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20 records – page 1 of 1.

Racial healing handbook : practical activities to help you challenge privilege, confront systemic racism & engage in collective healing

https://bccalibrary.andornot.com/en/permalink/catalog124966
Singh, Anneliese A. Oakland, CA: New Harbinger Publications , 2019.
Audience
Professional
Call Number
HT1561 S617 2019
Availability
1 copy, 1 available
This handbook "offers powerful and practical tools to help you explore the history of racism, challenge stereotypes, and manage the stress and remorse that result from living in an unequal worlds. You'll understand your own racial identity, navigate daily and past experiences of racism, and examine…
  1 read online  
Author
Singh, Anneliese A.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2019
Series
Proquest Ebook Central
Social justice handbook series
Subjects
Racism - prevention & control
Prejudice
Resilience, Psychological
United States
Handbook
Abstract
This handbook "offers powerful and practical tools to help you explore the history of racism, challenge stereotypes, and manage the stress and remorse that result from living in an unequal worlds. You'll understand your own racial identity, navigate daily and past experiences of racism, and examine ways racism affects all aspects of life-- from work to family to relationships. Finally, you'll discover how you can fight for racial justice, be an ally, and forge the building blocks needed to create a community of healing."-- Cover
ISBN
9781684032709
9781684032723
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Call Number
HT1561 S617 2019
Website Notes
This title is licensed for one user at a time on BC Cancer network computer. If you are denied access while on a network computer, try again later.
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Copies

c.1 BC Cancer Agency KEL Library Available
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Moral resilience : transforming moral suffering in healthcare

https://bccalibrary.andornot.com/en/permalink/catalog122352
New York, NY: Oxford University Press , 2018.
Audience
Professional
Call Number
W50 M828 2018
Availability
2 copies, 2 available
Contents:; Moral suffering : a reality of clinical practice -- Moral distress : context, sources, and consequences -- Mapping the path of moral adversity -- Integrity : the anchor for moral resilience -- The many faces of resilience -- Conceptualizing resilience in the moral domain -- Cultivatin…
  1 read online  
Editor
Rushton, Cynda H.
Place of Publication
New York, NY
Publisher
Oxford University Press
Publication Date
2018
Physical Description
x, 300 p. : ill. ; 24 cm.
Series
Proquest Ebook Central
Subjects
Ethics, Professional
Morals
Stress, Psychological
Resilience, Psychological
Abstract
Contents:
Moral suffering : a reality of clinical practice -- Moral distress : context, sources, and consequences -- Mapping the path of moral adversity -- Integrity : the anchor for moral resilience -- The many faces of resilience -- Conceptualizing resilience in the moral domain -- Cultivating essential capacities for moral resilience -- Strategies to restore integrity -- Designing sustainable systems for ethical practice -- Creating a culture of moral resilience and ethical practice -- A closing word : a vision for the future .
ISBN
9780190619268
9780190619282
Language
English
Material Type
Book
Ebook
Audience
Professional
Location
Internet
Kelowna Library
Victoria Library
Call Number
W50 M828 2018
Website Notes
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Copies

c.1 BC Cancer Agency KEL Library Available
c.1 BC Cancer Agency VIC Library Available
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Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253
Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.
Audience
Patient or Public
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
  1 read online  
Author
Schiraldi, Glenn R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2017
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Resilience
Popular Work
Abstract
Contents:
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion
ISBN
9781626259416
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Routledge handbook of indigenous wellbeing

https://bccalibrary.andornot.com/en/permalink/catalog123096
New York, NY: Routledge , 2019.
Audience
Professional
Contents:; 1. The Complexity of Measuring Indigenous Welbeing; 2. Understanding Wellbeing; Part I: Physical Wellbeing; 3. Health and Physical Wellbeing of the Sami People; 4. Chronic Disease among Native North Americans; 5. Changing Concepts of Wellness among the Swahili of Lamu Town, Kenya; 6. Phy…
  1 read online  
Editor
Fleming, Christopher
Manning, Matthew
Miller, Adrian
Place of Publication
New York, NY
Publisher
Routledge
Publication Date
2019
Series
Proquest Ebook Central
Routledge international handbooks
Subjects
Mental Health
Minority Health
Social Determinants of Health
First Nations
Indigenous Peoples
Abstract
Contents:
1. The Complexity of Measuring Indigenous Welbeing
2. Understanding Wellbeing
Part I: Physical Wellbeing
3. Health and Physical Wellbeing of the Sami People
4. Chronic Disease among Native North Americans
5. Changing Concepts of Wellness among the Swahili of Lamu Town, Kenya
6. Physical Wellbeing of Native Hawaiians, the Indigenous People of Hawai?i
7. Traditional Healing and Indigenous Wellbeing in Aotearoa, New Zealand
8. Physical Wellbeing of Maori
Part II: Social and Emotional Wellbeing
9. Wellbeing in Swedish Indigenous Sami Children and Young-People: Looking Back and Looking Forward
10. Well-Being Considerations among Selected North American Indian Populations: Relationships, Spirits, and Connections
11. Socio-Economic Wellbeing of the Basarwa People of Botswana: A Forgotten Generation
12. The Comparative Wellbeing of the New Zealand Ma¯ori and Indigenous Australian Populations since 2000
Part III: Economic Wellbeing
13. Economic Wellbeing of Canada?s Indigenous People
14. El ?Buen Vivir?: Notions of Wellbeing Among Indigenous Peoples Of South America
15. The Economic Wellbeing of the San of the Western, Central, and Eastern Kalahari Regions of Botswana
16. Economic Wellbeing of the Indigenous People in the Asia Pacific Region: The Role of Entrepreneurship in Sustainable Development
17. The Social and Economic Situation of Scheduled Tribes in India
18. Maori Identity and Economic Wellbeing
Part IV: Cultural and Spiritual Wellbeing
19. "We have our own way:" Exploring Pathways for Wellbeing Among Inuit in Nunatsiavut, Labrador, Canada
20. Indigenous Culture-as-Treatment in the Era of Evidence-Based Mental Health Practice
21. The Relationship between Child Labour, Participation in Cultural Activities, and the Schooling Outcomes of Children: An Analysis by Indigenous Status
22. Mabu liyan: The Yawuru Way
Part V: Subjective Wellbeing
23. Subjective Wellbeing of Aboriginal Peoples of Canada
24. Subjective Wellbeing of Indigenous Latin Americans: Regional Trends and the Case of Mexico?s Indigenous People
25. Subjective Wellbeing of the P?urhépecha People: Between Tradition and Modernity
26. Subjective Wellbeing of the Aboriginal and Torres Strait Island People of Australia
27. Indigenous Wellbeing and Future Challenges
ISBN
9781351051255
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Guide to supporting children through bereavement and loss : emotional wellbeing in school and at home

https://bccalibrary.andornot.com/en/permalink/catalog123289
Rankin, Holly. New York, NY: Routledge , 2019.
Audience
Patient or Public
  1 read online  
Author
Rankin, Holly
Place of Publication
New York, NY
Publisher
Routledge
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Bereavement
Child
ISBN
9780429781179
9781138360419
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Nursing ethics in everyday practice

https://bccalibrary.andornot.com/en/permalink/catalog120752
Sigma Theta Tau International. Indianapolis, IN: Sigma Theta Tau International , 2012.
Audience
Professional
Table of Contents:; What does the future hold for nursing care? -- Ethical decision making models -- Finding a voice in ethics : everyday ethical behavior in nursing -- Nursing ethics in everyday practice : using communication skills effectively -- Ethics consultation -- Genetics -- Research advoca…
  1 read online  
Corporate Author
Sigma Theta Tau International
Editor
Ulrich, Connie M.
Place of Publication
Indianapolis, IN
Publisher
Sigma Theta Tau International
Publication Date
2012
Series
EBSCOhost eBook Nursing Collection
Subjects
Ethics, Nursing
Nursing Care - methods
Abstract
Table of Contents:
What does the future hold for nursing care? -- Ethical decision making models -- Finding a voice in ethics : everyday ethical behavior in nursing -- Nursing ethics in everyday practice : using communication skills effectively -- Ethics consultation -- Genetics -- Research advocacy in clinical nursing -- Ethical issues in critical care -- Ethics in long term care -- Ethical challenges in transitioning to end-of-life care : exploring the meaning of a "good death" -- Ethical issues in neonatal nursing -- Pediatric ethics : what makes children different? -- Revisiting therapeutic relationship in psychiatric-mental health nursing : toward a relational ethic.
ISBN
9781935476504
9781935476528
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Patient navigation : overcoming barriers to care

https://bccalibrary.andornot.com/en/permalink/catalog123819
New York, NY: Springer , 2018.
Audience
Professional
  1 read online  
Editor
Calhoun, Elizabeth A.
Esparza, Angelina
Place of Publication
New York, NY
Publisher
Springer
Publication Date
2018
Series
Proquest Ebook Central
Subjects
Patient Navigation - organization & administration
Patient Navigation - methods
Organizational Case Studies
Models, Organizational
ISBN
9781493969791
9781493969777
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Supporting compassionate healthcare practice : understanding the role of resilience, positivity and well being

https://bccalibrary.andornot.com/en/permalink/catalog122348
Chambers, Claire, Ryder, Elaine. Abingdon, Oxon: Routledge , 2019.
Audience
Professional
Call Number
W84.7 C444 2019
Availability
1 copy, 1 available
  1 read online  
Author
Chambers, Claire
Ryder, Elaine
Place of Publication
Abingdon, Oxon
Publisher
Routledge
Publication Date
2019
Physical Description
xviii, 194 p. ; 24 cm.
Series
Proquest Ebook Central
Subjects
Patient Care - psychology
Empathy
Attitude of Health Personnel
Professional - Patient Relations
Optimism
Compassion Fatigue - prevention & control
ISBN
9781138092105
9781351607933
Language
English
Material Type
Book
Ebook
Audience
Professional
Location
Kelowna Library
Internet
Call Number
W84.7 C444 2019
Website Notes
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Copies

c.1 BC Cancer Agency KEL Library Available
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Building blocks of hope : strategies for patients and caregivers living with MDS

https://bccalibrary.andornot.com/en/permalink/catalog120407
Kurtin, Sandra, Murray, Cindy, Crisp, Nicole, Harrison, Lea. [Yardville, NJ]: Myelodysplastic Syndromes Foundation, Inc. , [2010]. Canadian edition.
Audience
Patient or Public
Call Number
WH380 K96 2010
Availability
1 copy, 1 available
  1 read online  
Alternate Title
Strategies for patients and caregivers living with Myelodysplastic Syndromes
Author
Kurtin, Sandra
Murray, Cindy
Crisp, Nicole
Harrison, Lea
Edition
Canadian edition
Place of Publication
[Yardville, NJ]
Publisher
Myelodysplastic Syndromes Foundation, Inc.
Publication Date
[2010]
Physical Description
6 volumes : ill. ; 29 cm.
Subjects
Myelodysplastic Syndromes
Leukemia, Myeloid, Acute
Hematologic Diseases
Bone Marrow Diseases
Caregivers
Notes
Canadian adaption - Title page
Language
English
Material Type
Book
Looseleaf
Online
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WH380 K96 2010
Website Notes
View translated editions (includes French and Chinese)
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Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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How to successfully engage patients and families in|building quality-improvement initiatives

https://bccalibrary.andornot.com/en/permalink/catalog121766
Canadian Foundation for Healthcare Improvement (CFHI). Canadian Foundation for Healthcare Improvement (CFHI) , [2019].
Audience
Professional
  1 read online  
Alternate Title
How to successfully engage patients and families in building quality-improvement initiatives : 10 lesson learned from patient and family advisors
Corporate Author
Canadian Foundation for Healthcare Improvement (CFHI)
Publisher
Canadian Foundation for Healthcare Improvement (CFHI)
Publication Date
[2019]
Subjects
Patient Participation - methods
Community Participation - methods
Decision Making
Professional - Patient Relations
Professional - Family Relations
Language
English
Material Type
Online
Audience
Professional
Location
Internet
Read Online
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Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://bccalibrary.andornot.com/en/permalink/catalog113662
Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014.
Audience
Patient or Public
  1 read online  
Author
Block, Stanley H.
Block, Carolyn Bryant
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc
Publication Date
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Work
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Building bridges, strengthening care : BC Cancer & primary care strategy session.

https://bccalibrary.andornot.com/en/permalink/catalog121664
Clelland, Cathy. BC Cancer Agency , 2018.
Audience
Professional
  1 read online  

Exercise & physical activity : your everyday guide from the National Institute on Aging!

https://bccalibrary.andornot.com/en/permalink/catalog113714
National Institute on Aging. Washington, DC: [US Government Publishing Office] , 2015.
Audience
Patient or Public
  1 read online  
Alternate Title
Exercise and physical activity
Author
National Institute on Aging
Corporate Author
National Institute of Health
Place of Publication
Washington, DC
Publisher
[US Government Publishing Office]
Publication Date
2015
Series
R2 Library
Subjects
Physical Fitness
Exercise - popular works
ISBN
0051325063
9780051325062
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience

https://bccalibrary.andornot.com/en/permalink/catalog124257
Carson, Jim. Oakland, CA: New Harbinger Publications, Inc. , 2019.
Audience
Patient or Public
  1 read online  
Author
Carson, Jim
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Yoga
Chronic Pain - prevention & control
Exercise Therapy
Popular Work
ISBN
9781684033287
9781684033300
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Facing forward : making a difference in cancer

https://bccalibrary.andornot.com/en/permalink/catalog19808
National Cancer Institute. [Bethesda, MD]: National Cancer Institute , 2010.
Audience
Patient or Public
  2 read online  
Corporate Author
National Cancer Institute
Place of Publication
[Bethesda, MD]
Publisher
National Cancer Institute
Publication Date
2010
Series
Facing forward series
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Survivors
Caregivers
Adaptation, Psychological
Popular Work
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Read Online
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Medicine unbundled : a journey through the minefields of indigenous health care

https://bccalibrary.andornot.com/en/permalink/catalog122990
Geddes, Gary. [British Columbia]: Heritage House Publishing Company Ltd , [2017].
Audience
Professional
Contents:; Joanie?s people : discarding the masks of shame -- Heartland : where the cure can be worse than the disease -- The long sentence : and the first shall be last -- Restoring the song : lessons for the hard of hearing.
  1 read online  
Author
Geddes, Gary
Place of Publication
[British Columbia]
Publisher
Heritage House Publishing Company Ltd
Publication Date
[2017]
Series
Proquest Ebook Central
Subjects
Health Services, Indigenous - history
First Nations
Healthcare Disparities - history
Racism - history
Health Policy - history
History, 20th Century
Canada
Abstract
Contents:
Joanie?s people : discarding the masks of shame -- Heartland : where the cure can be worse than the disease -- The long sentence : and the first shall be last -- Restoring the song : lessons for the hard of hearing.
ISBN
9781772031645
9781772031652
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
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Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

https://bccalibrary.andornot.com/en/permalink/catalog121370
Rezek, Cheryl A. Philadelphia, PA: Jessica Kingsley Publishers , 2015.
Audience
Professional
Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7…
  1 read online  
Author
Rezek, Cheryl A.
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2015
Series
EBSCOhost eBook Nursing Collection
Subjects
Mindfulness
Nursing - Psychological aspects
Stress, Psychological
Self Care - methods
Burnout, Psychological
Abstract
Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits
ISBN
9781849056540
9781784501471
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Boost : the science of recharging yourself in an age of unrelenting demands

https://bccalibrary.andornot.com/en/permalink/catalog121346
Gruman, Jamie A., Healey, Deirdre. Charlotte, NC: Information Age Publishing , 2018.
Audience
Professional
Call Number
WM172.4 G887 2018
Availability
1 copy, 1 available
Table of contents:; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
  1 read online  
Author
Gruman, Jamie A.
Healey, Deirdre
Place of Publication
Charlotte, NC
Publisher
Information Age Publishing
Publication Date
2018
Physical Description
xv, 193 p. : 24 cm.
Series
EBSCOhost eBook
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Burnout, Psychological - prevention & control
Work-Life Balance
Abstract
Table of contents:
1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
Notes
Surrey CIC keep 2022
ISBN
9781641133029
9781641133043
9781641133036
Language
English
Material Type
Book
Ebook
Audience
Professional
Location
Internet
Surrey Cancer Info Ctr
Call Number
WM172.4 G887 2018
Website Notes
This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
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Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Stress and stress management

https://bccalibrary.andornot.com/en/permalink/catalog19160
Klinic Community Health Centre. Winnipeg, MB: Klinic Community Health Centre , 2010.
Audience
Patient or Public
  1 read online  
Corporate Author
Klinic Community Health Centre
Place of Publication
Winnipeg, MB
Publisher
Klinic Community Health Centre
Publication Date
2010
Subjects
Stress, Psychological
Adaptation, Psychological
Mind Body Therapies
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Read Online
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Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930
Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.
Audience
Professional
Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …
  1 read online  
Author
Seaward, Brian Luke
Edition
5th ed.
Place of Publication
Burlington, MA
Publisher
Jones and Bartlett Learning
Publication Date
[2019]
Series
R2 Library
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Relaxation Therapy - methods
Abstract
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.
ISBN
1284180727
9781284180725
9781284180732
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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20 records – page 1 of 1.