topic:"Relaxation" found 14 records - BC Cancer Agency Library

Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog113663

Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.

Audience: Patient or Public

Call Number: WM172 B775 2015

Availability: 1 copy, 1 available

1 read online

Author: Bourne, Edmund J

Edition: 6th ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2015

Physical Description: x, 471 p. ; 26 cm.

Series: Proquest Ebook Central; New Harbinger self-help workbook; ebrary books for public

Subjects: Anxiety disorders - therapy; Phobic Disorders; Phobic disorders - therapy; Panic disorder - therapy; Relaxation Therapy; Self Care; Popular Work

ISBN: 9781626252165; 9781626252158

Language: English

Material Type: Book; Ebook

Audience: Patient or Public

Location: Internet; Victoria Library

Call Number: WM172 B775 2015

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Read Online

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1977539

Copies

c.1 BC Cancer Agency VIC Library

Available

Blossoms over the bridge

https://bccalibrary.andornot.com/en/permalink/catalog904

Nelems, Bill, Lakhani, Azmina. [Vancouver, BC?]: Mainline Sound Design , 1999.

Audience: Patient or Public

Call Number: QZ266 N419b 1999

Availability: 2 copies, 2 available

Author: Nelems, Bill; Lakhani, Azmina

Place of Publication: [Vancouver, BC?]

Publisher: Mainline Sound Design

Publication Date: 1999

Subjects: Relaxation Techniques; Imagery; Popular Work

Language: English

Material Type: Audio; Tape

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr

Call Number: QZ266 N419b 1999

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available

Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930

Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.

Audience: Professional

Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …

1 read online

Author: Seaward, Brian Luke

Edition: 5th ed.

Place of Publication: Burlington, MA

Publisher: Jones and Bartlett Learning

Publication Date: [2019]

Series: R2 Library

Subjects: Stress, Psychological - prevention & control; Adaptation, Psychological; Relaxation Therapy - methods

Abstract: Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN: 1284180727; 9781284180725; 9781284180732

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Read Online

https://login.bccancer.idm.oclc.org/login?url=https://www.r2library.com/Resource/Title/1284180727

Healing light / sleep

https://bccalibrary.andornot.com/en/permalink/catalog7475

Lai, Louise. [Vancouver, BC?]: BC Cancer Agency , 1997.

Audience: Patient or Public

Call Number: QZ266 L185 1997

Availability: 3 copies, 3 available

This relaxation audio tape has been created by the British Columbia Cancer Agency for Cantonese speaking members of the community.

Author: Lai, Louise

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency

Publication Date: 1997

Subjects: Relaxation Techniques; Sleep; Stress, Psychological; Popular Work

Abstract: This relaxation audio tape has been created by the British Columbia Cancer Agency for Cantonese speaking members of the community.

Language: Chinese-Cantonese

Material Type: Audio; Tape

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr

Call Number: QZ266 L185 1997

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available

In the spirit of healing

https://bccalibrary.andornot.com/en/permalink/catalog8236

Nicholson, Kathryn, Smith, Elisabeth. [Vancouver, BC?]: British Columbia Cancer Agency/Trax Audio Productions , 1994.

Audience: Patient or Public

Call Number: QZ266 N626 1994

Availability: 1 copy, 1 available

Side 1:; Let the Music In; Playing Time: 22 minutes; Content: Music only; Musician: Kathryn Nicholson; Offers a selection of beautiful and beloved songs, chants, spirituals, folkmusic from around the world. Songs such as:; Both Sides Now; Let it Be; All Through the Night; Simple Gifts; Side 2:; In …

Author: Nicholson, Kathryn; Smith, Elisabeth

Place of Publication: [Vancouver, BC?]

Publisher: British Columbia Cancer Agency/Trax Audio Productions

Publication Date: 1994

Subjects: Music Therapy; Relaxation Techniques; Mental Healing; Popular Work

Abstract: Side 1:; Let the Music In; Playing Time: 22 minutes; Content: Music only; Musician: Kathryn Nicholson; Offers a selection of beautiful and beloved songs, chants, spirituals, folkmusic from around the world. Songs such as:; Both Sides Now; Let it Be; All Through the Night; Simple Gifts; Side 2:; In the Spirit of Healing; Playing Time: 18 minutes; Content: Music and Readings; Narrator: Lis Smith; This side addresses the spiritual component of the healing journey. It includes two thoughtful readings, a; Japanese folk song, a Russian hymn and a Hebrew blessing. There is also an extended section of vocal improvisation reminiscent of Gregorian chant. The; music and the message on this tape are universal.

Language: English

Material Type: Audio; Tape

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr

Call Number: QZ266 N626 1994

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr

Available

Meditation to help you with healthful sleep

https://bccalibrary.andornot.com/en/permalink/catalog13539

Naparstek, Belleruth. Akron, OH.: Image Paths, Inc. , 2000.

Audience: Patient or Public

Call Number: QZ266 N195me 2000

Availability: 1 copy, 1 available

Author: Naparstek, Belleruth

Place of Publication: Akron, OH.

Publisher: Image Paths, Inc.

Publication Date: 2000

Subjects: Sleep; Relaxation Techniques; Imagery; Stress, Psychological; Popular Work

ISBN: 1570428026

Language: English

Material Type: Audio; Tape

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 N195me 2000

Copies

c.1 BC Cancer Agency VC Library Relax Missing

Available

Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://bccalibrary.andornot.com/en/permalink/catalog113662

Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014.

Audience: Patient or Public

1 read online

Author: Block, Stanley H.; Block, Carolyn Bryant

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc

Publication Date: 2014

Physical Description: 222 p.

Series: Proquest Ebook Central; ebrary books for public

Subjects: Anxiety; Fear; Panic Disorder; Self Care; Popular Work; Relaxation Therapy

ISBN: 9781626250079

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.