Search Results - BC Cancer Agency Library

Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://bccalibrary.andornot.com/en/permalink/catalog113662

Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014.

Audience: Patient or Public

1 read online

Author: Block, Stanley H.; Block, Carolyn Bryant

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc

Publication Date: 2014

Physical Description: 222 p.

Series: Proquest Ebook Central; ebrary books for public

Subjects: Anxiety; Fear; Panic Disorder; Self Care; Popular Work; Relaxation Therapy

ISBN: 9781626250079

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://bccalibrary.andornot.com/en/permalink/catalog113570

Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011.

Audience: Patient or Public

1 read online

Author: Orsillo, Susan M.; Roemer, Lizabeth;

Place of Publication: New York

Publisher: Guilford Press

Publication Date: 2011

Physical Description: 320 p.

Series: Proquest Ebook Central; ebrary books for public

Subjects: Anxiety; Anxiety disorders; Mindfulness; Popular Work

ISBN: 9781609180133

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

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50 things you can do today to manage anxiety

https://bccalibrary.andornot.com/en/permalink/catalog113661

Green, Wendy. West Sussex, UK: Summersdale Publishers , 2010.

Audience: Patient or Public

1 read online

Alternate Title: Fifty things you can do today to manage anxiety

Author: Green, Wendy

Place of Publication: West Sussex, UK

Publisher: Summersdale Publishers

Publication Date: 2010

Physical Description: 160 p.

Series: Proquest Ebook Central; Personal health guides; ebrary books for public

Subjects: Anxiety; Self Care; Popular Work

ISBN: 9780857654779

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

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Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://bccalibrary.andornot.com/en/permalink/catalog20572

Rossman, Martin L. Boulder, CO: Sounds True , 2010.

Audience: Patient or Public

Call Number: QZ266 R837a 2010

Availability: 2 copies, 2 available

Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery

Author: Rossman, Martin L

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 75 minutes

Subjects: Anxiety; Imagery (Psychotherapy); Relaxation Therapy; Stress, Psychological; Mind-Body Therapies; Popular Work

Abstract: Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery

ISBN: 9781591797784

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 R837a 2010

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing			Available

Transition to sleep : ambient rhythmic entrainment for deep rest

https://bccalibrary.andornot.com/en/permalink/catalog18881

Strong, Jeff. Boulder, CO: Sounds True , 2009.

Audience: Patient or Public

Call Number: QZ266 S923t 2009

Availability: 1 copy, 1 available

Alternate Title: Transition to sleep

Author: Strong, Jeff

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2009

Physical Description: 48 minutes

Subjects: Sleep Disorders - therapy; Sleep Disorders - psychology; Music Therapy; Imagery; Relaxation Techniques; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Music

Call Number: QZ266 S923t 2009

Copies

c.1 BC Cancer Agency VAN Library Music

Available

Sleep deeply : scientifically designed

https://bccalibrary.andornot.com/en/permalink/catalog18882

May, Daniel. [Toronto, ON]: Somerset Entertainment Ltd. , 2006.

Audience: Patient or Public

Call Number: QZ266 M461 2006

Availability: 1 copy, 1 available

Music and nature sounds; Twilight fades; Gentle Descent; First star in the sky; Worlds away; An Angel's caress; Midnight blue; Drifting in dreamland; Safe and sound

Author: May, Daniel

Place of Publication: [Toronto, ON]

Publisher: Somerset Entertainment Ltd.

Publication Date: 2006

Physical Description: 59 minutes

Series: Solitudes 35662

Subjects: Sleep Disorders - therapy; Sleep Disorders - psychology; Imagery (Psychotherapy); Relaxation Techniques; Stress, Psychological; Music Therapy; Popular Work

Abstract: Music and nature sounds; Twilight fades; Gentle Descent; First star in the sky; Worlds away; An Angel's caress; Midnight blue; Drifting in dreamland; Safe and sound

Language: English

Material Type: Audio; CD; Booklet

Audience: Patient or Public

Location: Vancouver Library Music

Call Number: QZ266 M461 2006

Copies

c.1 BC Cancer Agency VAN Library Music

Available

The power of imagery : transforming your fear of cancer

https://bccalibrary.andornot.com/en/permalink/catalog121097

Rossman, Martin L. [United States]: The Healing Mind, Inc. , 2005.

Audience: Patient or Public

Call Number: QZ266 R837t 2005

Availability: 2 copies, 2 available

1. Intro: transforming fear of cancer; 2. Your healing place; 3. Intro: worry warrior imagery; 4. Worry warrior imagery; 5. Intro: evocative imagery; 6. Evocative imagery; 7. Closing

Alternate Title: Transforming your fear of cancer

Author: Rossman, Martin L.

Place of Publication: [United States]

Publisher: The Healing Mind, Inc.

Publication Date: 2005

Physical Description: 1 audio disc : approx. 66 min.

Subjects: Neoplasms - psychology; Anxiety - prevention & control; Imagery (Psychotherapy); Relaxation Therapy; Mind-Body Therapies; Popular Work

Abstract: 1. Intro: transforming fear of cancer; 2. Your healing place; 3. Intro: worry warrior imagery; 4. Worry warrior imagery; 5. Intro: evocative imagery; 6. Evocative imagery; 7. Closing

Notes: "Learn to use your mind-body connection for healing" - Cover

ISBN: 0977349454

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr

Call Number: QZ266 R837t 2005

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Memory and attention adaptation training : a brief cognitive behavioral therapy for cancer survivors : survivor workbook

https://bccalibrary.andornot.com/en/permalink/catalog123315

Ferguson, Robert, Gillock, Karen. New York, NY: Oxford University Press , 2021.

Audience: Patient or Public

1 read online

Alternate Title: Memory and Attention Adaptation Training (MAAT)

Author: Ferguson, Robert; Gillock, Karen

Place of Publication: New York, NY

Publisher: Oxford University Press

Publication Date: 2021

Series: Proquest Ebook Central

Subjects: Cognitive Behavioral Therapy; Chemotherapy-Related Cognitive Impairment - therapy; Memory Disorders - therapy; Attention; Cancer Survivors; Popular Work

ISBN: 9780197521526; 9780197521533

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.; Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Read Online

https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6528177

Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://bccalibrary.andornot.com/en/permalink/catalog120653

Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013.

Audience: Patient or Public

Call Number: WS350.2 S671 2013

Availability: 1 copy, 1 available

Author: Snel, Eline; Kabat-Zinn, Jon; Kabat-Zinn, Myla

Place of Publication: Boulder, CO

Publisher: Shambhala Publications, Inc.

Publication Date: 2013

Physical Description: xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)

Subjects: Mindfulness; Meditation; Children; Relaxation Therapy - methods; Anxiety - prevention & control; Emotional Adjustment; Juvenile Literature; Popular Work

Notes: Includes accompanying audio CD with guided meditations.

ISBN: 9781611800586

Language: English

Material Type: Book; Audio; CD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WS350.2 S671 2013

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog21029

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.

Audience: Patient or Public

Call Number: WM425 S781 2010

Availability: 2 copies, 2 available

Alternate Title: Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations

Author: Stahl, Bob; Goldstein, Elisha

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).

Series: New Harbinger publications self-help workbook

Subjects: Stress, Psychological; Meditation; Relaxation Therapy; Mind-Body Therapies; Yoga; Popular Work

ISBN: 9781572247086

Language: English

Material Type: Book; CD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM425 S781 2010

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

How to meditate

https://bccalibrary.andornot.com/en/permalink/catalog20540

LeShan, Lawrence, Michael, Paul. New York, NY: Audio Renaissance Audiobook , 2000.

Audience: Patient or Public

Call Number: QZ266 L630h 2000 v.1-3

Availability: 1 copy, 1 available

Author: LeShan, Lawrence; Michael, Paul

Place of Publication: New York, NY

Publisher: Audio Renaissance Audiobook

Publication Date: 2000

Physical Description: 3 CD's ; 180 minutes

Subjects: Meditation; Relaxation Therapy; Self Concept; Popular Work

ISBN: 9781593975234; 1593975236

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr

Call Number: QZ266 L630h 2000 v.1-3

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr

Available

Becoming mindful : integrating mindfulness into your psychiatric practice

https://bccalibrary.andornot.com/en/permalink/catalog119593

Arlington, VA: American Psychiatric Association Publishing , 2017.

Audience: Professional

1 read online

Editor: Zerbo, Erin; Schlechter, Alan; Desai, Seema

Place of Publication: Arlington, VA

Publisher: American Psychiatric Association Publishing

Publication Date: 2017

Series: R2 Library

Subjects: Psychotherapy - methods; Psychotherapeutic Processes; Mindfulness; Meditation; Self Care - methods; Mental disorders - therapy; Physician-Patient Relations

ISBN: 9781615370757

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

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Secret garden of the soul : the intuitive life, volume 1. : visualizations for intuitive development

https://bccalibrary.andornot.com/en/permalink/catalog114045

Brewster, Cheryl. [Vancouver, BC?]: TheIntuitiveLife.com , [2014].

Audience: Patient or Public

Call Number: QZ266 B848 2014

Availability: 1 copy, 1 available

Alternate Title: Intuitive visualization : the secret garden of the soul

Author: Brewster, Cheryl

Place of Publication: [Vancouver, BC?]

Publisher: TheIntuitiveLife.com

Publication Date: [2014]

Subjects: Imagery (Psychotherapy); Relaxation Therapy; Self Concept; Intuition; Popular Work

ISBN: 830159003719

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 B848 2014

Copies

c.1 BC Cancer Agency VAN Library Relax

Available

Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded

https://bccalibrary.andornot.com/en/permalink/catalog124524

Weber, Jill P. Oakland, CA: New Harbinger Publications, Inc. , 2022.

Audience: Professional

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sen…

1 read online

Author: Weber, Jill P.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2022

Series: Proquest Ebook Central

Subjects: Stress (Psychology); Cognitive Behavioral Therapy - methods; Anxiety; Mindfulness; Popular Work

Abstract: "Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN: 9781684039944; 9781684039968

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.; This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.; Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

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Treating fear of cancer recurrence with group cognitive-behavioral therapy : a step-by-step guide

https://bccalibrary.andornot.com/en/permalink/catalog124540

Cham, Switzerland: Springer , 2022.

Audience: Professional

1 read online

Editor: Savard, Josée; Caplette-Gingras, Aude; Casault, Lucie; Hains, Jennifer

Place of Publication: Cham, Switzerland

Publisher: Springer

Publication Date: 2022

Series: Proquest Ebook Central

Subjects: Neoplasm Recurrence, Local - psychology; Neoplasms - psychology; Anxiety - prevention & control; Anxiety - therapy; Cognitive Behavioral Therapy; Psychotherapy, Group

ISBN: 9783031071867; 9783031071874

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This title is licensed for one user at a time on BC Cancer network computer. If you are denied access while on a network computer, try again later.; This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.; Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.