Author

Seaward, Brian Luke

Edition

5th ed.

Place of Publication

Burlington, MA

Publisher

Jones and Bartlett Learning

Publication Date

[2019]

Series

R2 Library

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Relaxation Therapy - methods

Abstract

Contents:

Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN

1284180727

9781284180725

9781284180732

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Kollak, Ingrid

Utz-Billing, Isabell

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2011

Physical Description

xv, 173 p. : ill. ; 26 cm.

Series

R2 Library

Subjects

Breast Neoplasms - rehabilitation

Exercise Therapy

Meditation

Imagery (Psychotherapy)

Yoga

Mind-Body Therapies

Adaptation, Psychological

Popular Work

ISBN

9781932603910

1932603913

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

WP870 K81y 2011

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Editor

Jones, Keith

Edition

5th ed.

Place of Publication

Detroit, MI

Publisher

Omnigraphics

Publication Date

2016

Series

Health reference series

EBSCOhost eBook

Subjects

Complementary Therapies

Mind-Body Therapies

Popular Work

Abstract

Complementary and alternative medicine sourcebook : basic consumer health information about ayurveda, acupuncture, aromatherapy, chiropractic care, diet-based therapies, herbal and vitamin supplements, homeopathy, massage, meditation, naturopathy, reflexology, reiki, shiatsu, feng shui, tai chi, qi gong, traditional Chinese medicine, yoga and other complementary and alternative medical therapies: along with statistics, tips for selecting a practitioner, treatments for specific health conditions, as glossary of related terms and a directory of resources for additional help and information.

Table of contents:

Part I An Overview of Complementary and Alternative Medicine (CAM) -- Part II Alternative Medicine Systems -- Part III Complementary and Alternative Therapies -- Part IV Dietary Supplements -- Part V Alternative Treatments for Specific Diseases and Conditions -- Part VI Additional Help and Information

ISBN

9780780813786

9780780814042

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca to obtain a username and password from the Library.

Author

Foster, Terrence

Place of Publication

Morrow, GA

Publisher

Global Health and Consortium

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Life Change Events

Popular Work

ISBN

9781737519218

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Wolkin, Jennifer R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Mindfulness

Stress, Psychological - prevention & control

Meditation

Popular Work

ISBN

9781684036080

9781684036103

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Editor

Didonna, Fabrizio

Place of Publication

New York, NY

Publisher

Springer

Publication Date

2008

Series

Proquest Ebook Central

Subjects

Awareness

Attention

Mental disorders - therapy

Psychotherapy - methods

Meditation

Mind-Body Therapies

Abstract

Introduction: Where new and old paths to dealing with suffering meet

Part 1: Theory, conceptualization, and phenomenology

Mindfulness : what is it? Where did it come from?

Mindfulness and meditation

The Neurobiology of mindfulness

Toward a phenomenology of mindfulness : subjective experience and emotional correlates

Part 2: Clinical applications

Mindfulness and psychopathology : problem formulation

Emotional memory, mindfulness and compassion

The Use of metaphor to establish acceptance and mindfulness

Mindfulness and feelings of emptiness

Assessment of mindfulness

Part 3: Mindfulness-based interventions for specific disorders

Mindfulness and anxiety disorders : developing a wise relationship with the inner experience of fear

Mindfulness and obsessive-compulsive cisorder : developing a way to trust and validate one?s internal experience

Mindfulness-based cognitive therapy for depression and suicidality

Mindfulness and borderline personality disorder

Mindfulness-based approaches to eating disorders

Paradise lost : mindfulness and addictive behavior

Mindfulness for trauma and posttraumatic stress disorder

Mindful awareness and ADHD

Mindfulness and psychosis

Mindfulness-based stress reduction for chronic pain management

Mindfulness-based interventions in oncology

Part 4: Mindfulness-based interventions for specific settings and populations

Mindfulness-based intervention in an individual clinical setting : what difference mindfulness makes behind closed doors

Mindfulness with children : working with difficult emotions

Mindfulness-based elder dare : communicating mindfulness to frail elders and their caregivers

Mindfulness-based interventions in an inpatient setting

Training professionals in mindfulness : the heart of teaching

Appendix A: Mindfulness practice.

ISBN

9780387095929 (alk. paper)

9780387095936 (e-ISBN)

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Rezek, Cheryl A.

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2015

Series

EBSCOhost eBook Nursing Collection

Subjects

Mindfulness

Nursing - Psychological aspects

Stress, Psychological

Self Care - methods

Burnout, Psychological

Abstract

Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits

ISBN

9781849056540

9781784501471

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Price, Lisa A.

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2019

Physical Description

xxviii, 154 p. : ill. ; 23 cm.

Series

Proquest Ebook Central

Subjects

Breast Neoplasms - therapy

Neoplasms - diet therapy

Nutrition Therapy

Mind-Body Therapies

Popular Work

ISBN

9780826148582

9780826148575

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Internet

Call Number

WP870 P945 2019

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Gruman, Jamie A.

Healey, Deirdre

Place of Publication

Charlotte, NC

Publisher

Information Age Publishing

Publication Date

2018

Physical Description

xv, 193 p. : 24 cm.

Series

EBSCOhost eBook

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Burnout, Psychological - prevention & control

Work-Life Balance

Abstract

Table of contents:

1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE

Notes

Surrey CIC keep 2022

ISBN

9781641133029

9781641133043

9781641133036

Language

English

Material Type

Book

Ebook

Audience

Professional

Location

Internet

Surrey Cancer Info Ctr

Call Number

WM172.4 G887 2018

Website Notes

This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

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Author

Schiraldi, Glenn R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2017

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Resilience

Popular Work

Abstract

Contents:

Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion

ISBN

9781626259416

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Lee, Colleen O

Decker, Georgia M

Place of Publication

Pittsburgh, PA

Publisher

Oncology Nursing Society

Hygeia Media

Publication Date

2012

Physical Description

iv, 145 p. : ill. ; 22 cm.

Series

R2 Library

Subjects

Neoplasms - therapy

Complementary Therapies

Popular Work

Abstract

Table of Contents:

What is complementary and alternative medicine, and can it be used safely? -- Types of complementary and alternative therapies -- Herbs, vitamins, and supplements -- Symptom management with complementary and alternative medicine -- CAM therapy use by site -- Healthy living.

ISBN

935864173

9781935864172

9781935864394

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Internet

Call Number

QZ201 L477c 2012

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Editor

Preedy, Victor R.

Patel, Vinood B.

Edition

2nd ed.

Place of Publication

Cambridge, MA

Publisher

Elsevier Science and Technology

Academic Press

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Neoplasms

Oxidative Stress

Antioxidants - therapeutic use

Nutrition

Diet

Neoplasms - therapy

ISBN

9780128195475

9780128195635

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer network computer. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted

Editor

Poole, Nancy

Greaves, Lorraine

Place of Publication

[Ontario]

Publisher

Centre for Addiction and Mental Health (CAMH)

Publication Date

2012

Series

Proquest Ebook Central

Subjects

Psychological Trauma

Mental disorders - therapy

Substance-Related Disorders - therapy

Mental Health Services

Adaptation, Psychological

Abstract

Summary:

Most people accessing mental health and addiction services have experienced trauma. For those working in community services, treatment agencies and hospitals, providing "trauma-informed care" requires an understanding of the effects of trauma, and of how to create programs, spaces and policies that place priority on trauma survivors' safety, choice and control. Becoming Trauma Informed describes trauma-informed practice at the individual, organizational and systemic levels. This multi-authored collection brings together the voices of those who have integrated trauma-informed principles into various mental health and addiction treatment and social service environments, and of the diverse groups with which they work. Becoming Trauma Informed is an important resource for those who are working, or who are planning to work as addiction and mental health practitioners and program and system planners.

ISBN

9781771140614

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Edelstein, Peter

Place of Publication

Guilford, CT

Publisher

Lyons Press

Publication Date

2014

Physical Description

ix, 253 p. ; 21 cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms - psychology

Neoplasms - therapy

Decision Making

Adaptation, Psychological

Popular Work

ISBN

9780762796373

9781493008070

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Internet

Victoria Cancer Info Ctr

Call Number

QZ201 E21o 2014

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Editor

Jones, Keith

Edition

2nd ed.

Place of Publication

Detroit, MI

Publisher

Omnigraphics

Publication Date

2017

Series

Health reference series

EBSCOhost eBook

Subjects

Cancer Survivors

Neoplasms - psychology

Neoplasms - rehabilitation

Neoplasms - therapy

Quality of Life

Adaptation, Psychological

Popular Work

Abstract

Cancer survivorship sourcebook : basic consumer health information about the physical, educational, emotional, social, and financial needs of cancer patients from diagnosis, through cancer treatment, and beyond, including facts about researching specific types of cancer and learning about clinical trials and treatment options, and featuring tips for coping with the side effects of cancer treatments and adjusting to life after cancer treatment concludes ; along with suggestions for caregivers, friends, and family members of cancer patients, a glossary of cancer care terms, and directories of related resources

Table of contents:

Part I If Your Doctor Says It's Cancer -- Part II Making Treatment and Cancer Care Decisions -- Part III Clinical Trials and Cancer Research Updates -- Part IV Coping with Side Effects and Complications of Cancer Treatment -- Part V Emotional, Cognitive, and Mental Health Issues in Cancer Care -- Part VI Maintaining Wellness during and after Cancer Treatment -- Part VII Information for Friends, Family Members, and Caregivers -- Part VIII Additional Help and Information

ISBN

9780780815490

9780780815506

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca to obtain a username and password from the Library.

Author

Fleishman, Stewart B

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2011

Physical Description

xiii, 348 p. : ill. ; 26 cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms

Neoplasms - psychology

Adaptation, Psychological

Neoplasms - rehabilitation

Survivors

Popular Work

ISBN

9781936303083

9781617050626

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Internet

Call Number

QZ201 F596 2011

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Katz, Anne

Place of Publication

Lanham, MD

Publisher

Rowman & Littlefield Publishers, Inc.

Publication Date

2011

Physical Description

vii, 209 p. ; 24 cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Survivors - psychology

Adaptation, Psychological

Canada

Popular Work

ISBN

9781442203655

144220365X

9781442203679

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ200 K19s 2011

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Bersani, Shennen

Editor

Fead, Beverlye Hyman

Hamermesh, Tessa Mae

Place of Publication

Atlanta, GA

Publisher

American Cancer Society

Publication Date

2010

Physical Description

55 p. : ill. ; 27 cm.

Series

EBSCOhost eBook

Subjects

Neoplasms - psychology

Parent-Child Relations

Child

Family

Adaptation, Psychological

Juvenile Literature

ISBN

9781604430103

1604430109

9781604430721

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Internet

Call Number

QZ201 C5 F288 2010

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca to obtain a username and password from the Library.

Copies

Author

Silver, Alex

Silver, Emily

Silver, Anna Rose

Place of Publication

Atlanta, GA

Publisher

American Cancer Society

Publication Date

2007

Physical Description

30 p. : ill. : 26 cm.

Series

EBSCOhost eBook

Subjects

Neoplasms - psychology

Parent-Child Relations

Family

Survivors

Adaptation, Psychological

Juvenile Literature

Notes

Surrey CIC keep 2022 PFC

ISBN

9780944235850

9781604431667

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Internet

Call Number

QZ201 C5 S586m 2007

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca to obtain a username and password from the Library.

Copies