Author

Gray Smith, Monique

Place of Publication

[Victoria, BC?]

Publisher

Orca Book Publishers

Publication Date

2016

Physical Description

20 unnumbered pages. : col. ill. ; 18 cm.

Subjects

First Nations

Indigenous Canadians

Happiness

Resilience

Juvenile Literature

Popular Work

Abstract

Summary: A board book that celebrates happiness and invites children to reflect on the little things in life that bring them joy.

Ages: 2-5 (can be enjoyed by all ages!)

ISBN

9781459809574

Language

English

Material Type

Book

Audience

Patient or Public

Location

Prince George Cancer Info Ctr

Call Number

BF575 H27 C5 G78 2016

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Schiraldi, Glenn R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2017

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Resilience

Popular Work

Abstract

Contents:

Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion

ISBN

9781626259416

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.