Search Results - BC Cancer Agency Library

Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930

Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.

Audience: Professional

Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …

1 read online

Author: Seaward, Brian Luke

Edition: 5th ed.

Place of Publication: Burlington, MA

Publisher: Jones and Bartlett Learning

Publication Date: [2019]

Series: R2 Library

Subjects: Stress, Psychological - prevention & control; Adaptation, Psychological; Relaxation Therapy - methods

Abstract: Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN: 1284180727; 9781284180725; 9781284180732

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Read Online

https://login.bccancer.idm.oclc.org/login?url=https://www.r2library.com/Resource/Title/1284180727

Managing stress : principles and strategies for health and well-being

https://bccalibrary.andornot.com/en/permalink/catalog20592

Seaward, Brian Luke. Burlington, MA: Jones & Bartlett Learning , 2012. 7th ed.

Audience: Professional; Patient or Public

Call Number: WM172.4 S442 2012

Availability: 4 copies, 4 available

Author: Seaward, Brian Luke

Edition: 7th ed.

Place of Publication: Burlington, MA

Publisher: Jones & Bartlett Learning

Publication Date: 2012

Physical Description: xxi, 586 p. : ill. ; 28 cm. + 1 CD-ROM (4 3/4 in.)

Subjects: Stress, Psychological - prevention & control; Adaptation, Psychological; Mind-Body Therapies - methods; Psychotherapy - methods; Relaxation Therapy

ISBN: 9780763798338

Language: English

Material Type: Book; CD

Audience: Professional; Patient or Public

Location: Vancouver Library; Kelowna Library; Surrey Library; Victoria Library

Call Number: WM172.4 S442 2012

Copies

c.1 BC Cancer Agency KEL Library			Available
c.1 BC Cancer Agency SUR Library			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Library			Available

Self-care for nurses : 100+ ways to rest, reset, and feel your best

https://bccalibrary.andornot.com/en/permalink/catalog125055

Famighetti, Xiomely. Stoughton, MA: Adams Media , 2021.

Audience: Professional

Call Number: WY87 F198 2021

Availability: 2 copies, 2 available

Alternate Title: One-hundred plus ways to rest, reset, and feel your best

Author: Famighetti, Xiomely

Place of Publication: Stoughton, MA

Publisher: Adams Media

Publication Date: 2021

Physical Description: 191 p. ; 20 cm

Subjects: Nurses - psychology; Self Care - methods; Occupational Stress - prevention & control; Stress, Psychological

ISBN: 9781507217146

Language: English

Material Type: Book

Audience: Professional

Location: Victoria Library; Abbotsford Library

Call Number: WY87 F198 2021

Copies

c.1 BC Cancer Agency VIC Library			Available
c.1 BC Cancer Agency ARHCC Library			Available

Stress management sourcebook

https://bccalibrary.andornot.com/en/permalink/catalog6514

Cunningham, J. Barton. Los Angeles, Ca.: Lowell House , 1997.

Audience: Professional

Call Number: WM172 C973 1997

Availability: 1 copy, 1 available

Author: Cunningham, J. Barton

Place of Publication: Los Angeles, Ca.

Publisher: Lowell House

Publication Date: 1997

Subjects: Stress, Psychological

ISBN: 1565657926

Language: English

Material Type: Book

Audience: Professional

Location: Victoria Library

Call Number: WM172 C973 1997

Copies

c.1 BC Cancer Agency VIC Library

Available

Stress at work : a survey of BC's radiation therapists

https://bccalibrary.andornot.com/en/permalink/catalog10073

Amin, T, Nager, J, Unsworth, C. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2002.

Audience: Professional

Call Number: QZ269 B368 2002 v.15

Availability: 1 copy, 1 available

Author: Amin, T; Nager, J; Unsworth, C

Corporate Author: BC Cancer Agency. Cancer Centre for the Southern Interior. Radiation Therapy Department

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Multi-Media Services

Publication Date: 2002

Physical Description: 1/2 inch : colour : 16 minutes

Series: BCCA Centre for the Southern Interior radiation therapy educational materials 15

Subjects: Stress, Psychological; Work; Allied Health Personnel; Radiotherapy

Language: English

Material Type: Video; VHS

Audience: Professional

Location: Kelowna Library

Call Number: QZ269 B368 2002 v.15

Copies

c.1 BC Cancer Agency KEL Library

Available

Stress management intervention for women with breast cancer : participant's notebook

https://bccalibrary.andornot.com/en/permalink/catalog10796

Washington, DC: American Psychological Association , 2003.

Audience: Professional

Call Number: WP870 A635 2003

Availability: 1 copy, 1 available

Editor: Antoni, Michael H

Place of Publication: Washington, DC

Publisher: American Psychological Association

Publication Date: 2003

Subjects: Breast Neoplasms - psychology; Women - psychology; Stress, Psychological

ISBN: 1557989427

Language: English

Material Type: Book

Audience: Professional

Location: Vancouver Library

Call Number: WP870 A635 2003

Copies

c.1 BC Cancer Agency VAN Library

Available

Compassion fatigue : coping with secondary traumatic stress disorder in those who treat the traumatized

https://bccalibrary.andornot.com/en/permalink/catalog6794

Bristol, Pa.: Brunner/Mazel , 1995.

Audience: Professional

Call Number: WM172 C736 1995

Availability: 1 copy, 1 available

Editor: Figley, Charles R

Place of Publication: Bristol, Pa.

Publisher: Brunner/Mazel

Publication Date: 1995

Series: Brunner/Mazel psychological stress series 23

Subjects: Stress Disorders, Post-Traumatic - prevention & control; Burnout, Professional; Stress, Psychological

ISBN: 0876307594

Language: English

Material Type: Book

Audience: Professional

Location: Vancouver Library

Call Number: WM172 C736 1995

Copies

c.1 BC Cancer Agency VAN Library

Available

Boost : the science of recharging yourself in an age of unrelenting demands

https://bccalibrary.andornot.com/en/permalink/catalog121346

Gruman, Jamie A., Healey, Deirdre. Charlotte, NC: Information Age Publishing , 2018.

Audience: Professional

Call Number: WM172.4 G887 2018

Availability: 1 copy, 1 available

Table of contents:; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE

1 read online

Author: Gruman, Jamie A.; Healey, Deirdre

Place of Publication: Charlotte, NC

Publisher: Information Age Publishing

Publication Date: 2018

Physical Description: xv, 193 p. : 24 cm.

Series: EBSCOhost eBook

Subjects: Stress, Psychological - prevention & control; Adaptation, Psychological; Burnout, Psychological - prevention & control; Work-Life Balance

Abstract: Table of contents:; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE

Notes: Surrey CIC keep 2022

ISBN: 9781641133029; 9781641133043; 9781641133036

Language: English

Material Type: Book; Ebook

Audience: Professional

Location: Internet; Surrey Cancer Info Ctr

Call Number: WM172.4 G887 2018

Website Notes: This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.; This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

Read Online

https://login.bccancer.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr

Available

Getting things done: the art of stress-free productivity

https://bccalibrary.andornot.com/en/permalink/catalog119814

Allen, David. New York, NY: Penguin Books , 2015. Rev. ed.

Audience: Professional

Call Number: WX150 A425 2015

Availability: 1 copy, 1 available

Author: Allen, David

Edition: Rev. ed.

Place of Publication: New York, NY

Publisher: Penguin Books

Publication Date: 2015

Physical Description: xxiii, 317 p. ; 22 cm.

Subjects: Adaptation, Psychological; Time Management; Planning Techniques; Efficiency; Task Performance and Analysis; Goals

ISBN: 9780349408941

Language: English

Material Type: Book

Audience: Professional

Location: Vancouver Library

Call Number: WX150 A425 2015

Copies

c.1 BC Cancer Agency VAN Library

Available

Moral resilience : transforming moral suffering in healthcare

https://bccalibrary.andornot.com/en/permalink/catalog122352

New York, NY: Oxford University Press , 2018.

Audience: Professional

Call Number: W50 M828 2018

Availability: 2 copies, 2 available

Contents:; Moral suffering : a reality of clinical practice -- Moral distress : context, sources, and consequences -- Mapping the path of moral adversity -- Integrity : the anchor for moral resilience -- The many faces of resilience -- Conceptualizing resilience in the moral domain -- Cultivatin…

1 read online

Editor: Rushton, Cynda H.

Place of Publication: New York, NY

Publisher: Oxford University Press

Publication Date: 2018

Physical Description: x, 300 p. : ill. ; 24 cm.

Series: Proquest Ebook Central

Subjects: Ethics, Professional; Morals; Stress, Psychological; Resilience, Psychological

Abstract: Contents:; Moral suffering : a reality of clinical practice -- Moral distress : context, sources, and consequences -- Mapping the path of moral adversity -- Integrity : the anchor for moral resilience -- The many faces of resilience -- Conceptualizing resilience in the moral domain -- Cultivating essential capacities for moral resilience -- Strategies to restore integrity -- Designing sustainable systems for ethical practice -- Creating a culture of moral resilience and ethical practice -- A closing word : a vision for the future .

ISBN: 9780190619268; 9780190619282

Language: English

Material Type: Book; Ebook

Audience: Professional

Location: Internet; Kelowna Library; Victoria Library

Call Number: W50 M828 2018

Website Notes: This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.; Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Read Online

https://login.bccancer.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=5520876

Copies

c.1 BC Cancer Agency KEL Library			Available
c.1 BC Cancer Agency VIC Library			Available

Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

https://bccalibrary.andornot.com/en/permalink/catalog121370

Rezek, Cheryl A. Philadelphia, PA: Jessica Kingsley Publishers , 2015.

Audience: Professional

Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7…

1 read online

Author: Rezek, Cheryl A.

Place of Publication: Philadelphia, PA

Publisher: Jessica Kingsley Publishers

Publication Date: 2015

Series: EBSCOhost eBook Nursing Collection

Subjects: Mindfulness; Nursing - Psychological aspects; Stress, Psychological; Self Care - methods; Burnout, Psychological

Abstract: Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits

ISBN: 9781849056540; 9781784501471

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.