Author

Smith, Elisabeth

Warren, Barbara

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency/GRD Recordings

Publication Date

1990

Subjects

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

Side 1: Breathing

Side 2: Autogenics

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 S646t 1990 v.3

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency/Trax Audio Productions

Publication Date

1994

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 S646 1994 v.7

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

King, Robbie

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency/Trax Audio Productions

Publication Date

1993

Subjects

Relaxation Techniques

Mental Healing

Imagery

Popular Work

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 S646 1993 v.6

Copies

Author

Lai, Louise

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency

Publication Date

1997

Subjects

Relaxation Techniques

Sleep

Stress, Psychological

Popular Work

Abstract

This relaxation audio tape has been created by the British Columbia Cancer Agency for Cantonese speaking members of the community.

Language

Chinese-Cantonese

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 L185 1997

Copies

Author

Naparstek, Belleruth

Place of Publication

Akron, OH.

Publisher

Image Paths, Inc.

Publication Date

2000

Subjects

Sleep

Relaxation Techniques

Imagery

Stress, Psychological

Popular Work

ISBN

1570428026

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Vancouver Library Relax

Call Number

QZ266 N195me 2000

Copies

Author

Smith, Elisabeth

Boyle, Michael

Place of Publication

[Vancouver, BC?]

Publisher

Trax Audio Productions

Publication Date

1992

Subjects

Relaxation Techniques - popular works - audiocassettes

Stress, Psychological - popular works - audiocassettes

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 S646 1992 v.5

Copies

Author

Kabat-Zinn, Jon

Place of Publication

New York, NY

Publisher

Simon & Schuster

Publication Date

1995

Physical Description

2 audiocassettes

Subjects

Meditation - popular works - audiocassettes

Relaxation Techniques - popular works - audiocassettes

Stress, Psychological - popular works - audiocassettes

ISBN

0671537245

Language

English

Material Type

Audio

Tape

Book

Audience

Patient or Public

Location

Vancouver Library Relax

Call Number

QZ266 K11a 1995 PT.1-2

Copies

Author

Seaward, Brian Luke

Edition

5th ed.

Place of Publication

Burlington, MA

Publisher

Jones and Bartlett Learning

Publication Date

[2019]

Series

R2 Library

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Relaxation Therapy - methods

Abstract

Contents:

Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN

1284180727

9781284180725

9781284180732

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Nelems, Bill

Lakhani, Azmina

Place of Publication

[Vancouver, BC?]

Publisher

Mainline Sound Design

Publication Date

1999

Subjects

Relaxation Techniques

Imagery

Popular Work

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 N419b 1999

Copies

Author

Nelems, Bill

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

Mainline Sound Design

Publication Date

1998

Subjects

Relaxation Techniques

Imagery

Popular Work

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 N419 1998

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

Dudley, Jennifer

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency/PacificLine Music

Publication Date

1995

Subjects

Relaxation Techniques

Mental Healing

Imagery

Popular Work

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 S647 1995

Copies

Author

Nicholson, Kathryn

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency/Trax Audio Productions

Publication Date

1994

Subjects

Music Therapy

Relaxation Techniques

Mental Healing

Popular Work

Abstract

Side 1:

Let the Music In

Playing Time: 22 minutes

Content: Music only

Musician: Kathryn Nicholson

Offers a selection of beautiful and beloved songs, chants, spirituals, folkmusic from around the world. Songs such as:

Both Sides Now

Let it Be

All Through the Night

Simple Gifts

Side 2:

In the Spirit of Healing

Playing Time: 18 minutes

Content: Music and Readings

Narrator: Lis Smith

This side addresses the spiritual component of the healing journey. It includes two thoughtful readings, a

Japanese folk song, a Russian hymn and a Hebrew blessing. There is also an extended section of vocal improvisation reminiscent of Gregorian chant. The

music and the message on this tape are universal.

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 N626 1994

Copies

Author

Davis, Martha

Eshelman, Elizabeth Robbins

McKay, Matthew

Edition

7th ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2019

Series

Proquest Ebook Central

Subjects

Popular Work

ISBN

9781684033348

9781684033355

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Editor

Rushton, Cynda H.

Place of Publication

New York, NY

Publisher

Oxford University Press

Publication Date

2018

Physical Description

x, 300 p. : ill. ; 24 cm.

Series

Proquest Ebook Central

Subjects

Ethics, Professional

Morals

Stress, Psychological

Resilience, Psychological

Abstract

Contents:

Moral suffering : a reality of clinical practice -- Moral distress : context, sources, and consequences -- Mapping the path of moral adversity -- Integrity : the anchor for moral resilience -- The many faces of resilience -- Conceptualizing resilience in the moral domain -- Cultivating essential capacities for moral resilience -- Strategies to restore integrity -- Designing sustainable systems for ethical practice -- Creating a culture of moral resilience and ethical practice -- A closing word : a vision for the future .

ISBN

9780190619268

9780190619282

Language

English

Material Type

Book

Ebook

Audience

Professional

Location

Internet

Kelowna Library

Victoria Library

Call Number

W50 M828 2018

Website Notes

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Copies

Corporate Author

National Council on Radiation Protection and Measurements

Place of Publication

[Bethesda, MD]

Publisher

National Council on Radiation Protection and Measurements

Publication Date

2017

Physical Description

1 online resource

Series

Proquest Ebook Central

NCRP report 179

Subjects

Radiometry

Disaster Planning

Radiation Protection

Emergency Medical Services - organization & administration

Abstract

Table of Contents:

1. Executive Summary -- 2. Introduction -- 2.1 Scope -- 2.2 Report Goals -- 2.3 Framework -- 2.4 Emergency Workers -- 3. Dosimetry Needs and Key Concepts -- 3.1 Introduction -- 3.2 What is Dosimetry? -- 3.3 Dosimetry Programs -- 3.4 Dose of Record -- 3.5 Key Concepts -- 4. Methods of Dose Determination and Estimation: Operational -- 4.1 Framework and Situational Description -- 4.2 Measurements with Limited Resources -- 4.3 Categories of Radiation Equipment -- 4.3.1 Instrument Types -- 4.3.2 Instrument Radiological Quantities -- 4.3.3 Applicable ANSI Standards -- 4.3.4 Operational Ranges of Existing Equipment -- 4.4 Mission Applicability -- 4.4.1 Handheld Survey Meter -- 4.4.2 Aerial Measurements -- 4.4.3 Large Mobile and Transportable Radiation Detectors -- 4.4.4 Radiation Portal Monitors and Fixed Detector Networks -- 4.5 Data Aggregation -- 5. Recording, Tracking and Communicating Dosimetry Results -- 5.1 Emergency Worker Dosimetry Recordkeeping -- 5.2 Dose Tracking and Communication with the Incident Command System -- 5.3 Communicating Radiation Dose -- 5.3.1 Communicating Dose to Emergency Workers -- 5.3.2 Additional Audiences -- 5.3.3 Challenges in Communicating Radiation Dose -- 6. Recommendations for Response Organization's Radiological Capability -- 6.1 Objective -- 6.2 Capability Recommendations -- 6.2.1 Basic Level Capability -- 6.2.2 Intermediate Level Capability -- 6.2.3 Advanced Level Capability -- 6.3 On-Scene Functional Capability -- 7. Status of Emergency Workers with Regulations and Guidance -- 7.1 NRC Regulations -- 7.2 DOE Regulations -- 7.3 OSHA Regulations -- 7.4 EPA Regulations -- 7.5 PAG Manual -- 7.6 IAEA Guidance -- 7.7 Health Insurance Portability and Accountability Act and Emergency Worker Dosimetry -- 8. Data Needs for Dose Reconstruction -- 8.1 Dose Reconstruction

8.2 Fundamental Elements -- 8.2.1 Source Term -- 8.2.2 Environmental Transport -- 8.2.3 Receptor Definition -- 8.2.4 Exposure Scenario -- 8.2.5 Calculation of Dose -- 8.3 Key Issues -- 8.3.1 Dose Endpoint Identification -- 8.3.2 Model Domain -- 8.3.3 Data Sources -- 8.3.4 Uncertainty -- 8.3.5 Lessons from Previous Dose Reconstructions -- 9. Conclusion -- Appendix A. Units ConversionTable -- Appendix B. Excerpts from Previous NCRP Publications -- B.1 Report No. 138 (NCRP, 2001) -- B.2 Commentary No. 19 (NCRP, 2005) -- B.3 Report No. 165 (NCRP, 2010) -- Appendix C. Biodosimetry -- Appendix D. Example of a Robust Emergency Response Dosimetry Program -- D.1 Equipment -- D.1.1 Dosimeter Kit -- D.1.2 Dose Assessment Kit -- D.1.3 Surrogate Control Passive Dosimeter Kit -- D.2 Personnel and Procedures -- D.2.1 First Responding Personnel -- D.2.2 Dose Assessment Unit -- D.3 Challenges of a Robust Dosimetry Program -- D.4 Contingencies Jurisdictions -- Appendix E Placing Doses in Perspective -- Abbreviations and Acronyms -- Glossary -- References -- Scientific Committee and Staff -- The NCRP -- Officers -- Members.

Notes

Title page: Oct 2, 2017

ISBN

9780913392133

9780913392102

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Rezek, Cheryl A.

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2015

Series

EBSCOhost eBook Nursing Collection

Subjects

Mindfulness

Nursing - Psychological aspects

Stress, Psychological

Self Care - methods

Burnout, Psychological

Abstract

Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits

ISBN

9781849056540

9781784501471

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Gruman, Jamie A.

Healey, Deirdre

Place of Publication

Charlotte, NC

Publisher

Information Age Publishing

Publication Date

2018

Physical Description

xv, 193 p. : 24 cm.

Series

EBSCOhost eBook

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Burnout, Psychological - prevention & control

Work-Life Balance

Abstract

Table of contents:

1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE

Notes

Surrey CIC keep 2022

ISBN

9781641133029

9781641133043

9781641133036

Language

English

Material Type

Book

Ebook

Audience

Professional

Location

Internet

Surrey Cancer Info Ctr

Call Number

WM172.4 G887 2018

Website Notes

This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

Copies

Author

Schiraldi, Glenn R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2017

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Resilience

Popular Work

Abstract

Contents:

Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion

ISBN

9781626259416

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Wolkin, Jennifer R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Mindfulness

Stress, Psychological - prevention & control

Meditation

Popular Work

ISBN

9781684036080

9781684036103

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Foster, Terrence

Place of Publication

Morrow, GA

Publisher

Global Health and Consortium

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Life Change Events

Popular Work

ISBN

9781737519218

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.