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20 records – page 1 of 1.

Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253
Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.
Audience
Patient or Public
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
  1 read online  
Author
Schiraldi, Glenn R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2017
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Resilience
Popular Work
Abstract
Contents:
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion
ISBN
9781626259416
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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50 things you can do today to manage menopause

https://bccalibrary.andornot.com/en/permalink/catalog113601
Green, Wendy. West Sussex, UK: Summersdale Publishers , 2009.
Audience
Patient or Public
  1 read online  
Alternate Title
Fifty things you can do today to manage menopause
Author
Green, Wendy
Place of Publication
West Sussex, UK
Publisher
Summersdale Publishers
Publication Date
2009
Physical Description
160 p.
Series
Proquest Ebook Central
Personal health guides
ebrary books for public
Subjects
Menopause
Popular Work
ISBN
9780857654854
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded

https://bccalibrary.andornot.com/en/permalink/catalog124524
Weber, Jill P. Oakland, CA: New Harbinger Publications, Inc. , 2022.
Audience
Professional
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sen…
  1 read online  
Author
Weber, Jill P.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Stress (Psychology)
Cognitive Behavioral Therapy - methods
Anxiety
Mindfulness
Popular Work
Abstract
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher
ISBN
9781684039944
9781684039968
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Stress book : forty-plus ways to manage stress and enjoy your life

https://bccalibrary.andornot.com/en/permalink/catalog124272
Foster, Terrence. Morrow, GA: Global Health and Consortium , 2021.
Audience
Patient or Public
  1 read online  
Author
Foster, Terrence
Place of Publication
Morrow, GA
Publisher
Global Health and Consortium
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Life Change Events
Popular Work
ISBN
9781737519218
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience

https://bccalibrary.andornot.com/en/permalink/catalog124257
Carson, Jim. Oakland, CA: New Harbinger Publications, Inc. , 2019.
Audience
Patient or Public
  1 read online  
Author
Carson, Jim
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Yoga
Chronic Pain - prevention & control
Exercise Therapy
Popular Work
ISBN
9781684033287
9781684033300
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

https://bccalibrary.andornot.com/en/permalink/catalog124262
Wolkin, Jennifer R. Oakland, CA: New Harbinger Publications, Inc. , 2021.
Audience
Patient or Public
  1 read online  
Author
Wolkin, Jennifer R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Mindfulness
Stress, Psychological - prevention & control
Meditation
Popular Work
ISBN
9781684036080
9781684036103
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Fast facts for patients : menopause

https://bccalibrary.andornot.com/en/permalink/catalog123676
Briggs, Paula. Abingdon, UK: S. Karger Publishers Ltd. , 2021. 2nd ed.
Audience
Patient or Public
  1 read online  
Author
Briggs, Paula
Edition
2nd ed.
Place of Publication
Abingdon, UK
Publisher
S. Karger Publishers Ltd.
Publication Date
2021
Series
R2 Library
Fast facts (UK)
Subjects
Menopause
ISBN
3318070017
9783318070019
9783318069587
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Let's talk about sleep : a guide to understanding and improving your slumber

https://bccalibrary.andornot.com/en/permalink/catalog122835
Barone, Daniel A., Armour, Lawrence A. Lanham, MD: Rowman & Littlefield , 2018.
Audience
Patient or Public
  1 read online  
Author
Barone, Daniel A.
Armour, Lawrence A.
Place of Publication
Lanham, MD
Publisher
Rowman & Littlefield
Publication Date
2018
Series
Proquest Ebook Central
Subjects
Sleep
Sleep Wake Disorders
Popular Work
ISBN
9781538103999
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Nature heals : reconciling your grief through engaging with the natural world

https://bccalibrary.andornot.com/en/permalink/catalog124259
Wolfelt, Alan D. Fort Collins, CO: Companion , 2021.
Audience
Patient or Public
  1 read online  
Author
Wolfelt, Alan D.
Place of Publication
Fort Collins, CO
Publisher
Companion
Publication Date
2021
Series
Proquest Ebook Central
Words of hope and healing
Subjects
Grief
Bereavement
Popular Work
ISBN
9781617223013
9781617223020
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Yoga for cancer : the A to Z of C : how yoga can reduce the side effects of treatment for cancer

https://bccalibrary.andornot.com/en/permalink/catalog124997
Fox, Vicky. London, UK: Hammersmith Health Books , 2022.
Audience
Patient or Public
  1 read online  
Author
Fox, Vicky
Place of Publication
London, UK
Publisher
Hammersmith Health Books
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Yoga
Neoplasms - therapy
Popular Work
ISBN
9781781612194
9781781612200
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930
Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.
Audience
Professional
Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …
  1 read online  
Author
Seaward, Brian Luke
Edition
5th ed.
Place of Publication
Burlington, MA
Publisher
Jones and Bartlett Learning
Publication Date
[2019]
Series
R2 Library
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Relaxation Therapy - methods
Abstract
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.
ISBN
1284180727
9781284180725
9781284180732
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://bccalibrary.andornot.com/en/permalink/catalog113570
Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011.
Audience
Patient or Public
  1 read online  
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place of Publication
New York
Publisher
Guilford Press
Publication Date
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Work
ISBN
9781609180133
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Best patient experience : helping physicians improve care, satisfaction, and scores

https://bccalibrary.andornot.com/en/permalink/catalog120372
Snyder, Bo. Chicago, IL: Health Administration Press , 2016.
Audience
Professional
Table of Contents:; The heat is on: a case study -- A dozen reasons to care about patient satisfaction -- How to get physicians to engage on patient satisfaction-six steps that work in the real world -- Dealing with the objections of skeptical physicians -- How physicians can make and sustain indiv…
  1 read online  
Author
Snyder, Bo
Place of Publication
Chicago, IL
Publisher
Health Administration Press
Publication Date
2016
Series
R2 Library
ACHE management series
Subjects
Patient Satisfaction
Physician-Patient Relations
Quality of Health Care
Work Engagement
Work Performance
Quality Improvement
Abstract
Table of Contents:
The heat is on: a case study -- A dozen reasons to care about patient satisfaction -- How to get physicians to engage on patient satisfaction-six steps that work in the real world -- Dealing with the objections of skeptical physicians -- How physicians can make and sustain individual behavior changes -- How leaders can ensure success -- Issues with "the data"-our best friend and (sometimes) worst enemy -- How to shadow coach physicians: a DIY approach.
ISBN
1567937381
9781567937381
9781567938098
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Fast facts to loving your research project : a stress-free guide for novice researchers in nursing and healthcare

https://bccalibrary.andornot.com/en/permalink/catalog122403
Marshall, Brenda. New York, NY: Springer Publishing Company , 2020.
Audience
Professional
Contents:; Introduction to Research -- Finding the Big Problem -- From Hypothesis to Aim/Purpose -- Why We Review the Literature -- The Theoretical Framework -- Research Design / Tom Heinzen -- Qualitative, Quantitative and Mixed Methods Research Designs -- Methods of data collection -- Reliability…
  1 read online  
Author
Marshall, Brenda
Place of Publication
New York, NY
Publisher
Springer Publishing Company
Publication Date
2020
Series
R2 Library
Fast facts series
Subjects
Nursing Research
Health Services Research
Research Design
Nurses Instruction
Abstract
Contents:
Introduction to Research -- Finding the Big Problem -- From Hypothesis to Aim/Purpose -- Why We Review the Literature -- The Theoretical Framework -- Research Design / Tom Heinzen -- Qualitative, Quantitative and Mixed Methods Research Designs -- Methods of data collection -- Reliability and Validity / Katherine Roberts -- From Population to Sample -- Impact of the Outside world : Legal and Ethical Considerations in Research -- Conducting the Research -- Data Analysis / Katherine Roberts -- Results : What did the project discover? Why is it important? -- The Conclusion of the Thesis, Project or Dissertation : Writing the Discussion, Conclusion, and Abstract -- The Beginning : Sharing what was learned with the greater community.
ISBN
0826146368
9780826146366
9780826146373
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Sleep soundly every night, feel fantastic every day : a doctor's guide to solving your sleep problems

https://bccalibrary.andornot.com/en/permalink/catalog113673
Rosenberg, Robert. New York, NY: Demos Health , 2014.
Audience
Patient or Public
  1 read online  
Author
Rosenberg, Robert
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2014
Physical Description
279 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Sleep
Sleep disorders
Popular Work
ISBN
9781617052156
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Relaxation and stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog124256
Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. Oakland, CA: New Harbinger Publications, Inc. , 2019. 7th ed.
Audience
Patient or Public
  1 read online  
Author
Davis, Martha
Eshelman, Elizabeth Robbins
McKay, Matthew
Edition
7th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Popular Work
ISBN
9781684033348
9781684033355
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Oncology informatics : using health information technology to improve processes and outcomes in cancer

https://bccalibrary.andornot.com/en/permalink/catalog120112
London, UK: Academic Press , 2016.
Audience
Professional
Table of Contents:; Part I: An Extraordinary Opportunity; Chapter 1. Creating a Learning Health Care System in Oncology; Chapter 2. Reducing Cancer Disparities Through Community Engagement: The Promise of Informatics; Chapter 3. Cancer Clinical Research: Enhancing Data Liquidity and Data Altruism; …
  1 read online  
Editor
Hesse, Bradford W.
Ahern, David
Beckjord, Ellen
Place of Publication
London, UK
Publisher
Academic Press
Publication Date
2016
Series
EBSCOhost eBook
Subjects
Medical Informatics - methods
Neoplasms
Public Health Informatics - methods
Outcome and Process Assessment (Health Care)
Abstract
Table of Contents:
Part I: An Extraordinary Opportunity
Chapter 1. Creating a Learning Health Care System in Oncology
Chapter 2. Reducing Cancer Disparities Through Community Engagement: The Promise of Informatics
Chapter 3. Cancer Clinical Research: Enhancing Data Liquidity and Data Altruism
Chapter 4. Engaging Patients in Primary and Specialty Care
Chapter 5. Coordination at the Point of Need
Part II: Support Across the Continuum
Chapter 6. Prevention, Information Technology, and Cancer
Chapter 7. Early Detection in the Age of Information Technology
Chapter 8. Informatics Support Across the Cancer Continuum: Treatment
Chapter 9. Survivorship
Chapter 10. Advanced Cancer: Palliative, End of Life, and Bereavement Care
Part III: Science of Oncology Informatics
Chapter 11. Data Visualization Tools for Investigating Health Services Utilization Among Cancer Patients
Chapter 12. Oncology Informatics: Behavioral and Psychological Sciences
Chapter 13. Communication Science: Connecting Systems for Health
Chapter 14. Cancer Surveillance Informatics
Chapter 15. Extended Vision for Oncology: A Perceptual Science Perspective on Data Visualization and Medical Imaging
Part IV: Accelerating Progress
Chapter 16. Crowdsourcing Advancements in Health Care Research: Applications for Cancer Treatment Discoveries
Chapter 17. Patient-Centered Approaches to Improving Clinical Trials for Cancer
Chapter 18. A New Era of Clinical Research Methods in a Data-Rich Environment
Chapter 19. Creating a Health Information Technology Infrastructure to Support Comparative Effectiveness Research in Cancer
Chapter 20. Editors? Conclusion: Building for Change
ISBN
9780128021156
9780128022009
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Your guide to cancer prevention

https://bccalibrary.andornot.com/en/permalink/catalog123707
Oncology Nursing Society. Pittsburgh, PA: Oncology Nursing Society , 2018.
Audience
Patient or Public
  1 read online  
Corporate Author
Oncology Nursing Society
Editor
Watson, Joni L.
Place of Publication
Pittsburgh, PA
Publisher
Oncology Nursing Society
Publication Date
2018
Series
Proquest Ebook Central
Subjects
Neoplasms - prevention & control
Oncology Nursing
Popular Work
ISBN
9781635930139
9781635930122
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Understanding drugs : cancer treatment drugs

https://bccalibrary.andornot.com/en/permalink/catalog113596
Hecht, Alan. New York, NY: Chelsea House Publishers , 2010.
Audience
Patient or Public
  1 read online  
Author
Hecht, Alan
Editor
Triggle, David J.
Place of Publication
New York, NY
Publisher
Chelsea House Publishers
Publication Date
2010
Physical Description
135 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Antineoplastic Agents
Popular Work
Neoplasms - drug therapy
ISBN
9781438135878
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Get your oomph back : a guide to exercise after a cancer diagnosis

https://bccalibrary.andornot.com/en/permalink/catalog124267
Garritt, Carolyn. London, UK: Hammersmith Health Books , 2021.
Audience
Patient or Public
  1 read online  
Author
Garritt, Carolyn
Place of Publication
London, UK
Publisher
Hammersmith Health Books
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Exercise Therapy
Neoplasms - therapy
Neoplasms - prevention & control
Popular Work
ISBN
9781781612118
9781781612125
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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