topic:"Relaxation" found 2 records - BC Cancer Agency Library

Refine by:

Format

Audience

Date

Location

Author

Subject

Language

Online Media Type

2 records – page 1 of 1.

Prev Next

Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930

Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.

Audience: Professional

Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …

1 read online

Author: Seaward, Brian Luke

Edition: 5th ed.

Place of Publication: Burlington, MA

Publisher: Jones and Bartlett Learning

Publication Date: [2019]

Series: R2 Library

Subjects: Stress, Psychological - prevention & control; Adaptation, Psychological; Relaxation Therapy - methods

Abstract: Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN: 1284180727; 9781284180725; 9781284180732

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.