Author

Carney, Colleen E

Manber, Rachel

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2009

Physical Description

x, 169 p. : ill. ; 26 cm.

Series

New Harbinger self-help workbook

Subjects

Sleep Initiation and Maintenance Disorders

Depression - complications

Anxiety - complications

Chronic Disease - psychology

Pain - complications

Popular Work

Notes

Surrey CIC keep 2022 (F0002097)

ISBN

9781572246270

572246278

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Prince George Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM188 C289 2009

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Bounce Back : living life to the full

Author

Williams, Chris

Corporate Author

Canadian Mental Health Association. BC Division

Place of Publication

Leeds, UK

Publisher

Media Innovations

Publication Date

2008

Physical Description

1 videodisc

Subjects

Depression

Anxiety

Psychotherapy

Cognitive Therapy

Adaptation, Psychological

Stress, Psychological

Self-Help Groups

Popular Work

Abstract

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.

BC Introduction

Starting out

Problem solving

Building confidence and activities

Balanced thinking

Dealing with unhelpful behaviour

Sleeping better

Healthy living

Assertiveness

Language

English

Material Type

DVD

Video

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM171.5 L786 2008

Website Notes

Preview and availability

Copies

Author

Orsillo, Susan M.

Roemer, Lizabeth

Place of Publication

New York, NY

Publisher

The Guilford Press

Publication Date

2016

Physical Description

viii, 276 p. : ill. ; 27 cm.

Subjects

Anxiety disorders - therapy

Phobic disorders - therapy

Relaxation Therapy

Cognitive Behavioral Therapy - methods

Mindfulness

Self Care

Popular Work

ISBN

9781462525454

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Vancouver Cancer Info Ctr

Call Number

WM172 O76 2016

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Meditation to help you combat depression

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Health Journeys

Publication Date

1993

Physical Description

44 minutes

Series

Health journeys

Subjects

Depression

Relaxation Techniques

Imagery

Stress, Psychological

Popular Work

Abstract

Introduction

Guided imagery

Affirmations

ISBN

9781881405610

1881405613

Language

English

Material Type

CD

Audio

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 N195c 1993

Copies

Author

Cassiday, Karen Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

ix, 184 p. ; 23 cm

Subjects

Anxiety

Adaptation, Psychological

Stress, Psychological

Mental Health

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781684039043

Language

English

Material Type

Book

Status

Processing

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

WM172 C345 2022

Copies

Author

Rossman, Martin L

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

75 minutes

Subjects

Anxiety

Imagery (Psychotherapy)

Relaxation Therapy

Stress, Psychological

Mind-Body Therapies

Popular Work

Abstract

Introduction

Using the power of imagination to relieve anxiety

Exercise one : deep mind-body relaxation

Exercise two : dialogue with your inner-wisdom advisor

Exercise three : evocative imagery

ISBN

9781591797784

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 R837a 2010

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Guide to stress-free living

Author

Sood, Amit

Corporate Author

Mayo Foundation for Medical Education and Research

Place of Publication

[Boston, MA]

Publisher

Da Capo Lifelong

Publication Date

2013

Physical Description

xix, 308 p. : ill. ; 23 cm.

Subjects

Adaptation, Psychological

Mind-Body Therapies

Stress, Psychological - prevention & control

Anxiety - therapy

Self Care

Healthy Lifestyle

Attention

Popular Work

Notes

Surrey CIC keep 2022

ISBN

9780738217123

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172.4 S711 2013

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Emmons, Henry

Bourgerie, Susan

Denton, Carolyn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2012

Physical Description

iv, 207 p. :ill. ; 26 cm.

Series

New Harbinger self help workbook

Subjects

Depression - prevention & control

Behavior Therapy - methods

Mindfulness

Resilience

Popular Work

ISBN

9781608822256

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Vancouver Library

Call Number

WM171.5 E54 2012

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Bilsker, Dan

Samra, Joti

Goldner, Elliot

Corporate Author

Consortium for Organizational Mental Healthcare

Place of Publication

Richmond, BC

Publisher

COMH Publications

Publication Date

2009

Physical Description

108 p. : ill. ; 28 cm.

Subjects

Attitude to Health

Adaptation, Psychological

Psychotherapy

Self Care - psychology

Emotions

Life Style

Stress, Psychological

Relaxation

Popular Work

Abstract

This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers

Relaxation method audio: http://www.comh.ca/pchc/resources/audio/index.cfm links to the audiofile

For handouts and excerpts: http://www.comh.ca/pchc/index.cfm

http://www.comh.ca/pchc/resources/

Language

English

Material Type

Book

Online

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM172 B649 2009

Copies

Author

Neff, Kristin

Place of Publication

New York, NY

Publisher

Harperwave

Publication Date

2021

Physical Description

374 pages ; 24 cm

Subjects

Self-Compassion

Self Care

Women's Health

Popular Work

Abstract

"Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being" -- Provided by publisher.

ISBN

9780062991065

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM425 N383f 2021

Copies

Alternate Title

Leg lymphedema

Author

Feltman, Barbara

Rovig, JoAnn

Fass, Lynn

Place of Publication

Bandages Plus

Publisher

Miami, FL

Publication Date

2010?

Physical Description

55 minutes

Subjects

Lymphedema - therapy

Leg

Lower Extremity

Self Care

Popular Work

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WH700 F312s 2010

Copies

Author

Jacobs, Gregg D.

Edition

Updated edition

Place of Publication

New York, NY

Publisher

Holt Paperbacks

Publication Date

2009

Physical Description

xxxviii, 211 pages ; 21 cm

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Adaptation, Psychological

Popular Work

ISBN

9780805089585

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM188 J19s 2009

Copies

Author

Rennie, Heather

Flood, Karen

Corporate Author

BC Cancer Agency. Breast Tumour Group

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Multi-Media Services

Publication Date

2007

Physical Description

60 minutes

Series

BCCA video telehealth series "Closer to home" 7

Subjects

Neoplasms - psychology

Breast Neoplasms - psychology

Stress, Psychological

Adaptation, Psychological

Anxiety

Popular Work

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WP870 B863 2007 v.7

Copies

Author

Williams, Mary

Place of Publication

San Luis Obispo, CA

Publisher

Impact Publishers

Publication Date

1996

Physical Description

27 p. : ill. ; 14 cm.

Subjects

Relaxation Therapy - methods

Stress, Psychological - therapy

Psychology, Child

Child

Anxiety

Juvenile Literature

Popular Work

Abstract

Summary: Uses cats and their lifestyles to present techniques to help young people deal with stress. Ages 7-12 years.

ISBN

0915166941

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

WS350.2 W721 1996

Copies

Alternate Title

little book of self care self reiki : tune in to your life force to achieve harmony and balance

Author

Harsono, Jasmin

Place of Publication

New York, NY

Publisher

DK Publishing

Publication Date

2019

Physical Description

144 pages : color illustrations ; 20 cm

Series

Little book of self care

Subjects

Therapeutic Touch - methods

Self Care - methods

Complementary Therapies

Popular Work

Abstract

"Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune in to your internal life force with more than 40 step-by-step Self Reiki practices you can do yourself--anytime, anywhere"--Back cover

ISBN

9781465490438

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WB890 H324 2019

Copies

Author

Lemole, Gerald M.

Mehta, Pallav K.

McKee, Dwight L.

Place of Publication

New York, NY

Publisher

Rodale

Publication Date

2015

Physical Description

xvi, 288 p. ; 23 cm.

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Survivors

Self-Care

Complementary Therapies

Social Support

Adaptation, Psychological

Popular Work

ISBN

9781623365028

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 L555 2015

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Healing program

Author

Rutledge, Rob

Walker, Timothy

Corporate Author

Healing and Cancer Foundation

Place of Publication

Halifax, NS

Publisher

Healing and Cancer Foundation

Publication Date

2013

Physical Description

9 videodiscs (652 minutes) + 1 study guide.

Subjects

Mind-Body Therapies

Stress, Psychological - prevention & control

Breast Neoplasms - psychology

Breast Neoplasms - rehabilitation

Neoplasms - psychology

Neoplasms - rehabilitation

Self-Help Groups

Breathing Exercises

Meditation

Relaxation Therapy

Spirituality

Group Processes

Adaptation, Psychological

Canada

Popular Work

Abstract

This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org

Nature of healing documentary and complete breast cancer care lecture (45 minutes)

Booklet titled "Healing program : study guide"

The Healing Program : DVD 1 : Opening circle (63 minutes)

The Healing Program : DVD 2 : Empowering the body (55 minutes)

The Healing Program : DVD 3: Power of mindfulness (78 minutes)

The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)

The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)

The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes)

The Healing Program : DVD 7: Working with fears and hopes (98 minutes)

The Healing Program : DVD 8: Closing Circle (79 minutes)

ISBN

9780986546518

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 H434n 2013 v.1-9

Website Notes

Expanded version of the booklet

Copies

Author

Orzech, Catherine Polan

Moorcroft, William H.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2019

Physical Description

ix, 204 p. : ill. ; 23 cm.

Subjects

Insomnia

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Mindfulness

Mind-Body Therapies

Popular Work

ISBN

9781684032587

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM188 O79 2019

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Goodhart, Frances

Atkins, Lucy

Place of Publication

London, UK

Publisher

Piatkus

Publication Date

2013

Physical Description

280 p. ; 20 cm.

Subjects

Neoplasms - psychology

Survivors - psychology

Stress, Psychological - therapy

Self Care - methods

Resilience

Popular Work

ISBN

9780749958206

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ201 G652 2013

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Weiss, Erica

Corporate Author

BC Cancer Agency. Sociobehavioural Research Centre

Edition

Canadian version

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Sociobehavioural Research Centre

Publication Date

2009

Physical Description

102 p. : ill. ; 28 cm.

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Survivors - psychology

Social Support

Self Care

Quality of Life

Patient Education

Adaptation, Psychological

BC Cancer Agency

BCCA

Popular Work

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ201 C216w 2009

Copies