Author

Thistle, Jeses

Place of Publication

Toronto, ON

Publisher

Simon & Schuster Canada

Publication Date

2019

Physical Description

x, 354 p. : ill. ; 23 cm.

Subjects

Homelessness

Addiction

Resilience

Personal Narratives

Popular Work

Indigenous Canadians

First Nations

ISBN

9781982101213

Material Type

Book

Audience

Professional

Location

Vancouver Library

Victoria Library

Kelowna Library

Call Number

WA300 T448f 2019

Copies

Author

Schiraldi, Glenn R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2017

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Resilience

Popular Work

Abstract

Contents:

Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion

ISBN

9781626259416

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.