Search Results - BC Cancer Agency Library

Relaxation CD's

https://bccalibrary.andornot.com/en/permalink/catalog18649

BC Cancer Agency. Patient and Family Counselling Services. [Vancouver, BC?]: BC Cancer Agency. Patient and Family Counselling Services , 2010.

Audience: Patient or Public

Call Number: QZ266 B364 2010

2 read online

Alternate Title: Relaxation CD's with order form

Corporate Author: BC Cancer Agency. Patient and Family Counselling Services

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Patient and Family Counselling Services

Publication Date: 2010

Subjects: Relaxation Techniques; Stress, Psychological; Music Therapy; Bibliography; Unpublished Works; Popular Work

Language: English

Material Type: Online; Handout

Audience: Patient or Public

Location: VC Library Archives; Internet

Call Number: QZ266 B364 2010

Website Notes: Current edition is online.

Read Online

http://www.bccancer.bc.ca/coping-and-support-site/Documents/RELAXATION%20CD%20List.pdf

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/resources

Positive coping with health conditions : a self-care workbook

https://bccalibrary.andornot.com/en/permalink/catalog18168

Bilsker, Dan, Samra, Joti, Goldner, Elliot. Richmond, BC: COMH Publications , 2009.

Audience: Patient or Public

Call Number: WM172 B649 2009

Availability: 5 copies, 5 available

This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers; Relaxation method audio: http://www.comh.ca/pchc/resources/audio/index.cfm links to the audiofile; For handouts and excerpts:…

3 read online

Author: Bilsker, Dan; Samra, Joti; Goldner, Elliot

Corporate Author: Consortium for Organizational Mental Healthcare

Place of Publication: Richmond, BC

Publisher: COMH Publications

Publication Date: 2009

Physical Description: 108 p. : ill. ; 28 cm.

Subjects: Attitude to Health; Adaptation, Psychological; Psychotherapy; Self Care - psychology; Emotions; Life Style; Stress, Psychological; Relaxation; Popular Work

Abstract: This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers; Relaxation method audio: http://www.comh.ca/pchc/resources/audio/index.cfm links to the audiofile; For handouts and excerpts: http://www.comh.ca/pchc/index.cfm; http://www.comh.ca/pchc/resources/

Language: English

Material Type: Book; Online

Audience: Patient or Public

Location: Vancouver Library; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: WM172 B649 2009

Read Online

http://www.comh.ca/publications/resources/pub_pchc/PCHC%20Workbook.pdf

http://www.comh.ca/pchc/resources/audio/index.cfm

http://www.comh.ca/pchc/resources/

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available

Managing stress while living with cancer

https://bccalibrary.andornot.com/en/permalink/catalog120945

BC Cancer Agency, Patient and Family Counselling Services, Psychosocial Oncology Program. [Vancouver, BC?]: BC Cancer Agency , 2018.

Audience: Patient or Public

Call Number: QZ266 M266 2018

Availability: 6 copies, 6 available

Part I (12:19); Part II Body Scan (8:54)

3 read online

Corporate Author: BC Cancer Agency; Patient and Family Counselling Services; Psychosocial Oncology Program

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency

Publication Date: 2018

Physical Description: 1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.

Subjects: Stress, Psychological; Neoplasms - psychology; Relaxation Therapy; Relaxation Therapy - methods; Meditation; Mindfulness; Coping

Abstract: Part I (12:19); Part II Body Scan (8:54)

Language: English; Chinese-Traditional; Chinese-Simplified; Punjabi

Material Type: Video; DVD; Online

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr; Internet

Call Number: QZ266 M266 2018

Website Notes: Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.

Read Online

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress

http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808

http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131

Copies

c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Lullabye : music and guided relaxation

https://bccalibrary.andornot.com/en/permalink/catalog3496

Nitkin, Patricia, Smith, Elisabeth. Surrey, BC: BC Cancer Agency. Fraser Valley Cancer Centre , 1999.

Audience: Patient or Public

Call Number: QZ266 N729l 1999

Availability: 30 copies, 30 available

This CD offers relaxation through guided imagery. Just as the; hummingbird knows how to draw nurture from the flowers, so the; listener is encouraged to draw upon images in nature that are; peaceful and calming. To variations of the tune of the well-loved; song "All through the night", we are remin…

2 read online

Alternate Title: Lullabye : music and guided imagery

Author: Nitkin, Patricia; Smith, Elisabeth

Place of Publication: Surrey, BC

Publisher: BC Cancer Agency. Fraser Valley Cancer Centre

Publication Date: 1999

Subjects: Relaxation Techniques; Music Therapy; Mental Healing; Popular Work

Abstract: This CD offers relaxation through guided imagery. Just as the; hummingbird knows how to draw nurture from the flowers, so the; listener is encouraged to draw upon images in nature that are; peaceful and calming. To variations of the tune of the well-loved; song "All through the night", we are reminded how nature itself; needs to sleep. The journey continues with progressive muscle; relaxation, the sound of gentle waves and finally the lovely mantra; "I am calm, I am peaceful, I am loved and I am healing". It ends; with guitar music and humming lull the listener further into restful; sleep.

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: CD; Audio; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 N729l 1999

Website Notes: This CD is available for streaming from SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-lullabye-track-1-guided-relaxation

https://soundcloud.com/phsabc/bc-cancer-lullabye-track-2-relaxation-music

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.3 BC Cancer Agency KEL Cancer Info Ctr			Available
c.4 BC Cancer Agency KEL Cancer Info Ctr			Available
c.6 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.2 BC Cancer Agency VAN Cancer Info Ctr			Available
c.3 BC Cancer Agency VAN Cancer Info Ctr			Available
c.4 BC Cancer Agency VAN Cancer Info Ctr			Available
c.5 BC Cancer Agency VAN Cancer Info Ctr			Available
c.6 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.10 BC Cancer Agency VC Library Relax			Available
c.2 BC Cancer Agency VC Library Relax			Available
c.3 BC Cancer Agency VC Library Relax			Available
c.4 BC Cancer Agency VC Library Relax			Available
c.5 BC Cancer Agency VC Library Relax			Available
c.6 BC Cancer Agency VC Library Relax			Available
c.7 BC Cancer Agency VC Library Relax			Available
c.8 BC Cancer Agency VC Library Relax			Available
c.9 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available
c.4 BC Cancer Agency VIC Cancer Info Ctr			Available
c.5 BC Cancer Agency VIC Cancer Info Ctr			Available
c.6 BC Cancer Agency VIC Cancer Info Ctr			Available

Circlework : a manual for relaxation and support group facilitators

https://bccalibrary.andornot.com/en/permalink/catalog10753

Stephen, Joanne, Smith, Elisabeth. [Vancouver, BC?]: Cancer Rehabilitation Network , 2003.

Audience: Patient or Public

Call Number: QZ266 B862c 2003

Availability: 4 copies, 4 available

1 read online

Author: Stephen, Joanne; Smith, Elisabeth

Corporate Author: BC Cancer Agency. Provincial Rehabilitation Program

Place of Publication: [Vancouver, BC?]

Publisher: Cancer Rehabilitation Network

Publication Date: 2003

Physical Description: x, 110 p. : ill. ; 28 cm.

Subjects: Relaxation Techniques; Social Support

Language: English

Material Type: Book; Online

Audience: Patient or Public

Location: Vancouver Library; Victoria Library; Kelowna Library; Abbotsford Library; Internet

Call Number: QZ266 B862c 2003

Read Online

http://www.cw.bc.ca/library/pdf/CircleWorksManual.pdf

Copies

c.1 BC Cancer Agency ARHCC Library			Available
c.1 BC Cancer Agency KEL Library			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Library			Available

Mindfulness-based stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog21053

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013.

Audience: Patient or Public

Call Number: QZ266 G815 2013

Availability: 14 copies, 14 available

Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes

2 read online

Alternate Title: MBSR

Author: Greenshields, David

Place of Publication: Kelowna, BC

Publisher: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services

Publication Date: 2013

Physical Description: 79 minutes

Subjects: Neoplasms - psychology; Neoplasms - rehabilitation; Stress, Psychological - prevention & control; Mind-Body Therapies; Relaxation Therapy; Meditation - methods; Imagery (Psychotherapy); Popular Work

Abstract: Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: Audio; CD; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 G815 2013

Website Notes: This CD is available for streaming at SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.4 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.2 BC Cancer Agency VC Library Relax			Available
c.3 BC Cancer Agency VC Library Relax Missing			Available
c.4 BC Cancer Agency VC Library Relax			Available
c.5 BC Cancer Agency VC Library Relax			Available
c.6 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available

Rescue breathing for laryngectomees and neck breathers

https://bccalibrary.andornot.com/en/permalink/catalog20409

Brook, Itzhak. BookSurge Publishing

Audience: Patient or Public

2 read online

Alternate Title: My voice : a physician's personal experience with throat cancer

Author: Brook, Itzhak

Publisher: BookSurge Publishing

Subjects: Pharyngeal Neoplasms

Language: English

Material Type: Video; Online

Audience: Patient or Public

Location: Internet

Read Online

http://www.youtube.com/watch?v=YE-n8cgl77Q

http://dribrook.blogspot.com/

Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253

Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.

Audience: Patient or Public

Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…

1 read online

Author: Schiraldi, Glenn R.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2017

Series: Proquest Ebook Central

Subjects: Stress, Psychological - prevention & control; Resilience; Popular Work

Abstract: Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion

ISBN: 9781626259416

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Read Online

https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=4819720

InspireHealth Integrated Cancer Care

https://bccalibrary.andornot.com/en/permalink/catalog16597

InspireHealth. [Vancouver, BC?]: InspireHealth , 2008.

Audience: Patient or Public

1 read online

Alternate Title: Do you have cancer? Learn more about approaches that support health, treatment and recovery; Natural approaches to health integrated with conventional treatment

Corporate Author: InspireHealth

Place of Publication: [Vancouver, BC?]

Publisher: InspireHealth

Publication Date: 2008

Subjects: Neoplasms - psychology; Neoplasms - diet therapy; Complementary Therapies; Mind Body Relations (Metaphysics); Mind-Body and Relaxation Techniques; Medicine, Chinese Traditional; Centre for Integrated Healing; Self Care; InspireHealth; Popular Work

Notes: May 1 2018: Removed for Library Search file cleanup project 2018. AR

Language: English

Material Type: Handout; Online; Pamphlet

Audience: Patient or Public

Location: Internet

Read Online

http://www.inspirehealth.ca

Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

https://bccalibrary.andornot.com/en/permalink/catalog124262

Wolkin, Jennifer R. Oakland, CA: New Harbinger Publications, Inc. , 2021.

Audience: Patient or Public

1 read online

Author: Wolkin, Jennifer R.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2021

Series: Proquest Ebook Central

Subjects: Mindfulness; Stress, Psychological - prevention & control; Meditation; Popular Work

ISBN: 9781684036080; 9781684036103

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Read Online

https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6512562

Stress book : forty-plus ways to manage stress and enjoy your life

https://bccalibrary.andornot.com/en/permalink/catalog124272

Foster, Terrence. Morrow, GA: Global Health and Consortium , 2021.

Audience: Patient or Public

1 read online

Author: Foster, Terrence

Place of Publication: Morrow, GA

Publisher: Global Health and Consortium

Publication Date: 2021

Series: Proquest Ebook Central

Subjects: Stress, Psychological - prevention & control; Life Change Events; Popular Work

ISBN: 9781737519218

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Read Online

https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6850625

Stress and stress management

https://bccalibrary.andornot.com/en/permalink/catalog19160

Klinic Community Health Centre. Winnipeg, MB: Klinic Community Health Centre , 2010.

Audience: Patient or Public

1 read online

Corporate Author: Klinic Community Health Centre

Place of Publication: Winnipeg, MB

Publisher: Klinic Community Health Centre

Publication Date: 2010

Subjects: Stress, Psychological; Adaptation, Psychological; Mind Body Therapies

Language: English

Material Type: Book; Online

Audience: Patient or Public

Location: Internet

Read Online

http://hydesmith.com/de-stress/files/StressMgt.pdf

Antidepressant skills workbook (ASW)

https://bccalibrary.andornot.com/en/permalink/catalog21519

Bilsker, Dan, Paterson, Randy. [Vancouver, BC?]: Simon Fraser University | BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd ed.

Audience: Patient or Public

2 read online

Alternate Title: Self-care depression program : antidepressant skills workbook

Author: Bilsker, Dan; Paterson, Randy

Edition: 2nd ed.

Place of Publication: [Vancouver, BC?]

Publisher: Simon Fraser University; BC Mental Health & Addiction Services (BCMHAS)

Publication Date: 2005

Subjects: Mental Health; Depression - prevention & control; Stress, Psychological; Life Change Events; Self Care; Problem Solving; Occupational Health Services; Affective Symptoms; Emotions; Adaptation, Psychological; Behavior Therapy; Popular Work

Language: English

Material Type: Book; Online

Audience: Patient or Public

Location: Internet

Read Online

http://www.comh.ca/antidepressant-skills/adult/

http://www.comh.ca/antidepressant-skills/adult/resources/index-asw.cfm

Heartmindfulness : a guided meditation

https://bccalibrary.andornot.com/en/permalink/catalog18128

Sample, Sarah, Foran, Sydney, Flood, Karen, Nicholson, Kathryn. [Vancouver, BC?]: British Columbia Cancer Agency, Vancouver Centre , 2009.

Audience: Patient or Public

Call Number: QZ266 H436s 2009

Availability: 20 copies, 20 available

This CD encourages listeners to deepen their awareness, discover; innate wisdom and find new ways of seeing in order to participate; more fully in their lives. Mindfulness includes qualities of gentleness,; openness, letting go, patience and loving kindness. It focuses on; embracing the present mom…

1 read online

Alternate Title: Heart mindfulness : a guided meditation

Author: Sample, Sarah; Foran, Sydney; Flood, Karen; Nicholson, Kathryn

Place of Publication: [Vancouver, BC?]

Publisher: British Columbia Cancer Agency, Vancouver Centre

Publication Date: 2009

Physical Description: 40 minutes

Subjects: Relaxation Therapy; Meditation; Imagery (Psychotherapy); Music Therapy; Popular Work

Abstract: This CD encourages listeners to deepen their awareness, discover; innate wisdom and find new ways of seeing in order to participate; more fully in their lives. Mindfulness includes qualities of gentleness,; openness, letting go, patience and loving kindness. It focuses on; embracing the present moment as the only time we have to perceive; and learn and grow.; Breath work; Body scan; Affirmations/imagery; Loving kindness

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: Audio; CD; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 H436s 2009

Website Notes: This CD is available for streaming from SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-heartmindfulness-a-guided-meditation

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.2 BC Cancer Agency VAN Cancer Info Ctr			Available
c.3 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library Relax			Available
c.2 BC Cancer Agency VAN Library Relax			Available
c.3 BC Cancer Agency VAN Library Relax			Available
c.4 BC Cancer Agency VAN Library Relax			Available
c.5 BC Cancer Agency VAN Library Relax			Available
c.6 BC Cancer Agency VAN Library Relax			Available
c.7 BC Cancer Agency VAN Library Relax			Available
c.8 BC Cancer Agency VAN Library Relax			Available
c.9 BC Cancer Agency VAN Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available

Fine needle aspiration biopsy : patient information brochure

https://bccalibrary.andornot.com/en/permalink/catalog17695

BC Cancer Agency. Fine Needle Aspiration Biopsy Clinic. [Vancouver, BC?]: BC Cancer Agency , 2008.

Audience: Patient or Public

1 read online

Corporate Author: BC Cancer Agency. Fine Needle Aspiration Biopsy Clinic

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency

Publication Date: 2008

Subjects: Biopsy, Fine-Needle; Diagnostic Techniques and Procedures; Neoplasms - diagnosis; BC Cancer Agency; Popular Work

Language: English

Material Type: Pamphlet; Online

Audience: Patient or Public

Location: Internet

Read Online

http://www.bccancer.bc.ca/screening-site/Documents/FineNeedleAspirationBiopsybrochureNov08.pdf

Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://bccalibrary.andornot.com/en/permalink/catalog113662

Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014.

Audience: Patient or Public

1 read online

Author: Block, Stanley H.; Block, Carolyn Bryant

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc

Publication Date: 2014

Physical Description: 222 p.

Series: Proquest Ebook Central; ebrary books for public

Subjects: Anxiety; Fear; Panic Disorder; Self Care; Popular Work; Relaxation Therapy

ISBN: 9781626250079

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.