The BC Cancer Library
Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7…
Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …
Introduction: Where new and old paths to dealing with suffering meet; Part 1: Theory, conceptualization, and phenomenology; Mindfulness : what is it? Where did it come from?; Mindfulness and meditation; The Neurobiology of mindfulness; Toward a phenomenology of mindfulness : subjective experience …
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sen…
Table of contents:; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
| c.1 BC Cancer Agency SUR Cancer Info Ctr | Available |
| c.1 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
| c.1 BC Cancer Agency PG Cancer Info Ctr | Available | ||
| 1 BC Cancer Agency KEL Cancer Info Ctr Missing | Available | ||
| c.1 BC Cancer Agency VAN Cancer Info Ctr | Available | ||
| c.1 BC Cancer Agency VAN Library Missing | Available | ||
| c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
Contents:; Radiation therapy effects on the central nervous system / Cramer, Chan, Kirkpatrick -- Radiation therapy effects in head and neck cancer / Galloway, Yom -- Radiation therapy effects on the thorax / Kaidar, Person, Zagar, Marks -- Radiation therapy effects in breast cancer / Boggs, De Los…
| c.1 BC Cancer Agency KEL Library | Available |
When physicians and nurses suffer from burnout, patients suffer as well. This book pinpoints the how and why and shows what healthcare providers and their organizations can do.-- Provided by publishe
This handbook "offers powerful and practical tools to help you explore the history of racism, challenge stereotypes, and manage the stress and remorse that result from living in an unequal worlds. You'll understand your own racial identity, navigate daily and past experiences of racism, and examine…
| c.1 BC Cancer Agency KEL Library | Available |
| c.1 BC Cancer Agency VAN Library | Available |
Contents:; 1 Pathophysiology basics -- 2 Infection, cancer, and genetics -- 3 Cardiovascular system -- 4 Respiratory system -- 5 Neurologic system -- 6 Gastrointestinal system -- 7 Endocrine system -- 8 Renal system -- 9 Hematologic system -- 10 Immune system -- 11 Integumentary system -- *12 …
