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For smokers who want to quit : one step at a time

https://bccalibrary.andornot.com/en/permalink/catalog21299
Canadian Cancer Society. [Toronto, ON]: Canadian Cancer Society , 2013.
Audience
Patient or Public
More Information
  1 read online  
Corporate Author
Canadian Cancer Society
Place of Publication
[Toronto, ON]
Publisher
Canadian Cancer Society
Publication Date
2013
Subjects
Smoking Cessation
Smoking - prevention & control
Popular Work
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Internet
Read Online
http://www.cancer.ca/~/media/cancer.ca/CW/publications/OSAAT%20for%20smokers%20who%20want%20to%20quit/OSAAT-Smokers-who-want-to-quit-2013-EN.pdf
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Evaluating the effectiveness of smoke-free policies

https://bccalibrary.andornot.com/en/permalink/catalog18389
International Agency for Research on Cancer, World Health Organization, IARC Working Group on the Evaluation of the Effectiveness of Smoke-free Policies (2008 March 31 - April 5, 2008 : Lyon, France). Lyon, France: IARC , 2009.
Audience
Professional
Call Number
QZ202 I63 2009 v.13
Availability
1 copy, 1 available
More Information
  2 read online  
Alternate Title
IARC handbooks on tobacco control
Corporate Author
International Agency for Research on Cancer
World Health Organization
IARC Working Group on the Evaluation of the Effectiveness of Smoke-free Policies (2008 March 31 - April 5, 2008 : Lyon, France)
Place of Publication
Lyon, France
Publisher
IARC
Publication Date
2009
Physical Description
ix, 334 p. : ill. ; 24 cm.
Series
IARC handbooks of cancer prevention 13
IARC handbooks on tobacco control 13
Subjects
Neoplasms - prevention & control
Program Evaluation
Public Policy
Smoking Cessation
Tobacco Smoke Pollution - legislation & jurisprudence
ISBN
9789283230137
Language
English
Material Type
Book
Online
Audience
Professional
Location
Vancouver Library
Internet
Call Number
QZ202 I63 2009 v.13
Read Online
http://www.iarc.fr/en/publications/pdfs-online/prev/handbook13/index.php
http://www.iarc.fr/en/publications/pdfs-online/prev/handbook13/handbook13.pdf

Copies

c.1 BC Cancer Agency VAN Library Available
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Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930
Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.
Audience
Professional
Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …
More Information
  1 read online  
Author
Seaward, Brian Luke
Edition
5th ed.
Place of Publication
Burlington, MA
Publisher
Jones and Bartlett Learning
Publication Date
[2019]
Series
R2 Library
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Relaxation Therapy - methods
Abstract
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.
ISBN
1284180727
9781284180725
9781284180732
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
https://login.bccancer.idm.oclc.org/login?url=https://www.r2library.com/Resource/Title/1284180727
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Treating tobacco use and dependence: 2008 update

https://bccalibrary.andornot.com/en/permalink/catalog113520
Fiore, Michael, Jaén CR, Baker TB, et al. Rockville, MD: U.S. Dept. of Health and Human Services. Public Health Service , 2008.
Audience
Professional
More Information
  1 read online  
Author
Fiore, Michael
Jaén CR
Baker TB
et al.
Corporate Author
Agency for Healthcare Research and Quality
Place of Publication
Rockville, MD
Publisher
U.S. Dept. of Health and Human Services. Public Health Service
Publication Date
2008
Series
Clinical practice guideline
Subjects
Tobacco Use Disorder - therapy
Smoking cessation - methods
Smoking - prevention & control
Tobacco - adverse effects
Practice Guideline
Notes
This Guideline is an updated version of the 2000 Treating Tobacco Use and Dependence: Clinical Practice Guideline that was sponsored by the U.S.
Public Health Service, U. S. Department of Health and Human Services.
Language
English
Material Type
Book
Online
Audience
Professional
Location
Internet
Read Online
http://www.ahrq.gov/professionals/clinicians-providers/guidelines-recommendations/tobacco/clinicians/update/index.html.
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WHO report on the global tobacco epidemic, 2008 : the MPOWER package

https://bccalibrary.andornot.com/en/permalink/catalog16315
World Health Organization. Geneva: World Health Organization , 2008.
Audience
Professional
More Information
  2 read online  
Corporate Author
World Health Organization
Place of Publication
Geneva
Publisher
World Health Organization
Publication Date
2008
Subjects
Smoking - prevention & control
Tobacco Use Disorder - prevention & control
Tobacco Use Cessation
Health Policy
World Health
ISBN
9789241596282
Language
English
Material Type
Book
Online
Audience
Professional
Location
Internet
Read Online
http://www.who.int/tobacco/mpower/en/
http://www.who.int/tobacco/mpower/mpower_report_full_2008.pdf
Show Less

Tobacco smoke and involuntary smoking

https://bccalibrary.andornot.com/en/permalink/catalog13336
International Agency for Research on Cancer. Lyon, France: International Agency for Research on Cancer , 2004.
Audience
Professional
Call Number
QZ202 I585 2004 v.83
Availability
1 copy, 1 available
More Information
  2 read online  
Corporate Author
International Agency for Research on Cancer
Place of Publication
Lyon, France
Publisher
International Agency for Research on Cancer
Publication Date
2004
Series
IARC monographs on the evaluation of carcinogenic risks to humans 83
Subjects
Smoking
Tobacco Smoke Pollution
Carcinogens
ISBN
9283212835
Language
English
Material Type
Book
Online
Audience
Professional
Location
Vancouver Library
Internet
Call Number
QZ202 I585 2004 v.83
Read Online
http://monographs.iarc.fr/ENG/Monographs/vol83/index.php
http://monographs.iarc.fr/ENG/Monographs/vol83/mono83.pdf

Copies

c.1 BC Cancer Agency VAN Library Available
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Mindfulness-based stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog21053
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013.
Audience
Patient or Public
Call Number
QZ266 G815 2013
Availability
14 copies, 14 available
Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes
More Information
  2 read online  
Alternate Title
MBSR
Author
Greenshields, David
Place of Publication
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Publication Date
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Work
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
Website Notes
This CD is available for streaming at SoundCloud.com
Read Online
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.4 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
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Boost : the science of recharging yourself in an age of unrelenting demands

https://bccalibrary.andornot.com/en/permalink/catalog121346
Gruman, Jamie A., Healey, Deirdre. Charlotte, NC: Information Age Publishing , 2018.
Audience
Professional
Call Number
WM172.4 G887 2018
Availability
1 copy, 1 available
Table of contents:; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
More Information
  1 read online  
Author
Gruman, Jamie A.
Healey, Deirdre
Place of Publication
Charlotte, NC
Publisher
Information Age Publishing
Publication Date
2018
Physical Description
xv, 193 p. : 24 cm.
Series
EBSCOhost eBook
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Burnout, Psychological - prevention & control
Work-Life Balance
Abstract
Table of contents:
1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
Notes
Surrey CIC keep 2022
ISBN
9781641133029
9781641133043
9781641133036
Language
English
Material Type
Book
Ebook
Audience
Professional
Location
Internet
Surrey Cancer Info Ctr
Call Number
WM172.4 G887 2018
Website Notes
This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
Read Online
https://login.bccancer.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Heartmindfulness : a guided meditation

https://bccalibrary.andornot.com/en/permalink/catalog18128
Sample, Sarah, Foran, Sydney, Flood, Karen, Nicholson, Kathryn. [Vancouver, BC?]: British Columbia Cancer Agency, Vancouver Centre , 2009.
Audience
Patient or Public
Call Number
QZ266 H436s 2009
Availability
20 copies, 20 available
This CD encourages listeners to deepen their awareness, discover; innate wisdom and find new ways of seeing in order to participate; more fully in their lives. Mindfulness includes qualities of gentleness,; openness, letting go, patience and loving kindness. It focuses on; embracing the present mom…
More Information
  1 read online  
Alternate Title
Heart mindfulness : a guided meditation
Author
Sample, Sarah
Foran, Sydney
Flood, Karen
Nicholson, Kathryn
Place of Publication
[Vancouver, BC?]
Publisher
British Columbia Cancer Agency, Vancouver Centre
Publication Date
2009
Physical Description
40 minutes
Subjects
Relaxation Therapy
Meditation
Imagery (Psychotherapy)
Music Therapy
Popular Work
Abstract
This CD encourages listeners to deepen their awareness, discover
innate wisdom and find new ways of seeing in order to participate
more fully in their lives. Mindfulness includes qualities of gentleness,
openness, letting go, patience and loving kindness. It focuses on
embracing the present moment as the only time we have to perceive
and learn and grow.
Breath work
Body scan
Affirmations/imagery
Loving kindness
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 H436s 2009
Website Notes
This CD is available for streaming from SoundCloud.com
Read Online
https://soundcloud.com/phsabc/bc-cancer-heartmindfulness-a-guided-meditation

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.3 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
c.2 BC Cancer Agency VAN Library Relax Available
c.3 BC Cancer Agency VAN Library Relax Available
c.4 BC Cancer Agency VAN Library Relax Available
c.5 BC Cancer Agency VAN Library Relax Available
c.6 BC Cancer Agency VAN Library Relax Available
c.7 BC Cancer Agency VAN Library Relax Available
c.8 BC Cancer Agency VAN Library Relax Available
c.9 BC Cancer Agency VAN Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Methods of evaluating tobacco control policies

https://bccalibrary.andornot.com/en/permalink/catalog20481
International Agency for Research on Cancer, World Health Organization, IARC Working Group on Methods for Evaluating Tobacco Control Policies (2008 : Lyon, France). Lyon, France: IARC , 2008.
Audience
Professional
More Information
  2 read online  
Alternate Title
IARC handbooks on tobacco control
Corporate Author
International Agency for Research on Cancer
World Health Organization
IARC Working Group on Methods for Evaluating Tobacco Control Policies (2008 : Lyon, France)
Place of Publication
Lyon, France
Publisher
IARC
Publication Date
2008
Series
IARC handbooks of cancer prevention 12
Subjects
Health Policy
Neoplasms - prevention & control
Program Evaluation
Smoking - prevention & control
Tobacco Industry - legislation & jurisprudence
Comparative Effectiveness Research
Tobacco Use Cessation - methods
ISBN
9789283230120
Language
English
Material Type
Book
Online
Audience
Professional
Location
Internet
Read Online
http://www.iarc.fr/en/publications/pdfs-online/prev/index1.php
http://www.iarc.fr/en/publications/pdfs-online/prev/handbook12/Tobacco_vol12.pdf
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Tobacco smoking

https://bccalibrary.andornot.com/en/permalink/catalog18663
International Agency for Research on Cancer, IARC Working Group on the Evaluation of the Carcinogenic Risk of Chemicals to Humans. Lyon, France: International Agency for Research on Cancer , 1986.
Audience
Professional
Call Number
QZ202 I585 1986 v.38
Availability
1 copy, 1 available
More Information
  2 read online  
Corporate Author
International Agency for Research on Cancer
IARC Working Group on the Evaluation of the Carcinogenic Risk of Chemicals to Humans
Place of Publication
Lyon, France
Publisher
International Agency for Research on Cancer
Publication Date
1986
Physical Description
421 p. : ill. ; 25 cm.
Series
IARC monographs on the evaluation of carcinogenic risks to humans 38
Subjects
Neoplasms - etiology
Smoking - adverse effects
ISBN
9789283215387
9283215389
Language
English
Material Type
Book
Online
Audience
Professional
Location
Vancouver Library
Internet
Call Number
QZ202 I585 1986 v.38
Read Online
http://monographs.iarc.fr/ENG/Monographs/vol1-42/index.php
http://monographs.iarc.fr/ENG/Monographs/vol1-42/mono38.pdf

Copies

c.1 BC Cancer Agency VAN Library Available
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Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

https://bccalibrary.andornot.com/en/permalink/catalog124262
Wolkin, Jennifer R. Oakland, CA: New Harbinger Publications, Inc. , 2021.
Audience
Patient or Public
More Information
  1 read online  
Author
Wolkin, Jennifer R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Mindfulness
Stress, Psychological - prevention & control
Meditation
Popular Work
ISBN
9781684036080
9781684036103
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6512562
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Healing light

https://bccalibrary.andornot.com/en/permalink/catalog20477
Lai, Louise, Smith, Elisabeth, Ho, Alfred, Hung, Kam. [Vancouver, BC?]: BC Cancer Agency , 2011.
Audience
Patient or Public
Call Number
QZ266 L185 2011
Availability
12 copies, 12 available
This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
More Information
  2 read online  
Alternate Title
Healing light / sleep
Author
Lai, Louise
Smith, Elisabeth
Ho, Alfred
Hung, Kam
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency
Publication Date
2011
Subjects
Relaxation Therapy
Sleep
Imagery (Psychotherapy)
Music Therapy
Stress, Psychological
Popular Work
Abstract
This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
Notes
Streaming audio available at SoundCloud.com
Language
Chinese-Cantonese
Material Type
Audio
CD
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
QZ266 L185 2011
Website Notes
This CD is available for streaming from SoundCloud.com
Read Online
https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-1-the-healing-light
https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-2-sleep

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.3 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Changing adolescent smoking prevalence : where it is and why

https://bccalibrary.andornot.com/en/permalink/catalog21820
National Cancer Institute (U.S.). [Bethesda, MD]: U.S. Dept. of Health and Human Services, Public Health Service, National Institutes of Health, National Cancer Institute , 2001.
Audience
Professional
Call Number
WM290 N277 2001
Availability
1 copy, 1 available
More Information
  1 read online  
Author
National Cancer Institute (U.S.)
Corporate Author
National Cancer Institute (U.S.)
Place of Publication
[Bethesda, MD]
Publisher
U.S. Dept. of Health and Human Services, Public Health Service, National Institutes of Health, National Cancer Institute
Publication Date
2001
Physical Description
xviii, 262 p. : ill. ; 25 cm.
Series
Smoking and tobacco control monograph 14
Subjects
Smoking
Tobacco Use
Adolescent behavior
Statistics
Language
English
Material Type
Book
Online
Audience
Professional
Location
Kelowna Library
Internet
Call Number
WM290 N277 2001
Read Online
http://cancercontrol.cancer.gov/brp/tcrb/monographs/

Copies

c.1 BC Cancer Agency KEL Library Available
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Health consequences of smoking : 50 Years of Progress: A Report of the Surgeon General, 2014

https://bccalibrary.andornot.com/en/permalink/catalog113524
Washington, DC: U.S. Department of Health and Human Services , 2014.
Audience
Professional
More Information
  2 read online  
Place of Publication
Washington, DC
Publisher
U.S. Department of Health and Human Services
Publication Date
2014
Subjects
Smoking - United States
Nicotine
Substance Dependence
Smoking - adverse effects
Tobacco - adverse effects
Notes
Chapter 6 Cancer includes a section on Adverse Health Outcomes in Cancer Patients and Survivors. The conclusions of this section are (p. 291):
"1. In cancer patients and survivors, the evidence is sufficient to infer a causal relationship between cigarette smoking and adverse health outcomes. Quitting smoking improves the prognosis of cancer patients.
2. In cancer patients and survivors, the evidence is sufficient to infer a causal relationship between cigarette smoking and increased all-cause mortality and cancer-specific mortality.
3. In cancer patients and survivors, the evidence is sufficient to infer a causal relationship between cigarette smoking and increased risk for second primary cancers known to be caused by cigarette smoking, such as lung cancer.
4. In cancer patients and survivors, the evidence is suggestive but not sufficient to infer a causal relationship between cigarette smoking and (1) the risk of recurrence, (2) poorer response to treatment, and (3) increased treatment-related toxicity."
Language
English
Material Type
Book
Online
Audience
Professional
Location
Internet
Read Online
http://www.surgeongeneral.gov/library/reports/50-years-of-progress/index.html
https://www.surgeongeneral.gov/library/reports/50-years-of-progress/sgr50-chap-6.pdf
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How tobacco smoke causes disease : the biology and behavioral basis for smoking-attributable disease : a report of the Surgeon General

https://bccalibrary.andornot.com/en/permalink/catalog19581
United States. Public Health Service. Office of the Surgeon Genera, United States. Office on Smoking and Health. Rockville, MD: U.S. Dept. of Health and Human Services. Public Health Service , 2010.
Audience
Professional
More Information
  1 read online  
Corporate Author
United States. Public Health Service. Office of the Surgeon Genera
United States. Office on Smoking and Health
Place of Publication
Rockville, MD
Publisher
U.S. Dept. of Health and Human Services. Public Health Service
Publication Date
2010
Subjects
Tobacco - adverse effects
Smoking - adverse effects
Disease - etiology
Tobacco Smoke Pollution - adverse effects
Tobacco Use Disorder - complications
ISBN
9780160840784
Language
English
Material Type
Book
Online
Audience
Professional
Location
Internet
Read Online
http://www.surgeongeneral.gov/library/reports/tobaccosmoke/
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Racial healing handbook : practical activities to help you challenge privilege, confront systemic racism & engage in collective healing

https://bccalibrary.andornot.com/en/permalink/catalog124966
Singh, Anneliese A. Oakland, CA: New Harbinger Publications , 2019.
Audience
Professional
Call Number
HT1561 S617 2019
Availability
1 copy, 1 available
This handbook "offers powerful and practical tools to help you explore the history of racism, challenge stereotypes, and manage the stress and remorse that result from living in an unequal worlds. You'll understand your own racial identity, navigate daily and past experiences of racism, and examine…
More Information
  1 read online  
Author
Singh, Anneliese A.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2019
Series
Proquest Ebook Central
Social justice handbook series
Subjects
Racism - prevention & control
Prejudice
Resilience, Psychological
United States
Handbook
Abstract
This handbook "offers powerful and practical tools to help you explore the history of racism, challenge stereotypes, and manage the stress and remorse that result from living in an unequal worlds. You'll understand your own racial identity, navigate daily and past experiences of racism, and examine ways racism affects all aspects of life-- from work to family to relationships. Finally, you'll discover how you can fight for racial justice, be an ally, and forge the building blocks needed to create a community of healing."-- Cover
ISBN
9781684032709
9781684032723
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Call Number
HT1561 S617 2019
Website Notes
This title is licensed for one user at a time on BC Cancer network computer. If you are denied access while on a network computer, try again later.
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
https://login.bccancer.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=5820417

Copies

c.1 BC Cancer Agency KEL Library Available
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Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253
Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.
Audience
Patient or Public
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
More Information
  1 read online  
Author
Schiraldi, Glenn R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2017
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Resilience
Popular Work
Abstract
Contents:
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion
ISBN
9781626259416
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=4819720
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Stress book : forty-plus ways to manage stress and enjoy your life

https://bccalibrary.andornot.com/en/permalink/catalog124272
Foster, Terrence. Morrow, GA: Global Health and Consortium , 2021.
Audience
Patient or Public
More Information
  1 read online  
Author
Foster, Terrence
Place of Publication
Morrow, GA
Publisher
Global Health and Consortium
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Life Change Events
Popular Work
ISBN
9781737519218
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6850625
Show Less

Antidepressant skills workbook (ASW)

https://bccalibrary.andornot.com/en/permalink/catalog21519
Bilsker, Dan, Paterson, Randy. [Vancouver, BC?]: Simon Fraser University | BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd ed.
Audience
Patient or Public
More Information
  2 read online  
Alternate Title
Self-care depression program : antidepressant skills workbook
Author
Bilsker, Dan
Paterson, Randy
Edition
2nd ed.
Place of Publication
[Vancouver, BC?]
Publisher
Simon Fraser University
BC Mental Health & Addiction Services (BCMHAS)
Publication Date
2005
Subjects
Mental Health
Depression - prevention & control
Stress, Psychological
Life Change Events
Self Care
Problem Solving
Occupational Health Services
Affective Symptoms
Emotions
Adaptation, Psychological
Behavior Therapy
Popular Work
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Read Online
http://www.comh.ca/antidepressant-skills/adult/
http://www.comh.ca/antidepressant-skills/adult/resources/index-asw.cfm
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