topic:"Stress, Psychological - prevention & control" found 29 records

Opening up by writing it down : how expressive writing improves health and eases emotional pain

https://bccalibrary.andornot.com/en/permalink/catalog121239

Pennebaker, James W., Smyth, Joshua M. New York, NY: The Guilford Press , 2016. 3rd ed.

Audience: Patient or Public

Call Number: WM420.5.N3 P412 2013

Availability: 2 copies, 2 available

Contents:; Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressiv…

Author: Pennebaker, James W.; Smyth, Joshua M.

Edition: 3rd ed.

Place of Publication: New York, NY

Publisher: The Guilford Press

Publication Date: 2016

Physical Description: xi, 210 p. ; 23 cm.

Subjects: Writing; Stress, Psychological - prevention & control; Adaptation, Psychological; Neoplasms - psychology; Mind-Body Therapies; Narrative Therapy; Self Disclosure; Popular Work

Abstract: Contents:; Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.

ISBN: 9781462524921; 1462524923

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Vancouver Library

Call Number: WM420.5.N3 P412 2013

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency VAN Library			Available

Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

https://bccalibrary.andornot.com/en/permalink/catalog124262

Wolkin, Jennifer R. Oakland, CA: New Harbinger Publications, Inc. , 2021.

Audience: Patient or Public

1 read online

Author: Wolkin, Jennifer R.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2021

Series: Proquest Ebook Central

Subjects: Mindfulness; Stress, Psychological - prevention & control; Meditation; Popular Work

ISBN: 9781684036080; 9781684036103

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Read Online

https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6512562

Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253

Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.

Audience: Patient or Public

Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…

1 read online

Author: Schiraldi, Glenn R.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2017

Series: Proquest Ebook Central

Subjects: Stress, Psychological - prevention & control; Resilience; Popular Work

Abstract: Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion

ISBN: 9781626259416

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Read Online

https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=4819720

Resilient physician : effective emotional management for doctors and their medical organizations

https://bccalibrary.andornot.com/en/permalink/catalog114618

Sotile, Wayne M., Sotile, Mary O. Chicago, IL: American Medical Association , 2002.

Audience: Professional

Call Number: W 62 S717 2002

Availability: 1 copy, 1 available

Author: Sotile, Wayne M.; Sotile, Mary O.

Place of Publication: Chicago, IL

Publisher: American Medical Association

Publication Date: 2002

Physical Description: xx, 331 p. ; 23 cm.

Subjects: Physicians - psychology; Interpersonal Relations; Stress, Psychological - prevention & control; Resilience, Psychological; Burnout, Professional; Emotional Intelligence

ISBN: 9781579472436; 1579472435

Language: English

Material Type: Book

Audience: Professional

Location: Victoria Library

Call Number: W 62 S717 2002

Copies

c.1 BC Cancer Agency VIC Library

Available

Skills for healing

https://bccalibrary.andornot.com/en/permalink/catalog16225

Walker, Timothy R. Halifax, NS: Dharma Sun Healing , 2006.

Audience: Patient or Public

Call Number: QZ266 W185 2006

Availability: 5 copies, 5 available

Side 1: Mindful stress reduction exercise : breath and body scan; Side 2: Sitting posture and healing through loving kindness

Author: Walker, Timothy R

Corporate Author: Eastwind Stress Reduction Clinic

Place of Publication: Halifax, NS

Publisher: Dharma Sun Healing

Publication Date: 2006

Subjects: Neoplasms - psychology; Neoplasms - rehabilitation; Mind-Body and Relaxation Techniques; Stress, Psychological - prevention & control; Popular Work

Abstract: Side 1: Mindful stress reduction exercise : breath and body scan; Side 2: Sitting posture and healing through loving kindness

Language: English

Material Type: CD; Audio

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 W185 2006

Copies

c.1 BC Cancer Agency CSI Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available

Skills for healing : Weekend Cancer Support Group

https://bccalibrary.andornot.com/en/permalink/catalog16059

Rutledge, Rob, Walker, Tim. Halifax, NS: Rob Rutledge , 2007.

Audience: Patient or Public

Call Number: QZ266 R981 2007 v.1-5

Availability: 2 copies, 2 available

Set consists of 5 DVD's; v.1: Introduction. The circle. Sitting meditation # 1. What is complete care.; v.2: What is spirituality. Sitting meditation # 2. Mindfullness based stress reduction. Raisin eating meditation.; v.3: Breathing exercises. Stress and the relaxation response. Sitting…

Alternate Title: Skills for healing weekend retreat

Author: Rutledge, Rob; Walker, Tim

Corporate Author: BC Cancer Agency. Skills for Healing Weekend Retreat (2007 March 9-11 : Kelowna, BC)

Place of Publication: Halifax, NS

Publisher: Rob Rutledge

Publication Date: 2007

Subjects: Neoplasms - psychology; Neoplasms - rehabilitation; Mind-Body and Relaxation Techniques; Stress, Psychological - prevention & control; Meditation; Mindfulness

Abstract: Set consists of 5 DVD's; v.1: Introduction. The circle. Sitting meditation # 1. What is complete care.; v.2: What is spirituality. Sitting meditation # 2. Mindfullness based stress reduction. Raisin eating meditation.; v.3: Breathing exercises. Stress and the relaxation response. Sitting meditation # 3.; v.4: Qi Gong. Reframing distressing thoughts. Bowl of loving kindness.; v.5: Fears and hopes. Yoga. Self love. Closing

Language: English

Material Type: DVD; Video

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 R981 2007 v.1-5

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Stress book : forty-plus ways to manage stress and enjoy your life

https://bccalibrary.andornot.com/en/permalink/catalog124272

Foster, Terrence. Morrow, GA: Global Health and Consortium , 2021.

Audience: Patient or Public

1 read online

Author: Foster, Terrence

Place of Publication: Morrow, GA

Publisher: Global Health and Consortium

Publication Date: 2021

Series: Proquest Ebook Central

Subjects: Stress, Psychological - prevention & control; Life Change Events; Popular Work

ISBN: 9781737519218

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.