Alternate Title

MBSR

Author

Greenshields, David

Place of Publication

Kelowna, BC

Publisher

BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services

Publication Date

2013

Physical Description

79 minutes

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Stress, Psychological - prevention & control

Mind-Body Therapies

Relaxation Therapy

Meditation - methods

Imagery (Psychotherapy)

Popular Work

Abstract

Track 1: Body scan (35:40) minutes

Track 2: Guided sitting meditation (43:03) minutes

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 G815 2013

Website Notes

This CD is available for streaming at SoundCloud.com

Copies

Corporate Author

BC Cancer Agency

Patient and Family Counselling Services

Psychosocial Oncology Program

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency

Publication Date

2018

Physical Description

1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.

Subjects

Stress, Psychological

Neoplasms - psychology

Relaxation Therapy

Relaxation Therapy - methods

Meditation

Mindfulness

Coping

Abstract

Part I (12:19)

Part II Body Scan (8:54)

Language

English

Chinese-Traditional

Chinese-Simplified

Punjabi

Material Type

Video

DVD

Online

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Internet

Call Number

QZ266 M266 2018

Website Notes

Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.

Copies

Author

Foster, Terrence

Place of Publication

Morrow, GA

Publisher

Global Health and Consortium

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Life Change Events

Popular Work

ISBN

9781737519218

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Wolkin, Jennifer R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Mindfulness

Stress, Psychological - prevention & control

Meditation

Popular Work

ISBN

9781684036080

9781684036103

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

LeFort, Sandra M.

Webster, Lisa

Lorig, Kate

Edition

2nd ed.

Place of Publication

Boulder, CO

Publisher

Bull Publishing Company

Publication Date

2021

Physical Description

iv, 406 p. : illus. ; 28cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Chronic Pain

Chronic Disease

Self Care

Popular Work

Notes

+ 1 CD inside front cover

ISBN

9781936693917

Language

English

Material Type

Ebook

Book

Audience

Patient or Public

Location

Internet

Victoria Cancer Info Ctr

Call Number

WL704 L785 2021

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Alternate Title

Lullabye : music and guided imagery

Author

Nitkin, Patricia

Smith, Elisabeth

Place of Publication

Surrey, BC

Publisher

BC Cancer Agency. Fraser Valley Cancer Centre

Publication Date

1999

Subjects

Relaxation Techniques

Music Therapy

Mental Healing

Popular Work

Abstract

This CD offers relaxation through guided imagery. Just as the

hummingbird knows how to draw nurture from the flowers, so the

listener is encouraged to draw upon images in nature that are

peaceful and calming. To variations of the tune of the well-loved

song "All through the night", we are reminded how nature itself

needs to sleep. The journey continues with progressive muscle

relaxation, the sound of gentle waves and finally the lovely mantra

"I am calm, I am peaceful, I am loved and I am healing". It ends

with guitar music and humming lull the listener further into restful

sleep.

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

CD

Audio

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 N729l 1999

Website Notes

This CD is available for streaming from SoundCloud.com

Copies

Author

Block, Stanley H.

Block, Carolyn Bryant

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc

Publication Date

2014

Physical Description

222 p.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Anxiety

Fear

Panic Disorder

Self Care

Popular Work

Relaxation Therapy

ISBN

9781626250079

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Alternate Title

Healing light / sleep

Author

Lai, Louise

Smith, Elisabeth

Ho, Alfred

Hung, Kam

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency

Publication Date

2011

Subjects

Relaxation Therapy

Sleep

Imagery (Psychotherapy)

Music Therapy

Stress, Psychological

Popular Work

Abstract

This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.

Notes

Streaming audio available at SoundCloud.com

Language

Chinese-Cantonese

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Internet

Call Number

QZ266 L185 2011

Website Notes

This CD is available for streaming from SoundCloud.com

Copies

Editor

Zerbo, Erin

Schlechter, Alan

Desai, Seema

Place of Publication

Arlington, VA

Publisher

American Psychiatric Association Publishing

Publication Date

2017

Series

R2 Library

Subjects

Psychotherapy - methods

Psychotherapeutic Processes

Mindfulness

Meditation

Self Care - methods

Mental disorders - therapy

Physician-Patient Relations

ISBN

9781615370757

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Schiraldi, Glenn R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2017

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Resilience

Popular Work

Abstract

Contents:

Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion

ISBN

9781626259416

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Corporate Author

World Health Organization

Place of Publication

Geneva

Publisher

World Health Organization

Subjects

Lung Diseases

Neoplasms - etiology

Smoking - adverse effects

Tobacco Use - adverse effects

Posters

Popular Work

Abstract

This poster is an updated reproduction of "The smoker's body originally produced by COLORS magazine, issue 21, July-August 1997.

Language

English

French

Material Type

Other

Online

Audience

Patient or Public

Location

Vancouver Library Pamphlet File

Internet

Copies

Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Corporate Author

Klinic Community Health Centre

Place of Publication

Winnipeg, MB

Publisher

Klinic Community Health Centre

Publication Date

2010

Subjects

Stress, Psychological

Adaptation, Psychological

Mind Body Therapies

Language

English

Material Type

Book

Online

Audience

Patient or Public

Location

Internet

Corporate Author

Willow Breast and Hereditary Cancer Support

Place of Publication

[Toronto, ON]

Publisher

Willow Breast and Hereditary Cancer Support

Publication Date

2011

Subjects

Breast Neoplasms - genetics

Risk Factors

Hereditary Breast and Ovarian Cancer Syndrome

Genes, BRCA1

Genes, BRCA2

Genetic Testing

Early Detection of Cancer

Popular Work

Language

English

Material Type

Booklet

Online

Audience

Patient or Public

Location

Internet

Author

Seaward, Brian Luke

Edition

5th ed.

Place of Publication

Burlington, MA

Publisher

Jones and Bartlett Learning

Publication Date

[2019]

Series

R2 Library

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Relaxation Therapy - methods

Abstract

Contents:

Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN

1284180727

9781284180725

9781284180732

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Guthrie, Catherine

Place of Publication

New York, NY

Publisher

Skyhorse Publishing

Publication Date

2018

Physical Description

255 p. ; 24 cm

Series

Proquest Ebook Central

Subjects

Breast Neoplasms

Body Image - psychology

Feminism

Personal Narratives

Popular Work

Abstract

"As a young queer woman, Catherine Guthrie worked hard to feel at home in her body. However, after years writing about women's health and breast cancer, Guthrie is thrust into the role of the patient after a devastating diagnosis at age thirty-eight. At least, she thinks, I know what I'm up against. She is wrong ... Filled with candor, vulnerability, and resilience, Guthrie upends the "pink ribbon" narrative and offers a unique perspective on womanhood, what it means to be "whole," and the importance of women advocating for their desires. This book is the story of how she found the strength to forge an unconventional path - one of listening to her body - that she'd been on all along." - Cover

ISBN

1510732918

9781510732919

9781510732940

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Internet

Call Number

WP870 G984 2018

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Visel, Dave

Place of Publication

New Brunswick

Publisher

Rutgers University Press

Publication Date

2006

Physical Description

399 p.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms - psychology

Family Relations

Popular Work

ISBN

9780813539416

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Carson, Jim

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2019

Series

Proquest Ebook Central

Subjects

Yoga

Chronic Pain - prevention & control

Exercise Therapy

Popular Work

ISBN

9781684033287

9781684033300

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Alternate Title

Cancer resource : living with cancer

Corporate Author

American Institute for Cancer Research

Place of Publication

Washington, DC

Publisher

American Institute for Cancer Research

Publication Date

[2012]

Subjects

Neoplasms - psychology

Neoplasms - diet therapy

Neoplasms - rehabilitation

Nutrition Therapy

Exercise

Physical Fitness

Body Weight

Survivors

Popular Work

Language

English

Material Type

Booklet

Handout

Online

Audience

Patient or Public

Location

Internet

Author

Spector, Rachel E

Edition

7th ed.

Place of Publication

Upper Saddle River, N.J.

Publisher

Pearson Prentice Hall

Publication Date

2009

Series

R2 Library

Subjects

Cultural Diversity

Cultural Competency

Health Status

Delivery of Health Care

Attitude to Health - ethnology

Ethnic Groups

United States

ISBN

9780135035894

0135035899

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.