c.1 BC Cancer Agency VIC Library | On Loan, due Friday, May 24, 2024 |
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
c.1 BC Cancer Agency VIC Library | Available |
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |