 M379w 2000

Copies

c.1 BC Cancer Agency VAN Library Available
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Namwayut : we are all one : a pathway to reconciliation

https://bccalibrary.andornot.com/en/permalink/catalog124077
Joseph, Robert. [Vancouver, BC]: Page Two , 2022.
Audience
Professional
Call Number
E78.C2 J83n 2022
Availability
2 copies, 2 available
Author
Joseph, Robert
Place of Publication
[Vancouver, BC]
Publisher
Page Two
Publication Date
2022
Physical Description
241 p. : ill. ; 21 cm.
Subjects
Reconciliation
Hope
Adaptation, Psychological
Indigenous Canadians
First Nations
Personal Narratives
ISBN
9781774580059
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Victoria Library
Call Number
E78.C2 J83n 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
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After suicide loss : coping with your grief

https://bccalibrary.andornot.com/en/permalink/catalog123346
Jordan, Jack, Baugher, Bob. Newcastle, WA: Caring People Press , 2016. 2nd ed.
Audience
Patient or Public
Call Number
BF575 G7 J82 2016
Availability
1 copy, 1 available
Author
Jordan, Jack
Baugher, Bob
Edition
2nd ed.
Place of Publication
Newcastle, WA
Publisher
Caring People Press
Publication Date
2016
Physical Description
vi, 156 p. ; 21 cm
Subjects
Bereavement
Grief
Suicide
Loss
Adaptation, Psychological
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9780983950592
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
BF575 G7 J82 2016

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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A matter of death and life

https://bccalibrary.andornot.com/en/permalink/catalog123325
Yalom, Irvin D., Yalom, Marilyn. Stanford, CA: Redwood Press , 2021.
Audience
Patient or Public
Call Number
BF789 D4 Y19 2021
Availability
1 copy, 1 available
Author
Yalom, Irvin D.
Yalom, Marilyn
Place of Publication
Stanford, CA
Publisher
Redwood Press
Publication Date
2021
Physical Description
xii, 240 p. : ill. ; 22 cm
Subjects
Attitude to Death
Terminally Ill
Grief
Loss
Love
Spouses
Adaptation, Psychological
Aging
Personal Narratives
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781503613768
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
BF789 D4 Y19 2021

Copies

c.1 BC Cancer Agency VAN Library Available
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Becoming trauma informed

https://bccalibrary.andornot.com/en/permalink/catalog123151
[Ontario]: Centre for Addiction and Mental Health (CAMH) , 2012.
Audience
Professional
Summary:; Most people accessing mental health and addiction services have experienced trauma. For those working in community services, treatment agencies and hospitals, providing "trauma-informed care" requires an understanding of the effects of trauma, and of how to create programs, spaces and pol…
  1 read online  
Editor
Poole, Nancy
Greaves, Lorraine
Place of Publication
[Ontario]
Publisher
Centre for Addiction and Mental Health (CAMH)
Publication Date
2012
Series
Proquest Ebook Central
Subjects
Psychological Trauma
Mental disorders - therapy
Substance-Related Disorders - therapy
Mental Health Services
Adaptation, Psychological
Abstract
Summary:
Most people accessing mental health and addiction services have experienced trauma. For those working in community services, treatment agencies and hospitals, providing "trauma-informed care" requires an understanding of the effects of trauma, and of how to create programs, spaces and policies that place priority on trauma survivors' safety, choice and control. Becoming Trauma Informed describes trauma-informed practice at the individual, organizational and systemic levels. This multi-authored collection brings together the voices of those who have integrated trauma-informed principles into various mental health and addiction treatment and social service environments, and of the diverse groups with which they work. Becoming Trauma Informed is an important resource for those who are working, or who are planning to work as addiction and mental health practitioners and program and system planners.
ISBN
9781771140614
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
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After the ecstasy, the laundry : how the heart grows wise on the spiritual path

https://bccalibrary.andornot.com/en/permalink/catalog122296
Kornfield, Jack. New York, NY: Bantam Books , 2001.
Audience
Patient or Public
Call Number
WB880 K84 2001
Availability
1 copy, 0 available
Author
Kornfield, Jack
Place of Publication
New York, NY
Publisher
Bantam Books
Publication Date
2001
Physical Description
xxi, 313 p. ; 24 cm.
Subjects
Spirituality
Life Change Events
Adaptation, Psychological
Buddhism
Popular Work
ISBN
9780553378290
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WB880 K84 2001

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Monday, June 10, 2024
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Art of forgiveness, lovingkindness and peace

https://bccalibrary.andornot.com/en/permalink/catalog122297
Kornfield, Jack. New York, NY: Bantam Books , 2008.
Audience
Patient or Public
Call Number
WB880 K84 2008
Availability
1 copy, 0 available
Author
Kornfield, Jack
Place of Publication
New York, NY
Publisher
Bantam Books
Publication Date
2008
Physical Description
215 p. ; 20 cm.
Subjects
Spirituality
Meditation
Forgiveness
Adaptation, Psychological
Buddhism
Popular Work
ISBN
9780553381191
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WB880 K84 2008

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Wednesday, June 19, 2024
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Grace disguised : how the soul grows through loss

https://bccalibrary.andornot.com/en/permalink/catalog122241
Sittser, Gerald Lawson. Grand Rapids, MI: Zondervan , 2004. Rev. ed.
Audience
Patient or Public
Call Number
BF575 G7 S623 2004
Availability
1 copy, 1 available
"An expanded edition of this classic book on grief and loss--with a new preface and epilogue loss came suddenly for Jerry Sittser. In an instant, a tragic car accident claimed three generations of his family: his mother, his wife, and his young daughter. While most of us will not experience such a …
Author
Sittser, Gerald Lawson
Edition
Rev. ed.
Place of Publication
Grand Rapids, MI
Publisher
Zondervan
Publication Date
2004
Physical Description
237 p. ; 19 cm.
Subjects
Grief
Loss
Bereavement
Adaptation, Psychological
Attitude to Death
Christianity
Popular Work
Abstract
"An expanded edition of this classic book on grief and loss--with a new preface and epilogue loss came suddenly for Jerry Sittser. In an instant, a tragic car accident claimed three generations of his family: his mother, his wife, and his young daughter. While most of us will not experience such a catastrophic loss in our lifetime, all of us will taste it. And we can, if we choose, know as well the grace that transforms it. A Grace Disguised plumbs the depths of sorrow, whether due to illness, divorce, or the loss of someone we love. The circumstances are not important; what we do with those circumstances is. In coming to the end of ourselves, we can come to the beginning of a new life--one marked by spiritual depth, joy, compassion, and a deeper appreciation of simple blessings." - Publisher
ISBN
9780310258957
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
BF575 G7 S623 2004

Copies

c.1 BC Cancer Agency VAN Library Available
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Dancing with the cranes

https://bccalibrary.andornot.com/en/permalink/catalog122087
Armstrong, Jeannette C. [British Columbia]: Theytus Books | Penticton Indian Band , 2013.
Audience
Patient or Public
Call Number
BF575 C5 A735 2013
Availability
2 copies, 2 available
Chi's momma is soon to have a baby, but Chi' is having a hard time being happy about it. Chi' misses her Temma (Grandma), who has passed away. Chi's momma and daddy help ease the pain of losing her Temma and help her understand life and death as part of nature ... 'Dancing with the Cranes' give an …
Alternate Title
Dancing with cranes
Author
Armstrong, Jeannette C.
Place of Publication
[British Columbia]
Publisher
Theytus Books
Penticton Indian Band
Publication Date
2013
Physical Description
23 p. : col. ill. ; 18 cm.
Subjects
First Nations
Grief
Loss
Child
Grandparents
Family
Adaptation, Psychological
Juvenile Literature
Popular Work
Abstract
Chi's momma is soon to have a baby, but Chi' is having a hard time being happy about it. Chi' misses her Temma (Grandma), who has passed away. Chi's momma and daddy help ease the pain of losing her Temma and help her understand life and death as part of nature ... 'Dancing with the Cranes' give an understanding of birth, life and death. - Back cover.
Ages: 6-11
ISBN
9781894778701
Language
English
Material Type
Book
Audience
Patient or Public
Location
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
BF575 C5 A735 2013
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Where only the elders go : Moon Lake Loon Lake

https://bccalibrary.andornot.com/en/permalink/catalog122061
Waboose, Jan Bourdeau. [Newcastle, ON]: Penumbra Press , 2003. 2nd ed.
Audience
Patient or Public
Call Number
BF575 C5 W112 2003
Availability
1 copy, 1 available
"This is the story of an Ojibway boy who, on hearing the call of a Loon, remembers a story long ago. Mishomis (meaning grandfather in Ojibway) comes to a peaceful restful lake surrounded by tall, ancient trees. The place is tranquil because it is sacred, and the Loon is calling because it is time f…
Author
Waboose, Jan Bourdeau
Edition
2nd ed.
Place of Publication
[Newcastle, ON]
Publisher
Penumbra Press
Publication Date
2003
Physical Description
22 unnumbered pages : col. ill. ; 18 cm.
Subjects
First Nations
Attitude to Death
Child
Adaptation, Psychological
Juvenile Literature
Popular Work
Abstract
"This is the story of an Ojibway boy who, on hearing the call of a Loon, remembers a story long ago. Mishomis (meaning grandfather in Ojibway) comes to a peaceful restful lake surrounded by tall, ancient trees. The place is tranquil because it is sacred, and the Loon is calling because it is time for the Mishomis to pass on. In a moment of silence, Moon Lake Loon Lake welcomes Mishomis's spirit, and again the boy hears the call of the Loon." - Back cover.
Ages 5-9
ISBN
9781894131469
1894131460
Language
English
Material Type
Book
Audience
Patient or Public
Location
Prince George Cancer Info Ctr
Call Number
BF575 C5 W112 2003
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr Missing Available
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Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930
Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.
Audience
Professional
Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …
  1 read online  
Author
Seaward, Brian Luke
Edition
5th ed.
Place of Publication
Burlington, MA
Publisher
Jones and Bartlett Learning
Publication Date
[2019]
Series
R2 Library
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Relaxation Therapy - methods
Abstract
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.
ISBN
1284180727
9781284180725
9781284180732
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
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20 records – page 1 of 1.