Alternate Title

Daily relaxer : audio companion : soothing guided meditations for deep relaxation anytime, anywhere

Author

McKay, Matthew

Fanning, Patrick

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

1997

Physical Description

2 CD's ; 104 minutes

Subjects

Relaxation Therapy

Stress, Psychological

Imagery (Psychotherapy)

Adaptation, Psychological

Breathing Exercises

Popular Work

Abstract

Disc 1: Relax your body

Calm your mind

Refresh your spirit

Disc 2: Relieve your worry

Improve your mood

ISBN

9781572246362

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Call Number

QZ266 M153 2007 v.1-2

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

2 CD's ; 105 minutes

Subjects

Pain - psychology

Mind-Body Therapies

Meditation

Relaxation Therapy

Stress, Psychological

Adaptation, Psychological

Popular Work

ISBN

9781591797401

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 K12m 2010 v.1-2

Copies

Author

Katz, Anne

Place of Publication

Pittsburgh, PA

Publisher

Oncology Nursing Society

Publication Date

2012

Physical Description

vii, 217 p. : Ill. ; 22 cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Survivors - psychology

Neoplasms - complications

Adaptation, Psychological

Popular Work

ISBN

9781935864158

9781935864233

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ200 K19a 2012

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Keene, Nancy

Hobbie, Wendy

Ruccione, Kathy

Edition

3rd ed.

Place of Publication

Bellingham, WA

Publisher

Childhood Cancer Guides

Publication Date

2012

Physical Description

xxiv, 452 p. : ill. ; 23 cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms - psychology

Neoplasms - complications

Neoplasms - rehabilitation

Continuity of Care

Follow-up Studies

Survivors

Family Relations

Adolescent

Adult

Adaptation, Psychological

Infant

Child

Secondary Prevention

Interpersonal Relations

Self Care

Popular Work

Autobiography

ISBN

9781457118678

9781941089132

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Internet

Call Number

QZ200 K26c 2012

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

LeShan, Lawrence

Michael, Paul

Place of Publication

New York, NY

Publisher

Audio Renaissance Audiobook

Publication Date

2000

Physical Description

3 CD's ; 180 minutes

Subjects

Meditation

Relaxation Therapy

Self Concept

Popular Work

ISBN

9781593975234

1593975236

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 L630h 2000 v.1-3

Copies

Alternate Title

Ten minute stress manager

Author

Miller, Emmett E

Place of Publication

Carson, CA

Publisher

Hay House

Publication Date

2005

Physical Description

20 minutes

Subjects

Stress, Psychological

Relaxation Techniques

Imagery

Popular Work

ISBN

9781401906542

1401906540

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Call Number

QZ266 M6281 2005

Copies

Alternate Title

Intuitive visualization : the secret garden of the soul

Author

Brewster, Cheryl

Place of Publication

[Vancouver, BC?]

Publisher

TheIntuitiveLife.com

Publication Date

[2014]

Subjects

Imagery (Psychotherapy)

Relaxation Therapy

Self Concept

Intuition

Popular Work

ISBN

830159003719

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Call Number

QZ266 B848 2014

Copies

Author

Seaward, Brian Luke

Edition

5th ed.

Place of Publication

Burlington, MA

Publisher

Jones and Bartlett Learning

Publication Date

[2019]

Series

R2 Library

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Relaxation Therapy - methods

Abstract

Contents:

Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN

1284180727

9781284180725

9781284180732

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Gray, Vicki

Walsh, Robert

Place of Publication

[Toronto, ON]

Publisher

SOCAN

Publication Date

2002

Subjects

Neoplasms - psychology

Relaxation Techniques

Adaptation, Psychological

Stress, Psychological

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Cancer Info Ctr

Call Number

QZ266 G782 2002

Copies

Author

Howell, Kelly

Schwimmer, Robert

Place of Publication

Ashland, OR

Publisher

Brain Sync Corporation

Publication Date

2006

Physical Description

60 minutes

Series

Brain wave therapy

Subjects

Relaxation Therapy

Stress, Psychological

Music Therapy

Adaptation, Psychological

Popular Work

ISBN

9781881451471

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Call Number

QZ266 H859g 2006

Copies

Author

Gruman, Jamie A.

Healey, Deirdre

Place of Publication

Charlotte, NC

Publisher

Information Age Publishing

Publication Date

2018

Physical Description

xv, 193 p. : 24 cm.

Series

EBSCOhost eBook

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Burnout, Psychological - prevention & control

Work-Life Balance

Abstract

Table of contents:

1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE

Notes

Surrey CIC keep 2022

ISBN

9781641133029

9781641133043

9781641133036

Language

English

Material Type

Book

Ebook

Audience

Professional

Location

Internet

Surrey Cancer Info Ctr

Call Number

WM172.4 G887 2018

Website Notes

This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

Copies

Author

Rezek, Cheryl A.

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2015

Series

EBSCOhost eBook Nursing Collection

Subjects

Mindfulness

Nursing - Psychological aspects

Stress, Psychological

Self Care - methods

Burnout, Psychological

Abstract

Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits

ISBN

9781849056540

9781784501471

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Fleishman, Stewart B

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2011

Physical Description

xiii, 348 p. : ill. ; 26 cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms

Neoplasms - psychology

Adaptation, Psychological

Neoplasms - rehabilitation

Survivors

Popular Work

ISBN

9781936303083

9781617050626

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Internet

Call Number

QZ201 F596 2011

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Edelstein, Peter

Place of Publication

Guilford, CT

Publisher

Lyons Press

Publication Date

2014

Physical Description

ix, 253 p. ; 21 cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms - psychology

Neoplasms - therapy

Decision Making

Adaptation, Psychological

Popular Work

ISBN

9780762796373

9781493008070

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Internet

Victoria Cancer Info Ctr

Call Number

QZ201 E21o 2014

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Katz, Anne

Place of Publication

Lanham, MD

Publisher

Rowman & Littlefield Publishers, Inc.

Publication Date

2011

Physical Description

vii, 209 p. ; 24 cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Survivors - psychology

Adaptation, Psychological

Canada

Popular Work

ISBN

9781442203655

144220365X

9781442203679

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ200 K19s 2011

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Corporate Author

EMI CMG Label Group

Place of Publication

Brentwood, TN

Publisher

Star Song Music

Publication Date

2010

Physical Description

44 minutes

Subjects

Relaxation Therapy

Music Therapy

Christianity

Adaptation, Psychological

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Music

Call Number

QZ266 I12 2010

Copies

Author

Dyer, Wayne W.

Twyman, James F.

Place of Publication

Carlsbad, CA

Publisher

Hay House, Inc.

Publication Date

2012

Subjects

Meditation

Relaxation Therapy

Adaptation, Psychological

Spiritual Therapies

Popular Work

Abstract

1. Introduction --

2. Moses Code Meditation -- designed for relaxed meditation --

3. Moses Code Meditation (with guitar) -- designed for more active meditation --

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Call Number

WM427 D997 2012

Copies

Editor

Poole, Nancy

Greaves, Lorraine

Place of Publication

[Ontario]

Publisher

Centre for Addiction and Mental Health (CAMH)

Publication Date

2012

Series

Proquest Ebook Central

Subjects

Psychological Trauma

Mental disorders - therapy

Substance-Related Disorders - therapy

Mental Health Services

Adaptation, Psychological

Abstract

Summary:

Most people accessing mental health and addiction services have experienced trauma. For those working in community services, treatment agencies and hospitals, providing "trauma-informed care" requires an understanding of the effects of trauma, and of how to create programs, spaces and policies that place priority on trauma survivors' safety, choice and control. Becoming Trauma Informed describes trauma-informed practice at the individual, organizational and systemic levels. This multi-authored collection brings together the voices of those who have integrated trauma-informed principles into various mental health and addiction treatment and social service environments, and of the diverse groups with which they work. Becoming Trauma Informed is an important resource for those who are working, or who are planning to work as addiction and mental health practitioners and program and system planners.

ISBN

9781771140614

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Howell, Kelly

Schwimmer, Robert

Place of Publication

Santa Fe, NM

Publisher

Brain Sync Corporation

Publication Date

1994

Physical Description

60 minutes

Series

Brain wave therapy

Subjects

Mind-Body Therapies

Relaxation Therapy

Meditation

Stress, Psychological

Adaptation, Psychological

Music Therapy

Popular Work

ISBN

9781881451679

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Call Number

QZ266 H859h 1994

Copies

Author

Bersani, Shennen

Editor

Fead, Beverlye Hyman

Hamermesh, Tessa Mae

Place of Publication

Atlanta, GA

Publisher

American Cancer Society

Publication Date

2010

Physical Description

55 p. : ill. ; 27 cm.

Series

EBSCOhost eBook

Subjects

Neoplasms - psychology

Parent-Child Relations

Child

Family

Adaptation, Psychological

Juvenile Literature

ISBN

9781604430103

1604430109

9781604430721

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Internet

Call Number

QZ201 C5 F288 2010

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca to obtain a username and password from the Library.

Copies